I do not buy soybeans, and the credit for this recipe goes to Anita Chahal aunty ji. Soybean is a power-packed legume for those with low estrogen issues. However, you should avoid soy if you have hormonal problems, including thyroid, cancer, and allergy. If you are looking for vegan milk or plant-based milk recipes, this page has it all.
But that does not mean soy is not healthy. It is a great dairy-free alternative for vegan followers. Homemade soy milk is healthy and preservative-free and of course, delicious, which makes it a kid-friendly recipe.
Soy milk is touted to be one of the healthiest, low-calorie alternatives of dairy milk.
It is an ideal milk alternative for:
Anita Chahal aunty ji is a storehouse of amazing recipes. This vegan milk alternative is for her vegan followers.
It can be fortified with vitamin D and calcium.
step 1: Soak soybeans overnight
Ingredients for Homemade Vegan Milk
Soybeans.....................1 big glass
Sugar..............................1 big glass
Water........................12 big glasses
In the morning,drain,,wash,and grind to a fine puree using water as required
Pour into a heavy bottomed vessel,,add water and let it come to boil.
Sim the gas and let it cook for about half an hour,stirring in between.
When the froth dies out, add sugar and again let it come to boil.
Put off gas
Let it cool,strain and store in jugs, in fridge
I added shakkar (jaggery) to one fourth,,just to experiment.
Kids loved the colorful one and sincerely believed it was mango flavored..ha ha ha
Enjoy for a week
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| vegan milk alternatives |
But that does not mean soy is not healthy. It is a great dairy-free alternative for vegan followers. Homemade soy milk is healthy and preservative-free and of course, delicious, which makes it a kid-friendly recipe.
 |
| vegan soy milk recipe |
Soy milk is touted to be one of the healthiest, low-calorie alternatives of dairy milk.
It is an ideal milk alternative for:
- vegans
- lactose intolerant kids and elders
- histamine sensitive adults and kids
- those with dairy allergies or allergy to cow's milk
- those suffering from liver problems
- those looking for weight management and weight loss
- those fighting cholesterol problems
- those with prostate problems - cow's milk is not the best choice for those with prostate issues
- those with nut allergy
Anita Chahal aunty ji is a storehouse of amazing recipes. This vegan milk alternative is for her vegan followers.
Soy Milk Benefits
The vegan milk is a good source of- vitamin A, B-12,
- proteins - as many proteins as cow's milk
- potassium and isoflavones
It can be fortified with vitamin D and calcium.
Vegan Milk: A Dairy-Free Alternative
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| step 2: drain, wash, and grind soybeans |
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| how to make soy milk for vegan milk alternative |
Soybeans.....................1 big glass
Sugar..............................1 big glass
Water........................12 big glasses
How to make Soy Milk at home
Soak soybeans overnightIn the morning,drain,,wash,and grind to a fine puree using water as required
Pour into a heavy bottomed vessel,,add water and let it come to boil.
Sim the gas and let it cook for about half an hour,stirring in between.
When the froth dies out, add sugar and again let it come to boil.
Put off gas
Let it cool,strain and store in jugs, in fridge
I added shakkar (jaggery) to one fourth,,just to experiment.
Kids loved the colorful one and sincerely believed it was mango flavored..ha ha ha
Enjoy for a week
 |
how to make soy milk by Anita Chahal auntyOther dairy-free cow milk alternatives include:Almond milk: vegan milk recipe Coconut milk recipe at home: vegan milkOat milk recipe Rice milk recipe
Quinoa milk- recipe coming soon
Sesame milk - recipe coming shortly
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