Health Fitness Food

apj abdul kalam   There would never be another Kalam . A larger-than-life figure, the true son of the soil, the Missile Man, the most positive Indian, the best teacher the country will ever produce, a multi-talented personality, a notable scientist, a hero for many, a symbol of meritocratic India, the people's president, a statesman, a humble person, and the list of titles is endless for this noble soul, whose every breath was dedicated to the country's development, growth, and progress. With a focus on nation building and developing young minds, Dr. APJ Abdul Kalam remained committed to working for the country. His list of contributions for the country is endless. A real gem of India, the Bharat Ratna,Dr Kalam is no more. His 2020 vision for India was his biggest dream and he was working toward that end ever since the completion of his term at the Rashtrapati Bahwan. I am no person to talk about such a personality who inspired generations of Indians and was a r

This article is about liver disease, liver failure causes, liver failure symptoms, and liver failure treatment. Healthy Liver: Critical to Survival Liver is one of the most critical organs of human body. It won't be wrong to say that liver health determines how healthy you are. Just like your heart, your liver must function properly for a healthy body!! Of late, there have been numerous reports about people suffering liver failure. How does a liver fail? What are the symptoms? Two years back, we experienced one of the most distressing times in our family, as the youngest member from my husband's family suffered liver problem. The day is still fresh in my memory - the boy was just a 12 year old then. It all started with a feast in a 5-star hotel, where the boy savored tandoori chicken. Probably the infection started from there. A couple of days later, he started experiencing abdominal pain, vomiting, diarrhea, and fever. He was admitted to one of the most prestigious ho

Experiencing digestive problems and altered bowel habits for more than 12 weeks? This could be IBS . Though the actual cause of IBS is unknown, it is known to be triggered by abnormalities in your gastrointestinal system, which may cause either too strong or weak contractions, which may speed up or slow passage of food from the stomach to the rectum. IBS Symptoms Common signs & symptoms of irritable bowel syndrome include: gas cramping bloating abdominal pain constipation diarrhea urinary frequency rectal bleeding weight loss food sensitivities heart burn altered bowel habits IBS Treatment Be choosy about what you eat and drink, since the condition is primarily the result of food sensitivities and allergies. Identify the food triggers that contribute to the symptoms. Signs of IBS vary from one person to another, so your symptoms may be different from that of another person. Avoid alcohol, caffeine, and sugary drinks, which affect met

Heart attack is a dreaded word, which none of us want to hear, isn't it? With hundreds of thousands of valuable lives lost annually to cardiac arrest, it is but critical to understand the initial symptoms of heart attack. heart attack symptoms   Immediate Remedy for acute symptoms of heart attack Carry cayenne pepper in your bag or keep in your glove compartment at all times. If you think heart attack symptoms are present, take a small pile of cayenne in your hand, eat it all and drink water, then head to the hospital or call emergency. This simple household remedy has saved many lives. Cayenne for Heart Attack Preliminary evidence claims that cayenne acts as aspirin to thin the blood and restore blood supply to the heart. cayenne for heart attack I believe the credit for this "possible remedy" goes to capsaicin content of cayenne pepper. However, medical research is still under way to establish this claim fully. Moreover, this remedy isn't recom

There is a lot of buzz about flax seeds these days? Ever wondered what flax is all about? Wondering how flax benefits health and how do you put it to regular use? Well, there are reasons galore to make flax seeds a part of your regular diet. There are innumerable ways to include flax seeds in your everyday meal plans - from cakes to cookies, from savories to crispies, from curries to rotis, from ladoos to sweets, flax seeds can be put to many uses. We will also learn how to make diabetes-friendly crackers with flax seeds. Let's go straight to flax seed benefits first and see why you need to include this superfood in your diet. Flax seeds supply your body with alpha-linolenic (omega-3) and linoleic (omega-6), which are the most essential fatty acids that are essential to our health. Upon ingestion, your body converts these highly reactive fatty acids into phospholipids, required by the membranes surrounding the cells and the organelles within.  flax seeds ben

If you are fond of coconut, you cannot ignore these coconut cookies with whole wheat flour. The eggless atta coconut cookies are melt in the mouth and make great accompaniments with tea.Crunchy, crispy and so coconutty without baking powder or any raising agents! What makes these coconut cookies crunchy then? Well, the autolyzed dough holds the key to making atta cookies crunchy and crispy without baking agents. crunchy atta coconut cookies Kids love them coconut biscuits like anything. My sweet little niece is here and she simply fell in love with these beauties. coconut cookies with whole wheat wheat coconut cookies I have been in love with coconut cookies since ages. My first attempt at making these eggless whole wheat cookies with coconut was a success. Here's the simple recipe of atta coconut cookies without baking powder, soda for you. How to make eggless coconut cookies with whole wheat: 1 cup=175ml 1 cup- oats flour/oatmeal 1/4 cup- wh

Ever wondered what is the buzz about glycemic index? What is glycemic index?How does it affect you?Is GI important? What you should know about high and low glycemic index foods? Here are some simple answers. What is Glycemic Index or GI index ? The Glycemic index was designed for diabetic people to help keep their blood sugar levels under check. In simple words, this index measures the speed at which the body converts the food into glucose. The higher the GI of a food item, the worst it is for your body!  For foods with low GI index , your body takes longer to convert them into sugar.   Why is High GI Bad? Contrarily, foods with high glycemic index are quickly turned into sugar. This causes an instant spike in blood sugar levels in your body, making such foods unhealthy, especially for people with sugar management issues. Foods with high GI cause a sharp increase in glucose .  As a result, the pancreas instantly rush the release of insulin, w