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Showing posts with the label alloo kasa

Shalgam Alloo Bharta (Turnip Recipe: Stir Fry)

Shalgam bharta ? Yes, you have heard it right! After alloo bharta, shalgam or turnip bharta would become a welcome addition to your dining table. cooking with turnips: bharta Shalgam or turnips aren't too welcome at my place, especially as a vegetable, though I love to munch on them in the form of salad. I decided to experiment with this vegetable loaded with vitamins, minerals, dietary fiber, and calcium, In fact, its slight bitter taste is attributed to its high calcium content. It is a proud member of the cruciferous vegetable family. According to WHFoods, "The glucosinolates in turnip greens are phytonutrients that can be converted into isothiocyanates (ITCs) with cancer-preventing properties. All cruciferous vegetables have long been known to contain glucosinolates, but it has taken recent research to show us exactly how valuable turnip greens are in this regard." To know more about turnip benefits, please check here . Though these taste bland, t