Health Fitness Food

pic courtesy:cuded Raise your sons in a way that they continue to love and respect you. Kids learn from their parents; the way you treat your elders today, your tiny tots will treat you in a similar way. Unfortunately, life gives you back all that you sow today. Below, I have just spoken my heart out after observing the world around me. This is the reality...the actual picture of life around us. In India, when children grow up, it is almost assured that they will grab the property and assets of parents as legal heir, irrespective of the fact whether they look after the aged parents. Unfortunately, there is loss of respect, love, and care for parents. I will give you an example . There is a widow lady (70+) in my neighborhood. Her hubby died long ago and she overcame extreme hardships to raise her two kids. Now that she is old enough to look after herself, her daughter-in-law has thrown her out of her home. Her son is speechless before his wife but keeps eyes on her pension

Sugarfeeree Mango cake on your mind? I have never savored nor tried one before. But this time I wanted to try out something different with mango. This eggless sugar-free mango cake recipe is my innovation. eggless sugarless mango cake without cream With subtle amount of sweetness, it is one perfect bake for everyone around. Perhaps this is not a diabetes-friendly recipe, since anything sweet is toxic for type 2 diabetics. But if you exercise everyday and keep your sugar levels managed, a slice of this eggless sugarless mango cake without cheese is for you. Yes, one slice won't hurt. So what are you waiting for? Go ahead and try out this eggless, butterless, simple cake recipe and indulge in this sugarless goodness. mango cheesecake sugarless cheesecake mango no sugar butterless mango cheesecake   Ingredients 1 cup-175 ml Dates-10-15 (you may take more to make it sweeter) Suji/semolina- 3/4 cup Whole wheat flour- 3/4 cup Besan/chickpea flour- 1/4 cu

In continuation of my moong cookie recipe with autolyzed dough , I am back with another one - this time it is a therapeutic cookie recipe. Surprised, are you? Do not be. I am here to solve your doubts about cookie recipes. Anyway, coming back to the autolyzed cookie recipe, this time it is lactation cookies with fiber-rich oatmeal and goodness of fennel, flax seeds, and olive oil. When your dad says, if you start a healthy cookie bakery, these cookies would sell in an instant, you know it all about this batch of cookies. oats lactation cookies no raising agents lactation cookies autolyzed dough Trust me, this lactation cookie recipe is a keeper. How? Because this is my second attempt at making cookies for new moms and this is also my second attempt at making cookies with autolyzed dough. Autolysis - the no-knead kneading technique . A Little About Lactation Cookies with almond flour, flax seeds After numerous cookie recipes, now it's time to try out one that

Poha ladoo? Well, the idea does not belong to me. But this one comes from a dear friend, Neelam Avasthy, who had shared this poha ladoo recipe in my group "Healthy Recipes by Homemakers" We are a Facebook platform for sharing healthy recipes only. The group does not entertain recipes that use unhealthy ingredients, so we keep brainstorming and coming up with innovative ideas to make food healthy and delicious. Perhaps this high fiber poha ladoo recipe is such an innovation from Neelam ji. 10-minute ladoo with poha In the words of Neelam herself,  these ladoos are"l ow calorie but healthy treat for all. This sweet dish will be liked by everyone at home, light n just melting in mouth . Try it friends n don't forget to give me feedback plz." Did I say she received feedback from all corners. Everybody simply fell in love with this simple recipe. Neelam Avasthy is a masterchef in herself. An amazing chef and a beautiful soul, she is simply one

Lentil cookies seem to be the next fad in the baking world, as most of you are moving to gluten-free recipes. Perhaps gluten is itself a controversial term and nobody can say clearly what product has gluten. But one thing is sure - lentils are gluten free. If you have come here for a gluten free cookie recipe, then this is it. lentil cookies no baking soda  However, I must say I have used oatmeal in addition to legumes, and whether oat is gluten free or not depends on a number of factors. I have covered the topic " Do oats contain gluten " on another page. Surprisingly, oatmeal is basically gluten free, but it still depends on where it is grown. If harvested close to wheat fields, oat grain may have gluten, since wheat has gluten. gluten free cookies no baking powder  Anyway, gluten is not bad for everyone unless you are gluten insensitive or have celiac disease. Let's come back to the lentil cookie recipe that uses no raising agent. What inspire

Mercury Information Management Platform: Diabetes Friendly Food, Recipes: Exploring Diabetes, Busting Common Diabetic Myths

This post comes in continuation with my last post on vegan condensed milk. Now that I have prepared condensed milk, I wanted to put it to best use. So what better way than adding it to a baked beauty and creating an eggless, dairy-free biscotti with semolina flour? Say, a vegan coconut biscotti! What if this is an airfryer recipe? vegan biscotti coconut in airfryer  What makes this vegan biscotti different from my other suji cake rusk recipe is that the latter is little crunchier than the former. What it does not mean this vegan biscotti recipe cannot be tried? vegan semolina biscotti rusk dairy free vegan rusk biscotti semolina biscotti rusk vegan recipe suji cake rusk vegan biscotti egless cake rusk vegan with semolina suji  This makes a perfect treat for tea time for vegan followers. While I was preparing the batter for the vegan cake rusk with semolina, there was a power outage in my area for 2 hours. So the dough was left on the kitchen

No, I have not turned a vegan, nor do I have any plans either. The reason being that my diet does not allow me to become one. I am happy experimenting with my food my way. Perhaps I do want to try out a few vegan recipes as well, especially for my vegan followers.This vegan condensed milk recipe is inspired by Uma Srinivasan's recipe . vegan condensed milk recipe  Uma has turned a vegan and her recipes are purely reflective of veganism. Do check out her blog if you wish to try out vegan recipes. She blogs at MRISHTANNA.com vegan milk   I have tried out vegan condensed milk with almond meal alone and coconut milk alone. But Uma has decided to combine both and the combo gives you a delicious dairy-free milk recipe. You will be tempted to taste the condensed milk vegan as soon as it is ready. Do not be surprised if you finish it off before trying it out in a recipe, for it is just too yummy not to indulge in. vegan condensed milk  Anway, you can make v

You have relished coconut cakes, but ever thought of a coconutty biscotti? Well, if you are yet to try a coconut cake rusk with semolina , then I am giving you a failproof recipe. I love coconut and I am fond of eggless biscottis. When I decided to combine coconut with semolina, it gave me the yummiest eggless suji cake rusk recipe. Don't believe my words? eggless cake rusk suji  Then you better give this eggless biscotti recipe a try. What's so special about this  eggless suji cake  rusk  ? The semolina biscotti eggless : is flavored with rose water is bursting with the flavors of coconut does not use all purpose flour or maida uses whole wheat suji is quick to process is eggless is crunchy is too yummy to resist eggless suji cake rusk coconut  With so many takeaways, would you still want to wait o give this  eggless cake rusk with semolina  a try? If you wish to wait, then you're keeping your kids from munching on a heavenly treat, w