tag:blogger.com,1999:blog-79631835467772076692024-03-15T18:13:13.643-07:00Health Fitness FoodTransforming Lives Through AwarenessMercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.comBlogger773125tag:blogger.com,1999:blog-7963183546777207669.post-40219506909356156072024-03-12T05:13:00.000-07:002024-03-12T05:13:16.124-07:00How to preserve banana leaves [ Storing Banana Leaves]<h1 style="text-align: left;"> Storing Banana Leaves</h1><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px; text-align: left;">Preparation:</h2><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Cut large banana leaves into manageable pieces.</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Wash them thoroughly with clean water to remove any dirt or debris.</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Folding and Storage:</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Gently fold the washed leaves together.</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Crucially, avoid storing them with any moisture. </p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Moisture promotes fungal growth and shortens their shelf life.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/27CzB5gArd8" width="352" youtube-src-id="27CzB5gArd8"></iframe></div><br /><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br /></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br /></p><h1 style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px; text-align: left;">Refrigeration:</h1><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Place the folded leaves in a container that allows for air circulation. This helps prevent them from becoming soggy and developing mold. Or you can simply place the folded leaves in the fridge door, where it does not come in touch with moisture.</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Store the container in a refrigerator.</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Following these steps can help preserve banana leaves for 7-10 days, potentially even longer.</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Important Note: Storing banana leaves at room temperature is not recommended. They will dry out quickly, become brittle, and start to rot within 2 days due to the lack of proper temperature control.</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h1 style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px; text-align: left;">Additional Tips:</h1><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Freezing: For longer storage (up to 6 months), consider freezing the banana leaves. Blanch them in boiling water for 2-3 minutes before freezing to further extend their shelf life.</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">Purchasing: When buying banana leaves, choose fresh, green leaves that are free from tears or blemishes.</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;">By following these storage methods, you can ensure that your banana leaves stay fresh and usable for a longer duration.</p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; padding: 0px;"><br style="background-color: #e9eef6; box-sizing: border-box; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;" /></p>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-40840846091614121732024-03-09T02:29:00.000-08:002024-03-09T06:45:27.814-08:00Is Foxtail Millet Healthy? What is the benefit of foxtail millet?Is foxtail millet healthy? <div>What is foxtail millet called in India? Kangni/ Kangu </div><div> Can we eat foxtail millet everyday? yes <br /><br /><br /></div><div><h1 style="text-align: left;">What are the benefits of foxtail millet?</h1><div><br /></div><div><br /></div><div>Foxtail millet, with its feathery appearance, is an ancient grain gaining popularity due to its impressive nutritional profile and potential health benefits. Here's a breakdown of some key benefits supported by research:</div><div><br /></div><h2 style="text-align: left;">Rich Source of Nutrients:</h2><div><br /></div><h3 style="text-align: left;">Dietary Fiber</h3><div><br /></div><div>Foxtail millet boasts a significant amount of dietary fiber, crucial for gut health and promoting feelings of satiety. It can aid digestion by regulating bowel movements and potentially reduce the risk of constipation.</div><div><br /></div><h3 style="text-align: left;">Essential Minerals</h3><div>This millet is a good source of minerals like phosphorus, magnesium, and iron. Iron is vital for red blood cell production and oxygen transport, while magnesium and phosphorus play essential roles in various bodily functions.</div><div><br /></div><h3 style="text-align: left;">Blood Sugar Management</h3><div><br /></div><div>Studies suggest that foxtail millet may help manage blood sugar levels due to its slow-digesting complex carbohydrates and high fiber content]. This can be beneficial for individuals with diabetes or those looking to regulate their blood sugar.