Diet Food: Low Fat Recipes for Dieters, Weight Watchers
A shout out to dieters, weight watchers! When on diet, some of you feel like "falling off the mountain into a ditch." Perhaps eating is one of the most essential activities of your day, and you do not want your food to be bland, isn't it? Worry not.
Here we have come up with diet food recipes that are bursting with flavors from healthy spices, herbs and custom made just for you.
Eat in moderation and exercise daily, and you will never have to worry about being on a diet.
I have never used artificial colors, preservatives, nor flavoring agents for my recipes. I even tend to avoid tutty fruity, which is loaded with sugar. Better to make it at home though. I wish to look for a natural alternative to baking powder as well, which causes severe allergic reactions in many people. Alternatively, you will never even find margarine in any of my preparations. I research a lot and make sure nothing unhealthy goes in. Moreover, I always prefer substituting butter with a blend of homemade desi ghee and vegetable oil/olive oil. These days I prefer using almond butter, which is an even healthier alternative for baking - healthier than peanut butter. Substituting sugar wtih jaggery is certainly a healthier alternative, as it slowly raises blood sugar levels, compared to refined sugar, which causes blood sugar spikes. Just a word of caution on the toothpastes you use -avoid using those with darker labels, for the darker the label, the more concentrated the amount of chemicals. I am on a healthy cooking journey - rather, I should say, I prefer alternative medicine from nature's pharmacy, instead of allopathic or Western medicine. Always make healthier choices and you should be on your way to a healthy living. Not to forget the importance of regular exercise.
Looking for low fat recipes? Do you want to stay fit while eating right? Well, what is right and what is wrong when it comes to planning a healthy menu?
Deciding food for dietersis no difficult task. To me, a healthy body can be achieved by eating right and burning the extra calories.
At least, this is my daily regimen for a healthy me! What about you?
In my pursuit to stay healthy, I make healthy meal plans. This includes snacks and cookies as well. After all, I am a cookie lover and need at least one cookie as an accompaniment with my hot cup of tea.
Hubby is different. He needs some form of evening snack - so I often try experimenting with food to make it little healthier. This includes low fat recipes.
I do not claim I make superfoods, but certainly most of my Indian food recipes qualify for weight loss. This includes healthy oatmeal cookies and snacks that can be savored as foods for dieters.
Well, most of my healthy snacks use a good amount of oatmeal and whole grains and low amount of fat.
Doesn't that make a healthy combo?
Indeed it does!
Now you might ask if condensed milk qualifies for a weight loss recipe. My only argument is it does not, but if you mix and match it with fiber and grains, it does give you a healthier treat - at least healthier than the market junk.
As I say, this is my healthy eating collection that has kept me healthy and in shape all these years. Additionally, I always make sure I go for a morning walk and drink loads of water every day.
Here's my small healthy menu comprising some items of Indian food for weight
loss, foods for dieters, healthy cookies, and low fat recipes.
|superfoods: idli chutney|
|oatmeal cookies: olive oil digestives|
|Healthy cookies:Power-packed digestives|
|Indian food for weight loss: diet cookies 2|
|10-minute hotel-style sambar|
|raw mango chutney|
|no oil recipe: mango oats peda|
|no fat recipe: 2-ingredient nana ice cream|
|No fat recipes: diet snack|
|diet food: baked sev |
|fat free recipes: kitchdi idli|
|diet jeera cookies|
|2-ingredient nana icecream|
|almond butter cookies for dieters|
|low fat badam burfi|
|almond butter kulfi low fat recipe|
|food for dieters almond ladoo|
|oats almond ladoo food for weight loss|
|no fat recipe: moong dal burfi|
|steamed moong ladoo|
|2-ingredient pista badam ladoo|
|no oil moong dal vada indian food for weight loss|
|suji vermicelli upma: Indian diet food|
|no fat granola oatmeal bars|
|low fat recipes moong dal burfi|
|low fat recipe: almond butter cookies with oatmeal|
|how to cook cracked wheat for weight loss; dalia pulav/porridge|
|vermicelli pulav: food for weight loss|
|no sugar besan ladoo recipe for dieters|
|10-minute ladoo recipe for dieters|
|til ladoo for weight loss|
|Atta oats crackers|
|baked whole wheat mathri|
|oatmeal wheat crackers with sesame seeds|
|papaya burfi low fat recipe|
|low fat recipes: dalia idli toast|
|superfood: dalia suji idli|
|diet snacks: oatmeal khakra|
|raw banana cutlets|
|coconut cutlets tikki|
|low fat recipes rice cutlets|
|baked besan burfi low fat recipe|
|fat burning recipes: dalia idli|
|steamed lauki bhajja poriyal low fat recipe|
|low fat recipes: oats idli|
|sprouted methi aloo bhaja|
|sprouted methi lauki bhaja Indian food for weight loss|
|vermicelli pulav food for weight loss|
|vermiceli idli food for weight loss|
|mix veg parantha|
|steamed methi chops low fat recipe|
|low fat recipes baked chakuli|
|bhaja santula food for dieters|
|3-minute no oil mug cake|
|dhokla no fat recipe|
|dal palak mom style|
|multigrain veg kebab|
|low fat poi saag Bengali recipe|
|suji momos no fat recipe|
|suji kachori foods for dieters|
|suji cutlets with vermicelli filling|
|no fat recipe gur gajar halwa|
|fudge with leftovers|
|carrot dates ladoo|
|no fat recipe zero oil toast|
|beet oatmeal curry for weight loss|
|poha with steamed veggies: low fat recipe|
|oats handvo: Indian food for weight loss|
|cucumber karela bharta|
|chana dal with shalgam|
|superfoods: ragi oats idli|
|masur dal sticks/crackers|