Health Fitness Food

ragi cookies I am a big fan of oatmeal digestives. This was the time to experiment with finger millet. This batch of ragi digestives gets inspiration from Padhu's Kitchen . I have always wanted to try out healthy cookies with whole grains. This recipe is exactly what I have always dreamed of - sweet, subtle flavors that are almost certain to make you nostalgic. Tea and cookies are a match made in haven. Undoubtedly, this is a delectable combination. If you are a tea lover like me, you have got to be in love with cookies. When you can bake healthy whole grain cookies at home, you already know you have got a perfect accompaniment with your hot cup of tea. Biscuits are usually made with white flour,  fats, and white sugar, besides a long list of additives and preservatives. Perhaps you know that these do no good to you body. Indeed these are harmful. ragi digestives Additives and flavoring agents ensure a longer shelf life, while the latter add flavors to the biscu

healthy oatmeal digestive cookies Who says oatmeal digestives have to be boring? I love health food and advise others to pick healthy ingredients for their meals. After all, your health is in your hands. Make food your medicine and not medicine your food. My previous homemade oatmeal digestives post was loved by one and all. This time I have decided to add nuts to digestives. Well, I have added almonds, which are the healthiest of nuts and a good source of minerals, nutrients, fiber, and vitamins.  We have been enjoying almonds since childhood. My dad has always advised us to soak almonds overnight and have them in the morning. He says almonds are good for your brain. Rightly so!! Almonds Benefits Not only this, almonds help regulate blood pressure, lower LDL or bad cholesterol, raise good cholesterol or HDL, reduce heart disease risk, boost cardio health, prevent from colon cancer, play a role in diabetes management, are great for hair and skin, and boost immune heal

Recently, I started experimenting with food - this may sound strange to my family, for I am not known to spend much time in the kitchen.I am trying to find how food can be tasty as well as healthy. Correct, my focus is to establish and prove that health & taste can marry each other and bond very well together. I am sharing some of my healthy cookies, each of my recipes are loaded with fiber-rich oats and lack fat/calories. My friends from different groups have started calling me "Cookie Queen" for I have experimented too much with this baking genre. Without further ado, sharing my cookie types - from oatmeal cookies to digestives, from vegan to gluten-free varieties, from weight loss biscuits to eggless biscottis, from diabetes-friendly crackers to whole grain munchies, from butterless delights to flourless bakes. healthy cookie collection Recently, I started experimenting with food - this may sound strange to my family, for I am not known to spend