</div><div><br /></div><h3 style="text-align: left;">Heart Health</h3><div><br /></div><div>The presence of essential fatty acids and fiber in foxtail millet might contribute to a healthy cholesterol profile [7]. Lower LDL ("bad") cholesterol and higher HDL ("good") cholesterol levels can reduce the risk of heart disease.</div><div><br /></div><h3 style="text-align: left;">Antioxidant Activity</h3><div><br /></div><div>Research indicates that foxtail millet possesses antioxidant properties [8]. Antioxidants help combat free radicals in the body, potentially reducing oxidative stress and contributing to overall well-being.</div><div>Here are some research studies to support these benefits:</div><div><br /></div><h3 style="text-align: left;">Study on Gut Health</h3><div><br /></div><div>A study published in the journal "Nutrients" found that foxtail millet consumption increased fecal bifidobacteria, a beneficial gut bacteria associated with improved digestive health.</div><div><br /></div><h3 style="text-align: left;">Study on Blood Sugar Management</h3><div><br /></div><div>Research published in "BMC Complementary and Alternative Medicine" suggests that foxtail millet consumption may lower blood sugar levels and improve insulin sensitivity.</div><div>Study on Antioxidant Activity: A study in "Food Chemistry" found that foxtail millet extracts exhibited significant antioxidant activity, potentially offering protection against cell damage.</div><div><br /></div><h2 style="text-align: left;">Bottom Line</h2><div><br /></div><div>While research is promising, some areas require further investigation to definitively establish the extent of foxtail millet's health benefits for specific conditions.</div><div>Foxtail millet is a gluten-free grain, making it a suitable option for people with celiac disease or gluten sensitivity.</div><div>It's a versatile ingredient that can be incorporated into various dishes like porridge, soups, and salads.</div><div>Foxtail millet offers a unique combination of essential nutrients and potential health benefits backed by emerging research. Its high fiber content, minerals, and potential for blood sugar management and antioxidant activity make it a valuable addition to a healthy diet. Remember, consulting a healthcare professional for personalized dietary advice is always recommended.</div><div><br /></div><h1 style="text-align: left;">Foxtail millet recipes on the channel</h1><div>foxtail millet upma: </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Doe0qZHTCds" width="320" youtube-src-id="Doe0qZHTCds"></iframe></div><br /><div><br /></div><div>foxtail millet burfi: </div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/d9Ae_gxisN4" width="320" youtube-src-id="d9Ae_gxisN4"></iframe></div><br /><div><br /></div><div>foxtail millet laddu</div><div>foxtail millet tomato rice:</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/C-1dhLmtVUs" width="320" youtube-src-id="C-1dhLmtVUs"></iframe></div><br /><div><br /></div><div>foxtail millet salad: </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/1XWP-npjZas" width="320" youtube-src-id="1XWP-npjZas"></iframe></div><br /><div><br /></div><div>foxtail millet roti: </div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/HBiRZ_G6kVM" width="376" youtube-src-id="HBiRZ_G6kVM"></iframe></div><br /><div><br /></div><div>foxtail millet cookies:</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/FP6UmP008bY" width="320" youtube-src-id="FP6UmP008bY"></iframe></div><br /><div><br /></div><div>foxtalil millet baked savory cake:</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/AoMZXQbwAyE" width="320" youtube-src-id="AoMZXQbwAyE"></iframe></div><br /><div><br /></div><div>foxtail millet sprouts: https://www.youtube.com/watch?v=VFHinaXdgGM</div></div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-87791678236853300162024-03-06T21:52:00.000-08:002024-03-07T02:18:48.038-08:00What is the benefit of eating jackfruit? How To Make Jackfruit Flour at Home in Airfryer<p> Jackfruit, a tropical fruit native to Southeast Asia, has gained popularity in recent years due to its versatility and potential health benefits. </p><p>Is Jack fruit high in sugar? No</p><p>Is jack fruit high in protein? No, it does not have a lot of protein, but the jackfruit protein content is higher than many other fruits and vegetables.</p><div><h1 style="text-align: left;">What is the benefit of eating jackfruit?</h1></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/R-ZtPUnx4qs" width="320" youtube-src-id="R-ZtPUnx4qs"></iframe></div><br /><div><br /></div><div>While more research is needed to fully understand its complete impact on human health, some scientific studies suggest jackfruit may offer various advantages:</div><p>1. <b><u>Rich in Nutrients</u></b>: Jackfruit is a good source of several essential nutrients, including:</p><p><b>Fiber</b>: Both soluble and insoluble fiber, which can aid digestion, regulate blood sugar levels, and promote gut health.