Health Fitness Food

how to make oatmeal delicious Looking for ways as to how to cook oatmeal for breakfast , lunch, or dinner? Oatmeal is everywhere these days in my recipes. I am glad an increasing number of people are now trying oatmeal recipes to improve their health quotient. Why not? oatmeal is such a healthy cereal grain to become part of your everyday diet. If you have been wondering how to improve your fiber intake, oatmeal can come in handy. The fiber-rich oatmeal contain a special type of fiber, known as beta-glucan, which helps lower bad cholesterol levels in the body. As a result, oats are linked to heart health . Foods rich in soluble fiber, such as oat flour and oat bran, are believed to reduce the risk of coronary heart disease.  Additionally, fiber-rich foods are great for digestion, since they create a feeling of fullness and satiety. This means you are not going to feel hungry any time soon after enjoying a meal with oatmeal and other fiber-rich foods. No wonder the

mango peda burfi Wondering how to cook oatmeal for breakfast or snacks? Here's a simple yet delectable oatmeal recipe that uses no oil or sugar but gives you a lip-smacking delight. Still have doubts? Well, let's see how to make this healthy oatmeal recipe. Mango is the king of fruits. I love it, you love it, and we all are fond of this pulpy, tangy, sweet, luscious fruit. The only person I know who doesn't like mango is my SIL (strange but true - yea, everyone has a choice). Anyway, in continuation of my food experiments, this time I have come up with a stunner. My last burfi got really good reviews from different food groups. On top of it, hubby loved it. This gave me the confidence to introduce the king of fruits to my sweets experimentation spree. I was unsure how my experiment with a strange combination of oats and mango would come up, but I am writing this note while enjoying one of the healthiest sweets on earth. Do not get me wrong here - of course

oats almond ladoo Health remains on the top of my agenda when it comes to meal planning. I started making sweets last year after joining a few food groups and learning the basics of making sweets there. Thereafter, I have been continuing with my food experiments in my efforts to make the food we savor healthier. After having tried different kinds of sweets, I tried this super easy, quick, and healthy badam ladoo recipe that uses oats and almonds as the base. Before coming up with the final recipe, I had decided to make almond ladoos that I have made previously. While making ladoos this time, I decided to add oats to make these cute little balls healthier. Badam Burfi Ladoo The recipe does not disappoint, nor do these power-packed ladoos: almond oats ladoo 1/2 cup oatmeal (powder) 1/2 cup almond powder 1/2 cup condensed milk (if you do not have, you may use 1 cup milk and mix it with 2 tbsp of milk powder and let it simmer on low flame.. stir intermitte

homemade oatmeal recipe of dhokla How to prepare oatmeal for breakfast ? Well, here is a simple recipe with oatmeal that makes a healthy, filling, and delicious breakfast. Call it oatmeal dhokla or handvo, the homemade oatmeal recipe is sure going to be your family's favorite. I loved the healthy oatmeal recipe of idli that I tried earlier. This was the turn of oats dhokla. It did not disappoint me either. Enjoy this healthy snack and feel happy that you are feeding your family health food. This recipe takes inspiration from Sonia Saluja's oatmeal  recipe  of dhokla. This is a sure pleaser! Do you love oats? Or do you still need to give this healthy cereal grain a try? Wondering how to cook oatmeal? This is a sure shot way of preparing homemade oatmeal recipes! A favorite with kids and elders alike, the oatmeal recipe will tinkle your taste buds and change your idea of oats. You will no longer think oatmeal is boring. Ingredients 1 cup- oats 1 c

oats idli- a diabetes friendly recipe Oatmeal idlis, surprised, are you? Made of hulled oat grains, oatmeal has become a part of my dietary regimen. Oats idli is one such healthy oatmeal recipe that you would want to try again and again. Yes, the best thing about idlis is that they are steamed. The oatmeal idli recipe uses rolled oats or old-fashioned oats that are thin flakes, which have been ground into a corase mixture for idlis. I am glad with the results with this idli for I have tried to make it a diabetes friendly recipe for my parents in law. All of us love idli. After having tried suji (semolina) idli, I wanted to make it even healthier. So this time I have added oats for an even healthier twist. A Little About Oats The term "oatmeal" is used in Canada, U.S., and Australia for oat porridge made using rolled, steel-cut, or ground oats. rolled oats Oatmeal makes not only a healthy, but also quick breakfas