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North Indian Punjabi Recipes

North Indian Punjabi Recipes
If Punjabi recipes tempt your taste buds, then this page is a must-visit. Take a peep into Anita Chahal aunty's kitchen and see what authentic Punjabi food is all about. You will also find fusion recipes from Anita aunty's Punjabi kitchen. Not to mention, she has started to share OPOS recipes as well.

Authentic South Indian Recipes

Authentic South Indian Recipes
If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.

Beans Oatmeal Tikkis/Cutlets


beans tikki
Ever since I came across beans paruppu usli recipe shared by dear Chitra di, I have become a big lover of this south Indian recipe and have made it several times thereafter, with variations. Today, I had a few leftover dalia idlis since morning, so I decided to use the same for this recipe in place of the typical tuvar dal. It didn't disappoint either.

Ingredients
Boiled Beans sabzi with steamed dalia idlis- 1 cup (Here's the recipe for dalia idlis)
Oat meal- 1/2 cup
Hung curd- 2-3 tbsp
Chaat masala/ black salt
Oil for greasing tawa +1/2 tsp for frying beans
Rai (mustard seeds)
Urad dal - 1/2 tsp
1 onion
salt, haldi, red chilly powder
1 boiled potato




Procedure
beans oat tikki


  1. Let's make beans stir fry first.
  2. Boil beans in little water with salt and turmeric - 2 whistles.
  3. Drain on a sieve.
  4. Take oil in a pan. Add rai and urad dal.
  5. Let them splutter.
  6. Add chopped onion. Fry until it turns translucent.
  7. Add crumbled 4-5 idlis. I added dalia-suji idlis (I had these leftover since morning).
  8. Stir well so that the masala coats idlis.
  9. Add boiled beans,salt, red chilly powder.
  10. Mix and cover for 5-8 minutes - stirring intermittently.
  11. Done. I enjoyed this beans sabzi with steamed rice and used the leftover for tikkis - nobody can tell the cutlet recipe uses beans.
  12. For tikkis - Mix leftover beans sabzi, oatmeal, hung curd, black salt, boiled potato, and red chilly powder. Mix well. Give shape of tikki.
  13. Place on a greased tawa. Fry on medium flame.
  14. Turn off sides. When done, sprinkle, chaat masala and enjoy beans tikki  :)

PS: You can make tikkis with beans aloo sabzi that is widely popular in Punjab. Just add oatmeal and hung curd to the sabzi, mix and mash well, and fry on a tawa. Enjoy!

Beans Paruppu Usli

my take on beans parupu usiyal 


beans paruppu usiyal


This recipe takes inspiration from Chitra Balachander's beans parupu usiyal. The moment I tried this recipe, I fell in love with this simple, soul-pleasing beans recipe from south India.

Try it once and you will never be fed up with this healthy recipe.

I have made this recipe umpteen times ever since with slight variations. After my first attempt, I have started including chana dal along with tuvar dal - both equal quantities. I have also added fresh coconut and ginger to the recipe.


I always use 1 onion for tempering this recipe along with rai, urad dal, chana dal. Adding onion enhances the taste of this recipe and takes it to another level.

My main ingredients for the recipe are:
1/2 cup- tuvar dal/arhar dal
1/2 cup- chana dal
1/4-1/2 cup- fresh coconut
salt, ginger, turmeric

For tempering :

mustard seeds
urad dal
curry leaves
1 onion
salt

Today, I tried to make tikkis or cutlets with this recipe. These tasted divine - nobody can tell what ingredients you have used.

Papaya Burfi (Ripe Papaya Fudge): A Perfect Fasting Recipe


papaya burfi for fasting recipe


Navratris are around the corner. It is that time of the year when Indians across the globe are busy cleaning their homes and souls by fasting for nine days.

Navratris kick-start the festive season in India.
Those who fast during nine days mostly rely on fruits.

However, today, some of us do try out falahari or fruit-laden recipes for navratri fasting.

Here, I have come up with one navratri sweet for you all. It is delectable and healthy.

Papaya is one of my favorite fruits. My dad has always made sure that his kids have a good amount of fruits everyday. I can credit him for inculcating this habit in us all - my siblings. We all love fruits, with papaya being one of them. Hubby dear is not too fond of papaya. When we bring this humble fruit home, he will have a slice, while I will have my fair share all the time.

In my hubby's side, they enjoy raw papaya as a vegetable, but people hardly savor ripe one. Nevertheless I am on a mission to introduce this antioxidant rich fruit into our diets (though it's already a part of my diet).