</p><p><b>Vitamin C</b>: A powerful antioxidant that supports the immune system and helps protect against cell damage.</p><p><b>Potassium</b>: Important for maintaining healthy blood pressure and muscle function.</p><p><b>B vitamins</b>: Essential for energy metabolism and brain function.</p><p><b>Magnesium</b>: Crucial for bone health, muscle function, and enzyme activity.</p><p>2. <b><u>Blood Sugar Management</u></b>: Studies suggest jackfruit extracts or consumption may help regulate blood sugar levels. One study found that jackfruit leaf extract reduced fasting blood sugar levels in diabetic mice. </p><p>Additionally, the high fiber content in jackfruit may slow the absorption of carbohydrates, potentially aiding in blood sugar control. However, more research is required to confirm these findings in humans.</p><p>3. <b><u>Digestive Health:</u></b> The presence of both soluble and insoluble fiber in jackfruit can contribute to digestive health. Soluble fiber promotes the growth of beneficial gut bacteria, while insoluble fiber helps regulate bowel movements. Additionally, studies suggest jackfruit may have anti-inflammatory properties that could benefit digestive issues like inflammatory bowel disease, although further research is needed.</p><p>4. <b><u>Potential Anti-Cancer Effects:</u></b> Some studies suggest that jackfruit may possess anti-cancer properties, but the evidence is still limited and inconclusive. </p><p>In-vitro studies have shown jackfruit extracts to exhibit anti-cancer activity against certain types of cancer cells. However, more research is necessary to determine the effectiveness and safety of jackfruit in cancer prevention and treatment in humans.</p><p>5. <b><u>Other Potential Benefits</u></b>: Early research suggests jackfruit may offer additional benefits, including:</p><p>Supporting wound healing: Due to its potential anti-inflammatory and antibacterial properties.</p><p>Boosting immunity: Through its content of vitamins C and A.</p><p>Promoting heart health: By potentially lowering bad cholesterol levels due to the presence of fiber.</p><p>It is important to note that:</p><p>Most research on jackfruit's health benefits is limited and more studies are needed to confirm its effectiveness and safety for various health conditions.</p><p>Consulting a healthcare professional before incorporating jackfruit into your diet is essential, especially if you have any underlying health conditions or are taking medications.</p><p>Overall, jackfruit shows promise as a potential source of various health benefits due to its unique nutrient profile and potential anti-inflammatory and antioxidant properties. However, more research is needed to fully understand its impact on human health, and it should not be considered a replacement for conventional medical treatment.</p><h1 style="text-align: left;">Jackfruit: Protein Content and Scientific Evidence</h1><p>While jackfruit has gained popularity for its versatility and potential health benefits, it is not considered a high-protein fruit. Here's a breakdown of the scientific evidence regarding its protein content:</p><p>Protein Content:</p><p><b><i>One cup (165 grams) of raw jackfruit contains only about 2-3 grams of protein, according to the USDA National Nutrient Database for Standard Reference [1].</i></b></p><p>This amount represents approximately 4-6% of the Daily Value (DV) for protein intake for adults, which is established at 50 grams per day based on a 2,000 calorie diet [2].</p><p>Comparison with other fruits:</p><p>Jackfruit generally has a <b>higher protein content</b> than most other fruits, such as apples, oranges, and bananas, which typically contain less than 1 gram of protein per cup.</p><p>However, it falls significantly short of protein-rich foods like meat, poultry, fish, beans, lentils, and nuts, which can provide 10-30 grams of protein per serving.</p><p>Scientific Evidence:</p><p>Studies haven't specifically focused on jackfruit's protein content as a primary area of research.</p><p>The focus of existing research has been on other potential health benefits, such as its fiber content, potential anti-inflammatory properties, and effects on blood sugar management.</p><h2 style="text-align: left;">Conclusion</h2><p>Based on the available scientific evidence, jackfruit cannot be considered a high-protein fruit. While it offers a slightly higher protein content compared to some other fruits, it does not provide a significant amount of protein compared to other protein sources and should not be relied upon as a primary source of protein in your diet.</p><h1 style="text-align: left;">Potassium and Kidney Concerns</h1><p>Jackfruit is a good source of potassium. A cup (165 grams) of raw jackfruit contains around 736 milligrams of potassium [1].</p><p>People with CKD may need to restrict their potassium intake to prevent buildup in the blood, which can lead to health complications like muscle weakness, heart rhythm problems, and even death [2].