Health Fitness Food

Soda drinks side effects are a reality!  Most of us carry this misconception that diet soft drinks help in our dietary regimen. If you, too, think on same lines, think again. With the additives and chemicals infused in diet soft drinks, we must now start thinking about diet soft drink side effects. According to a Boston University  research report , Coca Cola and Pespi had paid millions of dollars of "dirty money" to 96 US health groups to downplay the role of their products in increasing the obesity epidemic. This reminds similar attempts by the sugar industry  in the 1960s to influence research reports that put the blame on saturated fat, ignoring the role of sugar in causing heart ailments. Diet Soft Drinks: Health Hazards Like you, once even I was under the misconception that my favorite diet soft drinks are helping my dietary regimen. After having read so much about diet soft drink side effects, I was just wondering that these fizzy sips were so clos

no yeast focaccia bread recipe What is in pizza focaccia recipe that attracts you the most? Ever wondered that your favorite flatbread is a blend of maida (white flour/all-purpose flour) and yeast? I personally never eat outside food, nor advise others to go for maida. We are all fond of the garlic flatbread recipe no yeast of course! Regarding yeast, my research shows many people get allergic to it. Moreover, these days, yeast is artificially introduced. It is a living single-celled fungus that could cause all sorts of health issues, including: headaches gastric problems skin allergy allergy symptoms For many with stomach disorders, yeast could be a problem. It also releases histamine, raising allergy and infection symptoms. Those with blood disorders should also avoid yeast. Imagine the benefits you would derive from a no yeast focaccia pizza recipe that uses no chemical agents, no preservatives, no artificial ingredients, and of course no GMOs! Unlike dom

baked poha cutlets Poha (rice flakes) is a versatile ingredient, agree? It can be put to innumerable uses, of course in your kitchen. Get your creative mind at work and start experimenting with these thinnest rice flakes and you can create marvels. Trust me! It may look bland at first sight, but if you do pick this ingredient, you will find you can make diet snacks savory snacks desserts, sweets cookies and cakes Also known as beaten flakes, flattened flakes, or dehusked rice, poha has a unique characteristic to swell when it comes in touch with water. So when it comes to making poha snacks, you ought to remember this. It is an easily digestible form of raw rice, which is widely popular across India and savored in different ways everywhere. Poha Recipes The simple poha recipe would be to soak these flakes in water for a couple of minutes and then add them to warm flavored milk - do not be surprised if these taste like kheer or rice pudding.

oat digestive biscuits Obesity seems like a curse these days. An increasing number of people are obese. Statistics are really threatening, given the ballooning obese population. Nevertheless there are ways to get back in shape.Of course, I do not claim that you should start eating healthy cookies for weight loss. But then this will certainly make a difference. After all, what goes in comes out. Your diet has a big role to play in shaping your body, agree? You cannot ignore the role of a healthy exercise regimen simultaneously. My fitness mantra is simple - eat healthy, drink loads of water, and exercise daily. That's it! What is A Healthy Diet for Weight Loss Now let's come back to your healthy dietary regimen, You must include fiber in your diet - irrespective of the fact whether you are obese, overweight, or have a normal body mass index. Fiber is necessary for everyone alike. You are no different. Try to derive most fiber from the food you eat. Eat dietary fib

food for navratri So, you have come looking for navratri recipes to this page? You will find some of the best food for navratri fast here - shared by some of the top homemakers in the country, who are doing it big in their lives. Am proud of each one of the contributors to this post. Navratri is an auspicious time in India. It is considered one of the best time to kick-start a new journey, be it a business, marriage, or anything. It connotes nine nights - when people fast for their favorite deity Goddess Durga because the goddess brings peace, strength, and prosperity. Navratri marks the pinnacle of autumn festivities and ends with the grandest of all Indian festivals - Dussehra. On the nine days of navratra, different incarnations of mother Goddess Durga are worshipped, with each having its unique characteristics. Each of the days proceeding navratra signal the gradual decrease of darkness in an ascending order. According to mythology, the demonic powers dominated the w