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Showing posts from January 5, 2014

Surprising Turmeric Benefits for Health

Turmeric health benefits have been known for ages. Used for over 4,000 years, turmeric or curcuma longa is an amazing herb that works magic for most health conditions. Commonly used in Indian homes as a spice, turmeric is a wonder herb. Since childhood, I have seen turmeric being regularly used in our daily meals. In fact, no Indian dish is complete without turmeric. We add turmeric to our foods to give it color. I have known turmeric's anti-septic properties since childhood, but hardly was I aware of its several other benefits.


My Personal Experience
Recently, I read in a research paper that turmeric worked wonders for gas and bloating. This was a surprise package, I must say. I do not suffer from gas/indigestion, so I referred the remedy to a close relative who does experience these problems often. To my surprise, turmeric benefits started to show up the very first day. My friend combined one-fourth teaspoon of turmeric with equal quantity of salt and mixed it with lukewarm water.…
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