</p><p>The recommended daily potassium intake for individuals with advanced CKD can be as low as 2,000 milligrams per day, significantly lower than the amount found in a single cup of jackfruit [3].</p><h2 style="text-align: left;">Scientific Evidence:</h2><p><br /></p><p>Studies haven't directly investigated the specific effects of jackfruit consumption on kidney function or disease progression in humans.</p><p>However, research supports the link between high potassium intake and potential health risks for individuals with CKD.</p><p>A study published in the Journal of the American Society of Nephrology found that higher dietary potassium intake was associated with an increased risk of death from cardiovascular disease in individuals with CKD [4].</p><h2 style="text-align: left;">Recommendations:</h2><p><br /></p><p>Individuals with CKD should consult with a healthcare professional or registered dietitian to determine a safe potassium intake level based on their individual health condition and needs.</p><p>Moderation is key when consuming jackfruit, especially for individuals with CKD.</p><p>Alternative fruits lower in potassium might be more suitable for individuals with CKD, such as cranberries, blueberries, and grapefruits.</p><div><br /></div><div><br /></div><h1 style="text-align: left;">How to make jackfruit flour at home</h1><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XY3VtDWkM-s" width="320" youtube-src-id="XY3VtDWkM-s"></iframe></div><br /><div><br /></div><div><div>How to Make Jackfruit Powder at Home Using an Air Fryer</div><div>This guide outlines the steps to create homemade jackfruit powder using an air fryer.</div><div><br /></div><h2 style="text-align: left;">Ingredients:</h2><div><br /></div><div>Ripe jackfruit</div><h2 style="text-align: left;">Equipment:</h2><div><br /></div><div>Air fryer</div><div>Food processor or blender</div><h2 style="text-align: left;">Instructions:</h2><div><br /></div><div><b>Prepare the Jackfruit</b>: Chop the jackfruit flesh into small pieces.</div><div><b>Blanch the Jackfruit</b>: Place the chopped jackfruit in a pot of boiling water and blanch for 10 minutes. This helps deactivate enzymes and improve the drying process.</div><div><b>Drain and Dry</b>: Drain the jackfruit thoroughly, ensuring no excess water remains.</div><div><b>Pulse in a Food Processor (Optional)</b>: If desired, pulse the drained jackfruit in a food processor or blender to create a coarser consistency. This step can be omitted for a more rustic powder texture.</div><div><b>Air Frying</b>: Spread the jackfruit pieces evenly in the air fryer basket, ensuring they aren't touching. Set the temperature to 80°C (176°F) and air fry for 30 minutes.</div><div><b>Checking and Drying</b>: After 30 minutes, check the jackfruit. If it still appears moist, scrape the pieces with a spatula and shake the basket to redistribute them. Continue air-frying in 10-minute intervals, checking and scraping after each interval, until the jackfruit is completely dry and crumbles easily.</div><div><b>Cooling and Grinding</b>: Once dry, allow the jackfruit powder to cool completely at room temperature. Once cool, grind the powder further in a food processor or blender to achieve the desired consistency.</div><div>Tips:</div><div><br /></div><div>Air frying times may vary depending on the size and water content of your jackfruit pieces. It's crucial to monitor the drying process and adjust the air-frying time accordingly.</div><div>Store the homemade jackfruit powder in an airtight container in a cool, dry place for up to 6 months.</div><div>Additional Notes:</div><div><br /></div><div>This recipe uses an air fryer for dehydrating the jackfruit. Alternative methods like oven drying or sun drying can also be used, but the specific instructions and timings may differ.</div><div>This powder can be used in various culinary applications, including thickening soups and stews, adding a subtle fruity flavor to baked goods, or creating unique flavor profiles in savory dishes.</div></div><div><br /></div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-34727834870935849952024-02-29T20:48:00.000-08:002024-02-29T20:48:30.321-08:00Is Sourdough Pita Bread Healthy?<p> <span face=""Google Sans", "Helvetica Neue", sans-serif" style="color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent; white-space-collapse: preserve;">Sourdough pita bread offers several potential health benefits compared to regular pita bread,</span><span face=""Google Sans", "Helvetica Neue", sans-serif" style="color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent; white-space-collapse: preserve;"> thanks to its unique fermentation process:</span></p><p><span face=""Google Sans", "Helvetica Neue", sans-serif" style="color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent; white-space-collapse: preserve;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="326" src="https://www.youtube.com/embed/Vu_MzzSaAeA" width="471" youtube-src-id="Vu_MzzSaAeA"></iframe></div><br /><span face=""Google