So today, I decided to experiment with this vitamin K rich fruit. I searched online to find if we can make papaya as a sweet - probably papaya burfi or ladoo. Voila!

I was happy that people have experimented with this fruit. Now was my turn to do so.

This surely makes a navratri special recipe. Skip cornflakes and add more coconut instead to enjoy this sweet on navratri days.
fasting recipe: papaya fudge

papaya burfi for fast

Let's see what I have come up with:

Ingredients
1/2 cup- mashed papaya
1/2 cup-fresh coconut (you may use dessicated as well)
5-6 almonds and nuts of your choice
1/2 tsp- ghee (clarified butter)
Pistachio- 5-6 (optional)
1/4 cup - Powdered almonds (optional)
1 tbsp -Sugar (or more depending on your taste)
3 tbsp- condensed milk (I used homemade - here's the recipe if you want - (home made - take milk in a heavy bottomed pan and add 2 tbsp of cream or malai on a low flame. keep stirring until milk is reduced to half)) or you may add 2 tbsp dry milk powder

Procedure
ripe papaya fudge burfi


  1. Mash ripe papaya with hands or in a processor. Or you may grate papaya (kadukas). Keep aside.
  2. Chop almonds and keep aside.
  3. Take a nonstick pan.
  4. Add ghee.
  5. Now drop chopped almonds. 
  6. Next add coconut. Fry it for 2-3 minutes.
  7. Now mix papaya paste. Keep stirring until papaya starts leaving sides of the pan.
  8. Add sugar and condensed milk. Stir well so that the papaya becomes a mass and gathers in the center of the pan.
  9. When the mixture has dried and formed a mass, add powdered almonds. Stir and mix very well. The addition og almonds is optional. In the original recipe, I had included cornflakes, but for navratri recipe, we cannot add cornflakes. 
  10. The health friendly papaya burfi is almost done.
  11. Grease a plate or aluminum foil or take a butter paper.
  12. Take out the mixture on the plate.
  13. Press it with a spoon/spatula. Garnish with chopped pistachio.
  14. Keep it pressed under a heavy utensil for an hour.
  15. The papaya burfi may release some oil when pressed, but that's okay. 
  16. Cut into pieces and enjoy then and there only. Or you may want to refrigerate the same for an hour or two.
  17. Enjoy this health friendly treat and nobody will ever realize you have added papaya to it.
  18. The coconut flavor is overpowering in this melt-in-mouth papaya fudge.
  19. Did I tell hubby liked this healthy treat and was surprised at what I have come up with!

feedback from Geeta Sachdev on papaya burfi :


Cut Breast Cancer Risk with Low Fat Diet

breast cancer symptoms
Yes, you have heard it right - diet loaded with fats increases your risk of breast cancer, and cutting down on your consumption of fatty foods can significantly reduce your chances of this type of cancer during your postmenopausal phase.

October is breast cancer awareness month. So I want to do my bit to spread awareness about this fatal disease. What about you?

A research report submitted with the American Association for Cancer Research reveals that women on a low fat diet fare slightly better than those relishing foods loaded with fats. Alternatively, sustained low fat diet also raises the survival rates among postmenopausal women after  being diagnosed with breast cancer. In order to continue to reap benefits of such dietary intervention, it is critically important for women to stick to low fat diets.
breast cancer prevention

Warning Signs of Breast Cancer
The American Cancer Society has released glaring statistics about breast cancer, claiming that 246,660 women are expected to be diagnosed with invasive breast cancer the end of 2016. Unfortunately, about 40,450 women may lose their battle against breast cancer the same year.

Breast cancer is virtually the most common type of cancer affecting American women, with 1 in 8 women likely to develop invasive breast cancer.

Breast Cancer Risk Factors
breast cancer causes

To understand the causes of breast cancer, it is important to understand that it is the multiplication of cells in your body that results in cell mutation.


Hormones may play a role in making one person vulnerable to breast cancer. It ocurs when normal breast cells become cancerous due to changes or mutations in their DNA.



In most cancer cases, DNA mutations are inherited. As a result, mutations are in each cell, increasing your risk for developing cancer. Most DNA changes in breast cancer cases are acquired in breast cells, as opposed to the misinformation spread everywhere that is is inherited. These acquired mutations may be caused by certain factors, such as radiation or cancer-causing chemicals.

Most breast cancers diagnosed thus far have had several acquired gene mutations.

What is DNA?

It is the chemical in your every single cell that forms your genes.

