Health Fitness Food

 D al bati churma is widely popular in North India. typically prepared with whole wheat flour, bati balls are roasted in oven, tandoor or cooker and then enjoyed with loads of ghee. but ravneet Bhalla is a health freak and knows how important it is to count calories and fat that goes in. no doubt, bati tastes amazingly delicious with a dollop of ghee. it is a treat for one and all. when I make whole wheat bafla, it tastes just like kachori. oh. so yum. but this time I had got requests from many of you to share the gluten-free bafla recipe baked.so here I am with a super easy and enjoyable recipe of bafla with jowar atta. if you love jowar or sorghum, then there is no reason why this jowar bati churma recipe won't appeal to you on top of it, the gluten-free churma is another sweet treat to pair with dal bati. it is my version of gluten-free panjiri with jaggery and lots of nuts. oh so yum... I loved the crunch of roasted nuts when combined with jowar bati churma. this makes a wholes

 Are cookies healthy? Should cookies be part of your healthy diet?  One question that has troubled you for a long time! Our lives are busy.  We have a lot of responsibilities to take care of. In this maddening rush of responsibilities, we tend to reach out to that ready-to-eat junk, which is literally JUNK and does your body no GOOD. This includes store-bought cookies and cakes.  Besides, exposing your body to a lot of calories, ready-to-eat stuff is laden with chemicals and preservatives that your body is not designed to digest. As far as cakes are concerned, you do not eat cakes on a regular basis.  But cookies are your tea-time companion. Kids are literally addicted to cookies. They are more likely to reach out to their favorite cookie packets in the store. You struggle hard to keep them at bay.  Can you relate to it? True, this is the case with a majority of kids who have grown up being exposed to market junk. Now their moms struggle hard to transition them to healthy stuff. So it

Are you crazy for eggless healthy cookies without sugar, baking powder or soda? Here, you will find 2 low-calorie cookies recipes with jaggery and extra virgin olive oil. If you love healthy Indian cookies in airfryer, then try out this batch of crispy biscuits with jowar or sorghum flour and quinoa.  A hot cup of tea and a cookie are a match made in haven and if you, too, are obsessed with healthy cookies, then you ought to try out these olive oil cookies that are crispy to the core, with perfect amount of sweetness and packed with nutrition. I have banned sugar in my kitchen We do not buy sugar at all. You ought not to be a cookie lover to love this healthy cookie recipe, which is eggless and without oven. Since the quinoa cookie recipe is without sugar, it does not make the cookie a diabetes-friendly snack. The jowar cookies are sweetened with jaggery, which is mineral-dense but high in calories. In fact, it has almost the same number of calories as refined sugar. But white sugar is

Oats cookies are my favorite. What about you? What's new about these oatmeal cookies and what makes these special that they have found a spot on the bakewithbaker series on Anybody Can Bake with Sonia Gupta? Well,it is a simple cookie recipe without baking powder or soda, flavored with gut-friendly carom seeds. The healthy cookies are addictive and oh so therapeutic. I can relate the taste to some of my favorite childhood cookies. Crispy, crunchy bites with powdered poha or rice flakes and fiber-rich oatmeal make for a healthy snacking option for your tea time. ajwain cookies Remembering good old days of dadis and nanis when everything was homemade and had "health" written everywhere. I remember my dadi not letting us eat anything outside. What we ordered would be there always. We were kids and dadi knew how to make her grandchildren happy and healthy. Those were the days when there were no chemicals in food. So why should we add chemicals when we know

There's a lot of buzz around gluten these days. Rightly so, the dragon of gluten sensitivity seems to be spreading its tentacles around the globe so much so that a vast majority of people are sensitive to gluten now. Unfortunately, a number of small children have developed intolerance toward gluten. So you, too, seem interested in gluten recipes, or for that matter, gluten-free cookies for kids and elders alike. But before moving to the gluten-free cookie recipe in airfryer, let's do a small discussion on gluten and gluten intolerance or celiac disease. gluten free cookies with yellow lentils moong What is Gluten moong gluten-free cookies in airfryer with rice flakes moong dal We have already discussed gluten in another post on gluten  intolerance.  Gluten is a protein found in certain cereal grains, including wheat barley rye oats (if the oat crop is grown adjacent to wheat fields - unfortunately, product manufacturers never reveal this) When you

Looking for a gluten-free cookie recipe ? I know there is so much buzz about gluten these days. In fact, it has become a big villain for most people. I call it a villain, since it causes gluten sensitivty in people with celiac disease. It can cause all sorts of problems, from stomach ailments to skin rashes and much more. If you too are gluten intolerant, you are perhaps looking for guilt-free, gluten-free treats to satiate your taste buds. I understand how challenging it can get to find perfect gluten-free recipes that cater to your family's taste. Anyway, I decided to go for gluten-free cookies for all my friends out there who have been looking for the recipe. gluten free cookies with chickpea flour: an airfryer recipe Is Chickpea Flour Gluten Free? Absolutely, yes! Packed with a good amount of iron and fiber, gluten free chickpea is a healthy addition to include in your meal plans. However, the high amount of iron may cause gastritis for those with digestion issue

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p