Sans", "Helvetica Neue", sans-serif" style="color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent; white-space-collapse: preserve;"><br /></span><p></p><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent;"></span><p data-sourcepos="3:1-3:21" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 1rem 0px; scrollbar-color: rgb(218, 220, 224) transparent; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Digestive Health:</span></p><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent;"></span><ul data-sourcepos="5:1-5:178" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 1.125rem; scrollbar-color: rgb(218, 220, 224) transparent;"><span style="scrollbar-color: rgb(218, 220, 224) transparent;"></span><li data-sourcepos="5:1-5:178" style="margin-bottom: 0px; scrollbar-color: rgb(218, 220, 224) transparent;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Prebiotics and probiotics:</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> The fermentation process naturally introduces beneficial bacteria (probiotics) and prebiotics into the bread.</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> These can aid digestion and promote a healthy gut microbiome.</span></li><span style="scrollbar-color: rgb(218, 220, 224) transparent;"></span><li data-sourcepos="6:1-6:127" style="margin-bottom: 0px; scrollbar-color: rgb(218, 220, 224) transparent;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Reduced phytic acid:</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> Fermentation breaks down phytic acid,</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> a compound in grains that can hinder nutrient absorption.</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> This makes the minerals in sourdough pita bread,</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> like iron and magnesium,</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> more bioavailable for your body.</span></li><span style="scrollbar-color: rgb(218, 220, 224) transparent;"></span></ul><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent;"></span><p data-sourcepos="8:1-8:19" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 1rem 0px; scrollbar-color: rgb(218, 220, 224) transparent; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Glycemic Index:</span></p><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent;"></span><ul data-sourcepos="10:1-10:1" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 1.125rem; scrollbar-color: rgb(218, 220, 224) transparent;"><span style="scrollbar-color: rgb(218, 220, 224) transparent;"></span><li data-sourcepos="10:1-10:1" style="margin-bottom: 0px; scrollbar-color: rgb(218, 220, 224) transparent;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Slower blood sugar rise:</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> Sourdough fermentation generally lowers the bread's glycemic index (GI),</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> a measure of how it impacts blood sugar levels.</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> This can be beneficial for those managing diabetes or pre-diabetes.</span></li><span style="scrollbar-color: rgb(218, 220, 224) transparent;"></span><li data-sourcepos="11:1-12:0" style="margin-bottom: 0px; scrollbar-color: rgb(218, 220, 224) transparent;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Improved satiety:</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> Lower GI foods tend to promote feelings of fullness and may help with weight management.</span></li><span style="scrollbar-color: rgb(218, 220, 224) transparent;"></span></ul><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent;"></span><p data-sourcepos="13:1-13:34" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 1rem 0px; scrollbar-color: rgb(218, 220, 224) transparent; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Potential Additional Benefits:</span></p><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent;"></span><ul data-sourcepos="15:1-16:78" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 1.125rem; scrollbar-color: rgb(218, 220, 224) transparent;"><span style="scrollbar-color: rgb(218, 220, 224) transparent;"></span><li data-sourcepos="15:1-15:137" style="margin-bottom: 0px; scrollbar-color: rgb(218, 220, 224) transparent;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Increased antioxidant content:</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> Some studies suggest fermentation may enhance the antioxidant activity of grains in sourdough bread.</span></li><span style="scrollbar-color: rgb(218, 220, 224) transparent;"></span><li data-sourcepos="16:1-16:78" style="margin-bottom: 0px; scrollbar-color: rgb(218, 220, 224) transparent;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Gluten sensitivity:</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> While not suitable for everyone with celiac disease,</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> some individuals with gluten sensitivity may tolerate sourdough better than regular bread due to the breakdown of gluten during fermentation.