Health Fitness Food

While people are still debating whether watermelon is a diabetes-friendly fruit, I still stick to my notion that diabetics can have this fruit for its sheer hydration effect. Not only this, the fruit is loaded with minerals, nutrients, and antioxidants that make it a health-friendly food. However, diabetics with kidney issues should avoid watermelon. Anyway, let's come back to the watermelon cake recipe for diabetics. Well, this cake uses another fruit - banana- which even I do not think is diabetes-friendly . But I went ahead with including a banana for this recipe merely to keep the fat content low. I hope you all know that a banana is a good substitute for an egg for an eggless cake recipe. diabetes-friendly cake recipe for vegan Since an egg is also loaded with saturated fat, diabetics should avoid it at any cost. So I had to choose between an egg and a banana for this diabetes-friendly cake, and ended up voting for this humble fruit - which is one of my favorites to

oats idli- a diabetes friendly recipe Oatmeal idlis, surprised, are you? Made of hulled oat grains, oatmeal has become a part of my dietary regimen. Oats idli is one such healthy oatmeal recipe that you would want to try again and again. Yes, the best thing about idlis is that they are steamed. The oatmeal idli recipe uses rolled oats or old-fashioned oats that are thin flakes, which have been ground into a corase mixture for idlis. I am glad with the results with this idli for I have tried to make it a diabetes friendly recipe for my parents in law. All of us love idli. After having tried suji (semolina) idli, I wanted to make it even healthier. So this time I have added oats for an even healthier twist. A Little About Oats The term "oatmeal" is used in Canada, U.S., and Australia for oat porridge made using rolled, steel-cut, or ground oats. rolled oats Oatmeal makes not only a healthy, but also quick breakfas