Health Fitness Food

Call it vegan milk, oat milk, or dairy-free milk, this is surely going to be a showstopper. Well, my dear friends, if there is a lactose intolerance problem at home or you have turned vegan or have soy sensitivity or want to try out dairy-free alternatives, then you will surely fall in love with this white beauty. If you trust me and my recipes, then this one is a MUST TRY. I have already experimented with it in a dairy-free ice cream yesterday. Nobody in the family could think of it being a no cream, no milk kulfi. It was one delish, healthy attempt at kulfi making. oat milk vegan recipe: how to make oatmeal delicious Since it was just an experiment, I have used only 1/4 cup of oats here. I suggest you go for a small batch initially and do a taste test. If the taste appeals to your taste buds (which I am sure will), you can go for a bigger batch. But if you have nut allergy, besides lactose intolerance, then this will surely be your go-to milk recipe. The dairy-free alter

While people are still debating whether watermelon is a diabetes-friendly fruit, I still stick to my notion that diabetics can have this fruit for its sheer hydration effect. Not only this, the fruit is loaded with minerals, nutrients, and antioxidants that make it a health-friendly food. However, diabetics with kidney issues should avoid watermelon. Anyway, let's come back to the watermelon cake recipe for diabetics. Well, this cake uses another fruit - banana- which even I do not think is diabetes-friendly . But I went ahead with including a banana for this recipe merely to keep the fat content low. I hope you all know that a banana is a good substitute for an egg for an eggless cake recipe. diabetes-friendly cake recipe for vegan Since an egg is also loaded with saturated fat, diabetics should avoid it at any cost. So I had to choose between an egg and a banana for this diabetes-friendly cake, and ended up voting for this humble fruit - which is one of my favorites to

Moong dal halwa, and that too quick? Well, everything is possible if you have the will. This vegan moong dal halwa is a blend of 3 ingredients- yellow lentils, raw cane sugar, and sunflower oil, which gives you a lip-smacking dessert. instant moong dal halwa If you love moong dal halwa, just like me, you will instantly fall in love with the vegan version. Did I say instant? Well, it is an instant moong halwa that needs no introduction. What's so special about this vegan moong halwa recipe? This moong dal halwa: Uses no white sugar Uses no dairy Is 100% vegan recipe Requires no soaking Doesn't need constant stirring This is one of the easiest and quickest moong halwa recipes ever. Did I say yummiest? Awesome would be an understatement for this. No, I am not exaggerating, but this is a fact about this simplest of moong halwa recipes vegan, butter free sugarless. Either trust my words or try it to believe this simple moong dal halwa

The yellow cake, as I call Sfouf, is a golden baked beauty from Lebanon. The Lebanese turmeric cake is bursting with the subtle flavors of ginger and honey, brimming with the goodness of aniseed or fennel, and spiced with the anti-inflammatory turmeric, which gives it an intense golden hue. lebanese turmeric cake You will love everything about this turmeric cake, because it uses no sugar uses no artificial ingredients uses anti-inflammatory ginger uses anti-allergic, antibacterial, antiviral turmeric replaces sugar with honey is extremely light is quick to make is butter free is dairy free and sans white flour or maida eggless sfouf -the turmeric cake So what inspired me to bake Sfouf -the Lebanese turmeric cake  ? Well, the first time I saw this eggless semolina cake shared in a food group was a couple of years back. The use of turmeric in a cake was new to me. So it attracted my interest. Ever since this eggless cake has been on my mind, but I have be

This post comes in continuation with my last post on vegan condensed milk. Now that I have prepared condensed milk, I wanted to put it to best use. So what better way than adding it to a baked beauty and creating an eggless, dairy-free biscotti with semolina flour? Say, a vegan coconut biscotti! What if this is an airfryer recipe? vegan biscotti coconut in airfryer  What makes this vegan biscotti different from my other suji cake rusk recipe is that the latter is little crunchier than the former. What it does not mean this vegan biscotti recipe cannot be tried? vegan semolina biscotti rusk dairy free vegan rusk biscotti semolina biscotti rusk vegan recipe suji cake rusk vegan biscotti egless cake rusk vegan with semolina suji  This makes a perfect treat for tea time for vegan followers. While I was preparing the batter for the vegan cake rusk with semolina, there was a power outage in my area for 2 hours. So the dough was left on the kitchen

No, I have not turned a vegan, nor do I have any plans either. The reason being that my diet does not allow me to become one. I am happy experimenting with my food my way. Perhaps I do want to try out a few vegan recipes as well, especially for my vegan followers.This vegan condensed milk recipe is inspired by Uma Srinivasan's recipe . vegan condensed milk recipe  Uma has turned a vegan and her recipes are purely reflective of veganism. Do check out her blog if you wish to try out vegan recipes. She blogs at MRISHTANNA.com vegan milk   I have tried out vegan condensed milk with almond meal alone and coconut milk alone. But Uma has decided to combine both and the combo gives you a delicious dairy-free milk recipe. You will be tempted to taste the condensed milk vegan as soon as it is ready. Do not be surprised if you finish it off before trying it out in a recipe, for it is just too yummy not to indulge in. vegan condensed milk  Anway, you can make v

Kids love sweets. You have a sweet tooth, and I, too, belong to the same category. Your love for sweets, kulfis, ice creams, and desserts has brought you here. Isn't it? Perhaps you have been trying to not indulge too much in sweets, given the rising incidence of diabetes among world population. Yes, diabetes is a scary word these days. The more you learn about it, the better for your health. If you are looking for a dairy free recipe, you have come at the right place. vegan kulfi with oatmeal almonds I have recently done a project on diabetes, and will do a detailed analysis on the same. So keep watching this space. It is a metabolism disorder that compromises not one but all of your organs gradually. Scary, isn't it? I know this because my parents-in law are diabetics and take 3 insulin shots a day. It is not a good sight to see them taking shots. It hurts me badly! Well, so health is wealth they say. Rightly so. All things dairy are not bad for everyone. Rather

If you are looking for a creamy delight sans dairy or fats, then this is a must try pistachio kulfi recipe. Just 3 key ingredients and you get this yummy creamy, pista kulfi. Try this for a guilt-free healthy dessert, which will soon become a regular in your home. pistachio kulfi You love desserts like anybody else. Same is the case with me. I love cookies and desserts, but what keeps you from savoring these sweet delights keeps me away from them too. But not any longer, because I have come closer to unraveling the mystery behind a healthy guilt free dessert. Of course, you will find many more guilt-free recipes here, for you are a health freak and are being hosted on this page by a health conscious person.This surely gives you reasons to smile. You want kids to eat healthy, now that you have made up your mind to go the healthy way, which is the best way to live a long, fulfilling, happy, and disease-free life. So what will you call an Indian ice cream recipe that us