Health Fitness Food

No yeast atta bread recipe is for health freaks like me. I am skeptical to use yeast in my bread recipes, so always try to come up with yeast free whole wheat bread recipes that give me the satisfaction of not including "yeast the beast" to satiate my bread cravings. yeast free atta bread Sounds interesting? No yeast bread recipes are not as popular as those with yeast. But I always try yeast-free recipes. I have been trying to experiment with different bread combinations. This time tried my hands at a mixture of rice flour, whole wheat, and oats. The bread comes out super soft, though there is always a difference between yeast and no yeast bread. But for a healthy take, the yeast-free bread has many takers - at least I am always ready to bake one. We have not bought market bread for more than a year now. Yeast can be a major cause of allergies in many people with high histamine levels. So we try to avoid market b

ragi flour bread After having tried my hands at yeast-free whole wheat bread making, I experimented with no-yeast millet flour (ragi). The result is the same - with the goodness of millet, this has turned out to be a healthy & tasty bread bun! Ingredients for Yeast Free Finger Millet Bread : Ragi- 1/2 cup Whole wheat flour - 1/2 cup Salt -1/4 tsp Sugar- 1 tsp Baking soda- 1 tsp +1/2 tsp lemon juice Baking powder (3/4 tsp) - I didn't use Oil or ghee/butter - 2 tsp Warm Whey - 1/4 cup (or more if required for kneading soft, pliable dough) If you do not have whey, you can take warm milk or add 1/2 warm water to curd/yogurt or simply add lukewarm milk instead no yeast ragi bread How to Bake Ragi Bread No Yeast Take a bowl. Add oil, sugar, salt and mix. Take a spoon- mix baking soda+ lime juice Add whey to the sugar, salt mix. Add baking soda+lime juice to the flours Knead for 10 minutes into a very soft dough. Set aside. Cover the dough with a

yeast free bread Has anyone tried making yeast-free whole wheat bread at home? I experimented with it and the result was good. Of course, it does not rise as much as the yeast loaf, but still good for those days when you want a yeast-free alternative.   Since I made it with just 1 cup of wheat flour, the shape doesn't relate to bread. Moreover, I had decided to make pizza base, but owing to scarcity of time, I kept the dough unused for 7-8 hours and then instead of throwing it decided to experiment, that too without oven/microwave. Made this on a steel plate on tawa (iron skillet). The result made me happy. Why Say No to Maida? I do not use maida/all-purpose flour/white flour or refined flour, since it is nothing but empty calories. The extraction of maida or refined flour removes all the minerals, B-vitamins, fiber content from the grains, leaving it with nothing but empty calories. Additionally, there are many other refined flour disadvantages: It raises the risk