Health Fitness Food

Diet ladoos anyone? Does tthe caption spring a surprise upon you - ladoos, and that too, for dieters? diet ladoo sugarfree Well, I have named these diet ladoos, because these are refined sugar-free, which is only calories - empty calories to be precise subtly sweet from jaggery, which is mineral rich and unrefined (I use Organic jaggery) slightly tangy from mineral-rich black salt  crunchy from toasted seeds and nuts, which are loaded with iron, zinc, magnesium, calcium, and phosphorus  kid-friendly since the ingredients aren't ground fine, but kept grainy for those nibbly bites that would instantly appeal to kids butterless, oil-free, and use no ghee - no saturated fat (the only fat here is the natural fat from seeds and nuts that remains locked in these yummy bites to give you plenty of benefits - toasting needs and seeds unlocks healthy oils) not diabetes friendly - kindly do not use this recipe for diabetics  This diet ladoo recipe is perfect as a tea-ti

Poha ladoo? Well, the idea does not belong to me. But this one comes from a dear friend, Neelam Avasthy, who had shared this poha ladoo recipe in my group "Healthy Recipes by Homemakers" We are a Facebook platform for sharing healthy recipes only. The group does not entertain recipes that use unhealthy ingredients, so we keep brainstorming and coming up with innovative ideas to make food healthy and delicious. Perhaps this high fiber poha ladoo recipe is such an innovation from Neelam ji. 10-minute ladoo with poha In the words of Neelam herself,  these ladoos are"l ow calorie but healthy treat for all. This sweet dish will be liked by everyone at home, light n just melting in mouth . Try it friends n don't forget to give me feedback plz." Did I say she received feedback from all corners. Everybody simply fell in love with this simple recipe. Neelam Avasthy is a masterchef in herself. An amazing chef and a beautiful soul, she is simply one