Popular Posts

North Indian Punjabi Recipes

North Indian Punjabi Recipes
If Punjabi recipes tempt your taste buds, then this page is a must-visit. Take a peep into Anita Chahal aunty's kitchen and see what authentic Punjabi food is all about. You will also find fusion recipes from Anita aunty's Punjabi kitchen. Not to mention, she has started to share OPOS recipes as well.

Authentic South Indian Recipes

Authentic South Indian Recipes
If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.

Learn About the Perfect Diet for Underactive Thyroid

Hypothyroidism or underactive thyroid is a condition in which thyroid gland does not produce adequate hormone. As a result, the pituitary gland responds by producing more Thyroid Stimulating Hormone (TSH) so that more hormone is produced out of the thyroid gland. 

TSH causes the thyroid gland to produce triiodothyronine (T3) and thyroxine (T4). These two hormones play a role in the body's metabolism and are required for the normal growth of the brain.

Hypothyroidism Diet

Taking a proper diet for underactive thyroid is an important step in the treatment for hypothyroidism, which is the enlargement and malfunctioning of the thyroid gland that secretes hormones to regulate our metabolism. 

Individuals suffering from low thyroid levels require a strict diet for underactive thyroid, which would include hormonal supplements.


  • A diet for underactive thyroid must be rich in iodine, proteins, vitamins, minerals, fiber, and cereals, which would help the thyroid function better. A balanced diet with these ingredients acts as a check on the unexpected weight gain and helps in weight loss, and patients suffering from hypothyroidism would need these for proper functioning of the thyroid gland.



  • A protein-rich diet is essential to control weight, maintain hormonal secretion, and manage thyroid level in the body. A perfect diet for underactive thyroid would comprise green leafy vegetables, whole grains, milk, lean meat, egg white, and other fatty acid-rich foods.
  • A balanced diet for underactive thyroid must also include an adequate percentage of vitamins to maintain good hormonal levels. Vitamins can be taken as natural thyroid supplements or through vitamin-rich foods, such as egg yolk, spinach, figs, oranges, papaya, banana, watermelon, and carrots.

IMPORTANCE OF IODINE

With low thyroid hormonal levels being primarily the result of iodine deficiency, it is essential to make iodine an essential part of your diet. Though iodine deficiency results in hypothyroidism, iodine overdose is also detrimental to health. Thus only adequate quantity of iodine should be taken for a healthy lifestyle. The best way to ensure adequate intake of iodine is to use iodized salt in your daily diet. You can also complement your diet with cod fish and fish oil.


However, avoid overdose of iodine, iron, sugar, and milk in your diet. Do not make junk food and fast food part of your diet, as any other strict dietary regimen would recommend; same is the case with a perfect diet for underactive thyroid. 

Always remember to eat quality food for a healthy thyroid gland as well as for every other organ in the body.  

Wishing you health and happiness always :)

For detailed thyroid explanation: http://articles.mercola.com/thyroid.aspx

Image credit
1. http://www.quick-weight-loss-principles.com/images/Sub-optimal-thyroid-symptoms.jpg
2. http://polination.files.wordpress.com/2013/07/underactive-thyroid-cook-these-foods.jpg
3. http://docakilah.files.wordpress.com/2012/01/thyroid.jpg

Amazon Cloud

About Me

My photo
Offers Knowledge Management, Media, Information Dissemination, IT, Web Content, Editing, News Processing, Online Knowledge Dissemination, Online Reputation Management, Social Media Optimization services.