Health Fitness Food

Almonds like other nuts are the seeds of plants. They come with a coating of anti-nutrients / tannins or phytates, which are part of the plant's natural defense system. Phytic acid makes nutrient absorption difficult for the body.  Unoaked almonds are difficult for the body to digest. When you eat almonds without soaking, they may cause gas and indigestion. Your body cannot absorb the mineras and nutrients from unsoaked almonds  as they bind to phytates and the body cannot break them for absoption. Is it better to eat almonds with skin or without?  Do you take the skin off almonds?  What is the healthiest way to eat almonds?  Why soaked almonds are better? Which almond should you buy - California, mamara or Gurbandi? Almonds, with their buttery richness and undeniable crunch, have been a beloved snack for centuries. But what if there was a secret stash of almonds, even more potent and packed with goodness? Enter Gurbandi almonds, hailing from the rugged mountains of Afghanistan, re

Looking for a no-bake brownie recipe? This is a simple brownie recipe that uses 3 ingredients and is sugarfree. The gluten-free almond brownie is fudgy, it's gooey, it's chocolatey, and yes, it's for you all to indulge in the rich goodness of healthy ingredients for those sweet cravings. Try out this simple no-bake refined sugarfree brownie with homemade instant almond meal. Any takers for this gluten-free brownie recipe? no bake brownies with almond meal 3-ingredient no bake brownies give you a gluten-free recipe, which is also refined sugar free.  It's fudgy, it's gooey, it's chocolatey, and yes, it's for you all to indulge in the rich goodness of healthy ingredients for those sweet cravings. Any takers? Why I choose almonds over cashews almond benefits benefits of almonds for kids and elders alike Here's how you can make instant almond meal at home - no soaking method! Ingredients 1/2 cup almond flour/mea

This badam burfi post comes to you on the eve of Diwali - the festival of lights, which has been a favorite since childhood. I would always wait for this festival for reasons galore - the lighting, the diyas, the sweets, and of course the exchange of gifts with friends and loved ones. The fervor associated with Diwali is unique compared to any other festival of India. I have never been an admirer of crackers though - which are burst in millions in the country on the eve of Diwali. You may call it cracker phobia. Nevertheless, I am happy I have remained away from crackers all my life, which have been banned in Delhi NCR following the rising pollution levels in the region. Okay now I do not want to hijack this post talking about pollution, which is one of my favorite topics, but gives me goosebumps, given the amount of nitrous oxide and carbon monoxide we are forced to breathe in from all sorts of pollution. badam burfi The badam burfi takes inspiration from our very favorite

badam burfi Who does not like badam burfi? Nobody, I guess! Well, if you have been buying kaju katli until now, this may be the recipe you need. Yes, I am sharing a foolproof badam katli recipe that seconds as kaju katli recipe as well. kaju katli While making the power-packed treat for your family, you may be tempted to lick it when it reaches halwa-type consistency, Do not blame me if you end up eating the finger-licking badam halwa, leaving yourself with nothing to make badam katli. Badam burfi is a delectable treat. A delicious way to savor almonds and make your kids enjoy the benefits of this heart-friendly nut, this badam katli recipe is what you need. Enjoy the benefits of almonds with this almond fudge, which makes a lip-smacking fasting treat as well. Here's another badam burfi recipe made differently with slightly different ingredients. benefits of nuts Almonds are a power-packed snack that make lip-smacking treats, savories, and sweets.

healthy oatmeal digestive cookies Who says oatmeal digestives have to be boring? I love health food and advise others to pick healthy ingredients for their meals. After all, your health is in your hands. Make food your medicine and not medicine your food. My previous homemade oatmeal digestives post was loved by one and all. This time I have decided to add nuts to digestives. Well, I have added almonds, which are the healthiest of nuts and a good source of minerals, nutrients, fiber, and vitamins.  We have been enjoying almonds since childhood. My dad has always advised us to soak almonds overnight and have them in the morning. He says almonds are good for your brain. Rightly so!! Almonds Benefits Not only this, almonds help regulate blood pressure, lower LDL or bad cholesterol, raise good cholesterol or HDL, reduce heart disease risk, boost cardio health, prevent from colon cancer, play a role in diabetes management, are great for hair and skin, and boost immune heal

badam burfi for navratri It was my navratri fast today, so I was in no mood to cook anything. All I was able to make was navratri special sweet - badaam burfi.  When hubby says this is the best almond fudge he has ever had, what more can I say?  Almonds are power-packed nuts - rich in calcium, dietary fiber, proteins, and magnesium. Almonds benefit health in numerous ways.  Help manage blood glucose levels Add dietary fiber and aid in digestion Make a powerful snacking option Are loaded with vitamins & minerals, making them a complete health food Health benefits of almonds have been a matter of discussion for centuries, with no controversies whatsoever. Eat them raw or toasted; flakes or sliced, slivered or floured or simply turn them into almond milk or almond butter.  Believe me or not, almond butter makes a great substitute to clarified butter. I have tried an almond butter cake , without adding a single drop of oil or butter and it turned ou

Looking for a healthy sweet recipe with almonds? Perhaps you want an instant ladoo recipe for kids. Well, this milk badam ladoo recipe is instant, sugarfree, gluten-free, and oh so so yummy that you cannot stop at just one cute little badam balls. I am sure your tiny tots would relish these melt-in-the-mouth moments as much as you! 5-minute milk badam ladoo sugarless kid-friendly recipe: gluten free almond balls Then these c ute little almond balls are sure going to appeal to you. No, this is not the first time that I have tried  these melt-in-the-mouth delicacies. Tried these on a previous occasion when I had just started doing kitchen experiments, and they exceeded my expectations. But then that wasn't an instant badam ladoo recipe. It was the traditional churning method. smile emoticon The milk badam ladoo recipe is different-  it's instant it's fudgy it's yummy it's kid-friendly it's paleo it's gluten-free it's not diabetes