Health Fitness Food

Do you love mud? If so, you are almost going to fall for ragi - finger millet! I crave for mud. In fact, all of my siblings love the aroma and taste of mud. But I do not advise you to do so. Rather, buy a packet of ragi flour and indulge in this iron-rich goodness. Perhaps, it is your iron deficiency that tempts you to taste mud. Thankfully, my iron levels are perfect. Coming back to ragi nankhatais, I have been baking wholesome cookie batches ever since I started experimenting with simple cookie recipes at home. ragi nankhatais This ragi nankhatai recipe is another trial that went successfully for this cookie lover. Ragi nankhatais/ bombs for one and all! Why choose ragi nankhatais? Well, these have: Low saturated fat    - some of my friends often wonder why I add oil instead of ghee or butter- well, the reasoning is quite simple- ghee/butter is loaded with saturated and trans fat, which does not dissolve in your body and rather accumulates as fat deposits, raising th

Quinoa is a superfood, belonging to the amaranth family. The Incas called quinoa "the mother of all grains," which is a healthy gluten-free alternative to wheat. A rich source of protein, minerals, and dietary fiber, quinoa supplies your body with adequate nutrient content. If you have never tried quinoa recipes or are looking for one, this super easy crunchy eggless quinoa cookie recipe is for you. quinoa nankhatai cookie recipe For those who have been relishing this whole grain, it's a good idea to try out the quinoa cookies, which are: crunchy nutty yummy and make a complete meal combined with a cup of milk Hubby dear was busy over the phone when I offered quinoa cookie to him for sampling, the cookies were so good that he applauded my efforts in an instant (he usually focuses on what he is doing). He was unaware as to what has gone into the making of those crunchy baked goodies. The news was broken and he was amazed at the results of baking qui

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p

Another healthy yet simple cookie recipe comes your way. Yes, it is oats on my mind once again. Rather, it is always oats and oats flocking my mind. Nevertheless, there are too many benefits to relish this dietary fiber grain so why shouldn't I think of oats all the time? Like it or dislike it, oats is here to stay! This oatmeal cookie recipe will give you more reasons to fall in love with this whole grain cereal and enjoy its goodness. Combined with the deliciousness of sunflower seeds, this oats cookie recipe is going to be a regular on your baking journey. Do not believe me? Well, you have got to give the healthy oatmeal cookie recipe a go right away. healthy oatmeal cookies sunflower seeds recipe When it comes to baking a healthy batch of cookies, you need just a few ingredients. Perhaps you do not need any raising agents. Of course, no all-purpose flour here. There is no place for white flour in my home, which only adds empty calories and raises sugar levels in yo

Wondering how to make lentil cookies? Imagine how would a batch of red lentil cookies taste? Crunchy, aromatic, and healthylicious are red lentil cookies with oatmeal. If you have been wondering how to make oatmeal delicious, this lentil cookie recipe is exactly what you need. So what are you waiting for? One batch of no sugar, low fat cookies with oatmeal is a must try! Yes, these are gluten free cookies to please your kids and the kid in you. red lentil cookies with oatmeal Dad and mom are here, so I can have a better idea of how my cookie experiments work when they are served to different taste buds. Dad loves my cookie experiments and feels he would miss all healthy biscuits when he is back home. Red Lentil cookies No bp/bs I make my own red lentil powder :) Did you know that red lentils are a powerhouse of proteins that are slowly absorbed in the body? Slow absorption means a slow release of glucose. This gives you more reasons to choose red lentils for your everyd

Autolysis and that too for moong dal cookies ? What reflects in your mind when you think of healthy cookies or say autolysis? Seems both are miles apart from each other. Okay, we can autolyze bread dough. This healthy cookie recipe post will answer whether we can get crunchy bites with autolyzed cookie dough. eggless moong dal cookies in airfryer without baking powder: autolysis method Moreover, I have started making diabetes-friendly dough with this technique. I will create a separate post on diabetes dough. What is Autolysis This is one groundbreaking technique of kneading dough that relieves us all from the pain of endless kneading. It is deceptively simple, since autolysis is all about mixing and resting the mixed ingredients and then letting it rest for anywhere between 20 and 120 minutes. The result is just awesome - after 30minutes or so, use wet hands to gather the ingredients and Tada! Your dough is ready. This is a common practice in the bread baking arena.