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Showing posts with the label dosa for diabetics

Barley Dosa for Diabetics: Diabetes-Friendly Recipe

Did you know that barley is a diabetic-friendly food grain? Now what makes barley a diabetes-friendly ingredient is its special type of soluble fiber or beta glucan (which is also found in oats) that helps promote healthy blood glucose levels. Research comparing two groups of diabetic men - one group fed with barley muffins and another one with cornstarch/maida muffins - claims that the former experienced significant reduction in blood glucose and insulin resistance. So this brings us to our diabetic-friendly food post - barley dosa. barley dosa for diabetic: food Diabetics or not, this barley dosa will surely become a regular in your kitchens. Unlike the typical rice dosa, barley dosa is a diabetic-friendly food because of its use of: barley oats moong dal/yellow lentils With the highest amount of dietary fiber in the grain, barley may be beneficial for those with metabolic syndrome, such as diabetes or thyroid.  Besides, barley benefits health in more ways than o

Simple, Tasty Quinoa Recipes: Idli, Upma, Dosa, Cookies

simple, tasty quinoa recipes We have compiled quinoa recipes on this page. Do take some time to explore these quinoa recipes that are healthy, quick to process, and filling to keep you full for a good amount of time. There is a lot of buzz about quinoa these days. Ever wondered why? Yes, the benefits of quinoa are immense and it is no surprise that you will instantly fall in love with this pseudocereal or pseudograin, which has gained widespread popularity as a super food among health freaks. Quinoa: A Super Food? Loaded with vitamins, minerals, antioxidant phytonutrients, and fiber, quinoa (pronounced as keen-waa) is a complete protein, thanks to its excellent amino acid balance. Yes, quinoa recipes are a perfect way to get your protein serving. With its notable vitamin E and omega-6 content, quinoa benefits health in more ways than one. It comprises flavonoids and polyphenols and is regarded as a neutraceutical, thanks to its high nutritional content. In simple words,