What are Genes
Genes decide how your cells will function. Most kids and siblings look like each other as their parents are the source of their DNA. Some genes, however, control the growth, division, and death of your cells.

For more details on the causes of breast cancer, please visit American Cancer Society.


Did you know a vitamin D deficiency is associated with tumor progression and metastasis in breast cancer?

Studies conducted on mice reveal that the mice fed with a low vitamin D diet developed breast cancer tumors more quickly than the other group that received a standard diet.
Breast Cancer Symptoms
breast cancer signs

Lump in the breast -
The most common sign of breast cancer is a painless lump, which does not change in size, nor disappear in a menstruating woman. Can you feel lump in your breast or a harder area than the adjoining tissue?
  • The lump feels different from the rest of the breast. 
  • It may feel heavier than the breast tissue. If you are a menopausal women, you should be extra careful with any breast lump appearance. 
  • In your case, any lump attached to the chest wall or skin that cannot be moved could be a breast cancer sign. 
  • One point that differentiates breast cancerous lump from others is that it is hard, different from the rest of the tissue, and irregular in shape. 
  • But this does not mean cancerous lumps cannot be soft, tender, or even rounded. Any lump spotted in or around the breast is an urgent call for diagnosis. 
  • Moreover, pay special attention to any lump spotted in the armpit, which could be hard, small, or tender. These are warning signs of breast cancer metastasis or spread to  lymph nodes. 
  • A painless lump is a common breast cancer sign these days, which does not disappear or go away even after menstrual periods.
  • It does not mean it will be painless. Can you feel unusual pain in the breast or  armpit?
Rash/redness around the nipple
Can you feel or spot a rash in or around your nipples?
If so, this is an aggressive form of breast cancer, known as inflammatory breast cancer.
In that case, the cancer affects the breast skin and lymph vessels.
In such type of breast cancer, there are no lumps, but you can feel that breasts have become warm, swollen, with a reddish appearance. The rash may appear like an insect bite! The rash could be itchy!

If you spot any such symptom around the nipple, it could be a sign of breast cancer. It's time to do other checks and get yourself diagnosed immediately.  Any unexplained change in the shape or size of your breast is a call for attention. It could be in the form of unexplained swelling or shrinkage or dimpling of the breast, especially on one side. If your breasts have started to be asymmetrical. However, there are women who have naturally asymmetrical breasts - where one breast is larger than the other. But if your breasts have started to appear asymmetrical recently for reasons beyond your imagination, please consult with your doctor immediately. It could be a sign of breast cancer.

Changes in Nipple
Does your nipple feel turned slightly inward or inverted? 
Does it feel red, swollen, or scaly? 
Is the skin around the nipple dimpled? 
Does the skin around the nipple resemble like that of an orange skin? If you spot any of these signs, see your medical professional immediately. Additionally, any other change in the nipple, which could be dimpling, retraction, burning sensation, itching, scaly rash, or ulceration, could be a forewarning of any underlying breast disease. 
Is there a discharge from any or both nipples?
This does not mean that the discharge would occur only upon pressing. Rather, it could be in the form of spontaneous discharge. When you try to press nipple gently, watch out for any unusual discharge, which may be bloody or clear. In some cases, it could be of any other color. 

Swollen lymph glands:  Do a monthly self-examination to see for signs of breast cancer under your armpits. Do your lymph glands appear swollen in your armpits? Press gently to see for any such swelling or similar signs.

Breast pain: Sharp, needle-like, tingling pain in one breast could be an early sign of breast cancer. It could be combined with breast tenderness. Persistent pain in one breast, which is in no way related to hormonal treatment or menstrual cycle could be a breast cancer warning sign.

Breast Cancer Treatment, Prevention
Treated in the early stages, breast cancer can be cured fully. I have lost one relative to breast cancer when I was merely two year old. Those were the times when hardly anybody had heard of breast cancer in India. Recently, another relative was diagnosed with the deadly disease. Thankfully, she was able to diagnose her breast cancer symptoms at any early stage (2) and got herself treated.

She has had to go under the knife to have her breast tissue, breasts, and nipples removed. Yes, she underwent total mastectomy and radiotherapy.
For detailed information on breast cancer treatment, please check National Cancer Institute research studies.

If you spot any such breast cancer signs, please visit your doctor immediately. You never know what breast cancer stage you have reached. Prevention is better than cure. Stay active, stay fit, and stay breast cancer free.

Please spread this message around. It could help raise awareness of breast cancer signs that most women are unaware of.

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