</span></li><span style="scrollbar-color: rgb(218, 220, 224) transparent;"></span></ul><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent;"></span><p data-sourcepos="18:1-18:19" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 1rem 0px; scrollbar-color: rgb(218, 220, 224) transparent; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Important Note:</span></p><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent;"></span><p data-sourcepos="20:1-20:174" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 1rem 0px; scrollbar-color: rgb(218, 220, 224) transparent; white-space-collapse: preserve; word-break: break-word;"><span style="scrollbar-color: rgb(218, 220, 224) transparent;">While potentially beneficial,</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> the health effects of sourdough pita bread can vary depending on the specific fermentation process,</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> ingredients used,</span><span style="scrollbar-color: rgb(218, 220, 224) transparent;"> and individual gut health.</span></p><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent;"></span><p data-sourcepos="22:1-22:309" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 1rem 0px; scrollbar-color: rgb(218, 220, 224) transparent; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;">Overall, sourdough pita bread can be a healthier choice than regular pita bread due to its potential for improved digestion, lower glycemic index, and enhanced nutrient availability. However, it's always best to consult a healthcare professional if you have specific dietary concerns or health conditions.</span></p><div><span style="font-weight: 700; scrollbar-color: rgb(218, 220, 224) transparent;"><br /></span></div><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px; scrollbar-color: rgb(218, 220, 224) transparent;"></span>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-34488026967629587852024-02-25T06:39:00.000-08:002024-02-25T06:39:42.554-08:00What Are Positive and Negative Millets? A Nutritional Powerhouse with Scientific Backing<p>Millets are a diverse group of tiny, highly nutritious grains belonging to the grass family (Poaceae). They are a staple food in arid regions worldwide, particularly India, where they contribute 10% of the nation's total grain production .</p><p>Millets are classified as "nutri-cereals" due to their <b>exceptional nutritional profile</b>, rich in protein, fiber, B-vitamins, minerals like calcium, iron, zinc, potassium, and magnesium.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/_v1ebhWQyEM" width="320" youtube-src-id="_v1ebhWQyEM"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/3HRjOyVhAIY" width="320" youtube-src-id="3HRjOyVhAIY"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/oWTHJAwlMy4" width="320" youtube-src-id="oWTHJAwlMy4"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/GsbCcTpeorE" width="320" youtube-src-id="GsbCcTpeorE"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Lik32umYbig" width="320" youtube-src-id="Lik32umYbig"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/zUzceo0T0Dk" width="320" youtube-src-id="zUzceo0T0Dk"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/VYGf4JWgwT8" width="320" youtube-src-id="VYGf4JWgwT8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/d9Ae_gxisN4" width="320" youtube-src-id="d9Ae_gxisN4"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/2AIuosSofxY" width="320" youtube-src-id="2AIuosSofxY"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Od1ho9HzlWk" width="320" youtube-src-id="Od1ho9HzlWk"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/vLXDq1da9xw" width="320" youtube-src-id="vLXDq1da9xw"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/VEzPPc93cdo" width="320" youtube-src-id="VEzPPc93cdo"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/4B8xqOEf2LY" width="320" youtube-src-id="4B8xqOEf2LY"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/mJrcjJogCvw" width="320" youtube-src-id="mJrcjJogCvw"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/HBiRZ_G6kVM" width="320" youtube-src-id="HBiRZ_G6kVM"></iframe></div><br /><p><br /></p><h2 style="text-align: left;">Health Benefits:</h2><p><b>Reduced chronic disease risk</b>: Studies suggest millets may help regulate blood sugar levels, contributing to diabetes management ([1]). They may also positively impact blood pressure and potentially reduce the risk of cardiovascular disease and certain cancers.</p><p><b>Improved gut health and immunity</b>: The high fiber content in millets promotes gut health and digestion, while their micronutrients and phytochemicals support the immune system .</p><p><b>Gluten-free and suitable for celiac disease</b>: Unlike wheat and other grains, millets are naturally gluten-free, making them a safe and nutritious option for individuals with celiac disease .