Health Fitness Food

If you are here, it means you love jams and condiments.  Perhaps it is strawberry jam that has drawn you here. Rightly so, the instant strawberry mixed fruit jam is without white sugar.  Just 15 minutes is all you need to turn strawberries into a gooey jam. If you love these berries, you are almost certain to fall in love with this yumminess  :)  . I am in love with jams since childhood. These days since I do not buy market junk, I make jams to try my hands at this unique culinary product that has always appealed to me.  strawberry jam instant fruit jam recipe sugarfree A Little About Strawberry Benefits Strawberries are a refreshingly healthy treat for the summer season - and this is the first time I have bought a packet of these beautiful berries. Bursting with antioxidants, strawberries are loaded with flavonoids or  anthocyanins, which have the pote ntial to lower the risk of cardiovascular diseases and heart attack by almost 32 percent.  Strawberry bene

Our meals are incomplete without condiments. Chutneys make an integral part of our daily diet. Here is a unique collection of chutneys, jams, and pickles from my Facebook food group Healthy Recipes by Homemakers. Onion Pickle by Parshotam Kaur instant onion pickle One quick chutney recipe from Parshotam Kaur aunty ji's mammoth collection of chutneys, jams, and condiments. We call her chutney queen. Ingredients  10-15small onions (peeled),  2tsp mustard oil, 1 tsp salt, 1/2 tsp rai (crushed)- mustard seeds 1/2 tsp methi dana/fenugreek (crushed), 1 /2 tsp saunf (fennel/crushed), 1/2 tsp haldi /turmeric 1/2 tsp red chilli powder 1 tbsp lemon juice /vinegar. How to make Onion Pickle Clean onions with a cloth and make cross wise slits on the top. Now heat oil in a wok, add rai, methi dana. Saute for 1-2 seconds Add salt,  haldi, red chilli powder. Mix and add onions and saunf. Mix well and saute for 5mins. Turn off the flame. Mix vinegar /lemon juice.