Health Fitness Food

Did you know that barley is a diabetic-friendly food grain? Now what makes barley a diabetes-friendly ingredient is its special type of soluble fiber or beta glucan (which is also found in oats) that helps promote healthy blood glucose levels. Research comparing two groups of diabetic men - one group fed with barley muffins and another one with cornstarch/maida muffins - claims that the former experienced significant reduction in blood glucose and insulin resistance. So this brings us to our diabetic-friendly food post - barley dosa. barley dosa for diabetic: food Diabetics or not, this barley dosa will surely become a regular in your kitchens. Unlike the typical rice dosa, barley dosa is a diabetic-friendly food because of its use of: barley oats moong dal/yellow lentils With the highest amount of dietary fiber in the grain, barley may be beneficial for those with metabolic syndrome, such as diabetes or thyroid.  Besides, barley benefits health in more ways than o

Diabetes is a dreaded word these days. The metabolic disorder does not spare anyone who lives a sedentary lifestyle. Some say it is hereditary, but if it runs in your family, you still can avoid becoming a diabetic by practicing a healthy lifestyle - healthy means eat good food and move as much as you can. So a healthy lifestyle can help you ward off diabetes as long as you stay active and eat healthy.After my diabetes friendly cracker recipe, I have come up with this sugarless diabetic cake. diabetes friendly cake recipe Before moving on to the diabetes cake recipe, I would like to point a few things. Do you know a majority of the diabetes-friendly recipes online are loaded with fat, calorie-dense white flour and artificial sweeteners? Some so-called diabetic recipes use brown sugar, jaggery, confectioner's sugar, diabetes sugar, and you name it. I mean it surprises me more as to how can you misguide your readers who are trusting your word and recipes? By claiming all

If you are looking for a diabetes-friendly recipe for regular meal planning, then read this post further. Presenting before you my diabetic MIL's special mix vegetable recipe for diabetics. However, I have tried to standardize it as per technique this time. This is my one pot one shot bhaja santula. Enjoy lovely flavors, beautiful colors, and healthy greens right in one pot one shot. bhajja santula - a recipe for diabetics sans potato As you know, I was in Odisha recently. Yes, it is my sasural (in-law's place). The best thing about Odisha is the mesmerizing naturescape that I miss here in Delhi, where concrete structures abound. I do miss the green landscape that decks the coastal state of Odisha - with tall coconut trees flanking my in-law's home and enhancing its beauty. Nature is so beautiful :) I badly miss it here! Another thing that captivates me in Odisha is its abundance of green vegetables that we usually do not get here in north India. I mus