Skip to main content

Healthy Oatmeal Biscuits With Olive Oil: No Sugar Nankhatai Recipe


I am a healthy cookie lover. I accept. Now my friends have started to call me "cookie queen." 

 Na, there is still a long way to go before I can accept that title. 

 I am still learning, and in baking, you aren't perfect at any time. The learning curve is very very long.

 But I am not one to give up though!

 In my pursuit to bake another healthy cookie batch, I experimented with olive oil and oatmeal. This does make an awesome combination - both for taste and health.

 This is one batch of cookies for weight loss that you would want to try even if you are on a diet.

 Wondering how?
See, oatmeal is a wonder food. If I say it is a super food, it won;t be wrong.
Tried olive oil cookies on tawa, with the addition of oats. I am starting to love these cookies more than those available in the confectionery. The best thing about making these cookies is that you do not need a MW/Oven and can bake these on a skillet. I have tried a number of cookies - almond, coconut, simple wheat flour - and love everything home made. Before starting to bake last year, I had never entertained the thought of making cookies at home but after my first attempt at baking, I have never looked back- won't ever buy from the bakery again 

 With the goodness of oats, jaggery, and olive oil, these do become healthy cookies! Of course, we are not using sugar in this recipe, which makes this set of healthy whole wheat flour cookies even healthier. Any takers?


 Why tawa cookies?

  1. Easy to bake
  2. Quick to make
  3. Healthy, tasty, and divine
  4. You can keep an eye on what's going on with your healthy cookies
Olive oil is a miracle find - a staple for the Mediterranean diet. It is loaded with health benefits. When you bake a batch of oatmeal cookies with olive oil, you certainly get the benefits of olive oil. But remember, I am talking about extra virgin olive oil. Please do not buy pomace olive oil - it isn't for cooking use.
Olive oil:
  1. Reduces cardiovascular risk
  2. Reduces cancer risk 
  3. Reduces risk of type 2 diabetes
  4. Boosts bone health and reduces risk of osteoporosis
Recipe

 1/4 cup jaggery (you can use more as per your preference) - you may use sugar instead
1/2 cup olive oil
2 tsp cream /butter/ghee
1 cup- wheat flour
1/2 cup- gram flour
1/4 cup semolina (suji), 2 tbsp oats
1 tsp baking powder
1 tsp roasted fennel seeds (you may use powder as well)
1- 2 tsp -milk (if the dough feels dry - I added)

Mix baking powder , wheat flour, gram flour, and semolina well. 
Add jaggery and fennel to the powder. Add oats. Now add olive oil. 
Mix well. If the dough feels dry, add cream and milk. Roll into a dough form. Press the dough with a flat circular board (chakli) and give your choicest shapes.
You can use a cookie cutter.
Take a skillet (tawa) and put a greased steel plate on it. 
Place cookies on the plate and cover with another plate. Cook on low flame.
Check after 4-5 minutes. Then change side of the cookies. Again cook for 3 minutes or more.
That's it.
Looking for more olive oil cookie recipes? Here is a link to olive oil digestives.

Labels:

Comments

Post a Comment

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur
1 comment
Read more

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because
Post a Comment
Read more

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w
Post a Comment
Read more