Health Fitness Food

Summers are here, and you cannot wait to indulge in guilty eating. Perhaps, kulfis, desserts, and ice creams are a hot favorite in the summer season. But what if you are watching weight? Can you indulge in a guilty treat? Perhaps not, But there's a way out! Yes, I prepared this healthy, nutty oatmeal kulfi at my mom's place a few days back, and surprisingly, the no sugar kulfiwas loved by my brother, who hates oats - to be precise. It was only after he had tasted it did I unravel the "oatmeal" secret. healthy kulfi with oatmeal no sugar But no sugar does not make it a diabetes-friendly recipe, for it uses honey as a sweetener. nutty oatmeal kulfi no sugar  Since this kulfi with oatmeal got his stamp of approval, I knew I had the go-ahead to share this yummy summer delight with you all. I am sure you will like it too, if not fall in love with this healthy dessert. badam kulfi with oatmeal no sugar  I call it healthy but not the healthiest dess

Kids love sweets. You have a sweet tooth, and I, too, belong to the same category. Your love for sweets, kulfis, ice creams, and desserts has brought you here. Isn't it? Perhaps you have been trying to not indulge too much in sweets, given the rising incidence of diabetes among world population. Yes, diabetes is a scary word these days. The more you learn about it, the better for your health. If you are looking for a dairy free recipe, you have come at the right place. vegan kulfi with oatmeal almonds I have recently done a project on diabetes, and will do a detailed analysis on the same. So keep watching this space. It is a metabolism disorder that compromises not one but all of your organs gradually. Scary, isn't it? I know this because my parents-in law are diabetics and take 3 insulin shots a day. It is not a good sight to see them taking shots. It hurts me badly! Well, so health is wealth they say. Rightly so. All things dairy are not bad for everyone. Rather

oatmeal kulfi Oatmeal kulfi? Surprises? Well, you ought not be, since it is coming from me! Yes, now you already know that I have been experimented with different healthy oatmeal recipes, and this oatmeal dessert is a step in that direction. Yes, it's oats again - the key ingredient in this creamy, thick, and delectable kulfi, though without the addition of cream. Oats has this supreme quality to turn creamy and thick when blended with liquid. This makes it a healthier alternative to cream, which is loaded with calories and gives you no additional health benefits. Rich in fiber, oat powder has become my go-to ingredient for all recipes. I try to include this healthy cereal grain in everything I make or bake these days. Yes, it gives us unmatched health benefits. In fact, I want everyone to turn to using oats and substitute cream with this healthy cereal. Take my words for it - you won't ever remorse the decision.My dear friend Ritu Mendiratta knows it better