Health Fitness Food

I am crazy for oats since I started including these cereal grains in my diet. Does that mean oats taste so good that I cannot keep me from falling in love with them? Well, frankly, oats are completely bland in taste. Oats are a cereal grain loaded with soluble fiber. That means they keep you feeling full for longer, keeping a check on intermittent hunger pangs that often are to be blamed for guilty indulgence. Here I will be talking about oats benefits and showing you the recipe to make a healthy oatmeal dip that is lemony and sweet. I call it vegan oats lemon curd or oats ki khatti meethi chutney.  But before I share the vegan dips recipes, let us walk through some of the benefits of oats for health: Choose Oats for a Healthy Heart  The FDA suggests consuming 3 grams or more of β-glucan from oats or barley for a heart-healthy diet. According to the Food and Drug Administration, there is a lower risk of coronary heart disease in people whose daily diet includes at least 3 grams of be

Almond oats cookies without baking powder, soda ready in a jiffy? Anyone? Yes, these are instant cookies that are done within minutes, from preparation to baking and within half an hour, you could be enjoying these with a cup of tea. Do not believe my words? Well, this is a simple cookie recipe for all health freaks out there! These oats cookies without baing powder, soda are for one and all (of course, barring a few), with the goodness of : almond oats cookies sugarfree fiber-rich oats (did you know a fiber-rich diet can prevent the risk of cancer and metabolic disorders) vitamins and healthy fat-rich almonds (did you know almonds are rich in healthy fats that raise your HDL cholesterol levels - which are good for your body compared to LDL- that are bad fats) homemade ghee (well, frankly, I do not use too much of ghee in my healthy recipes- however, this is instant 5-min ghee ) mineral-rich jaggery (no refined sugar) magnesium-rich watermelon seeds (also rich in p

Call it vegan milk, oat milk, or dairy-free milk, this is surely going to be a showstopper. Well, my dear friends, if there is a lactose intolerance problem at home or you have turned vegan or have soy sensitivity or want to try out dairy-free alternatives, then you will surely fall in love with this white beauty. If you trust me and my recipes, then this one is a MUST TRY. I have already experimented with it in a dairy-free ice cream yesterday. Nobody in the family could think of it being a no cream, no milk kulfi. It was one delish, healthy attempt at kulfi making. oat milk vegan recipe: how to make oatmeal delicious Since it was just an experiment, I have used only 1/4 cup of oats here. I suggest you go for a small batch initially and do a taste test. If the taste appeals to your taste buds (which I am sure will), you can go for a bigger batch. But if you have nut allergy, besides lactose intolerance, then this will surely be your go-to milk recipe. The dairy-free alter

The best multigrain digestives?  I know I have shared too many digestives recipes but this one is my best. To be frank, I experiment, relish, share, and post the same for you all and then forget all about it because it's time to experiment again with new ingredients. So today it was another kind of digestives - relished by one and all. My cookie making spree has turned my cookie hater hubby into someone who has started to munch on these baked beauties. the best digestives recipe airfryer Before sharing the simple cookie recipe, it is time to go through oats benefits. You are already aware of my love for oats. One reason you rarely find my recipes without this fibrous cereal grain. Did you go through the fiber benefits? oats benefits fiber benefits Go to my fiber benefits post to get deeper insight into the need for including fiber in your diet. the best digestives recipe in airfryer Ingredients 1 cup- oat flour 3/4 cup- whol

Oats parantha is a healthy start to your day, agree? Absolutely, oats not only make the parantha fiber rich, but also soft and yummy. If kids or a loved one is not keen to take to oats, this is one of the best ways to make oatmeal delicious. oats parantha Ingredients 1/2 cup- rolled oats powder/oatmeal/grind oats to powder 1/2 cup- whole wheat flour 1/4 cup- chana sattu or besan 1 onion - chopped 1/2-3/4 cup- curd (as required for kneading the dough) black salt (I add black salt for paranthas - cutting down on our sodium intake, as rock salt is a rich source of minerals) Jeera (cumin seeds) Ajwain (carom seeds) 1 bunch of coriander leaves 1 tsp- coriander powder oil for smearing both sides/roasting the parantha (I use extra virgin olive oil) oats parantha for breakfast  oats benefits benefits of oats for health oats breakfast parantha recipe oats recipes How to make oats parantha This is one of the yummiest paranthas you will ever make. I