</p><h2 style="text-align: left;">Scientific Evidence:</h2><p>Dayakar et al. (2017) [1]: This study highlights the potential of millets in managing various health conditions, including diabetes, blood pressure, thyroid disorders, and celiac disease.</p><p>Batool et al. (2022) [16]: This research emphasizes the nutraceutical properties of millets, particularly their antioxidant content, and their potential role in preventing chronic diseases like cancer and heart disease.</p><p>Sarita & Singh (2016) [2]: This study explores the benefits of millets for gut health, including promoting satiety and providing dietary fiber for digestive health.</p><p>Poshadri et al. (2023) [11]: This research compares millets to other cereal grains like wheat and rice, highlighting their superior nutrient profile, including complex carbohydrates, protein, fiber, healthy fats, and essential micronutrients.</p><p>Chandrasekara et al. (2012) [12]: This study investigates the presence of anti-nutrients like phenolic acids, phytates, and tannins in millets and their potential role in reducing the risk of certain cancers.</p><h2 style="text-align: left;">Beyond Traditional Uses:</h2><p>Millets have historically been used in fermented and malted products, offering additional health benefits through probiotics and malt-derived nutrients ([8]).</p><p>Despite their potential for diverse culinary applications, millets remain underutilized in many regions, presenting an opportunity for wider exploration and appreciation as a versatile and nutritious food source ([8]).</p><p>Millets are a diverse group of tiny, highly nutritious grains belonging to the grass family (Poaceae). While not a formal taxonomic classification, they are often categorized based on their perceived health benefits and agronomic characteristics. Here's a breakdown of the concept of "positive" and "negative" millets:</p><p><br /></p><h1 style="text-align: left;">Positive Millets</h1><p>These millets are often touted for their <b><u>exceptional nutritional profile and potential health benefits.</u></b> Some of the commonly included "positive" millets are:</p><p><b>Foxtail millet</b></p><p>Rich in protein, fiber, iron, and B vitamins, it may help regulate blood sugar and improve gut health. (i, ii)</p><p><b>Kodo millet</b></p><p>Known for its high protein and calcium content, it may contribute to bone health and support digestion. (iii)</p><p><b>Barnyard millet</b></p><p>A good source of fiber, protein, and essential minerals, it may aid in weight management and blood sugar control. (iv)</p><p><b>Little millet</b></p><p> Rich in calcium, iron, and fiber, it may promote bone health, digestion, and satiety. (v)</p><p><b>Browntop millet</b></p><p> A good source of protein, fiber, and antioxidants, it may offer various health benefits, including improved digestion and reduced inflammation. (vi)</p><h2 style="text-align: left;">Scientific Evidence:</h2><p><br /></p><p>Ibraheem, M. A., et al. (2022). [i] This study highlights the potential of foxtail millet for managing diabetes by regulating blood sugar levels and improving insulin sensitivity.</p><p>Chandrasekhara, U., & Rai, S. N. (2016). [ii] This research explores the prebiotic potential of foxtail millet and its benefits for gut health.</p><p>Devi, P. B., et al. (2014). [iii] This study investigates the nutritional profile of kodo millet and its potential health benefits, including bone health and digestive support.</p><p>Prakash, V., et al. (2015). [iv] This research explores the fiber content and potential health benefits of barnyard millet, including weight management and blood sugar control.</p><p>Kumari, S., et al. (2014). [v] This study analyzes the nutritional composition of little millet and its potential benefits for bone health, digestion, and satiety.</p><p>Gupta, S., et al. (2014). [vi] This research investigates the antioxidant properties of browntop millet and its potential health benefits, including improved digestion and reduced inflammation.</p><h3 style="text-align: left;">Important Note:</h3><p></p><blockquote><p>It's crucial to understand that the categorization of millets as "positive" or "negative" is not based on scientific evidence but rather on unfounded claims and subjective interpretations. All millets offer unique nutritional profiles and potential health benefits, and their suitability depends on individual dietary needs and preferences.</p><p></p></blockquote><p><br /></p><p>Millets, regardless of any arbitrary categorization, are a valuable addition to a healthy diet. Exploring their diverse varieties and incorporating them into your meals can provide a multitude of essential nutrients and contribute to overall well-being. Remember, consulting a healthcare professional or registered dietitian can help you make informed choices about incorporating millets into your diet based on your specific needs and health goals.</p><p><br /></p><h2 style="text-align: left;">Neutral Millets: A Misleading Classification</h2><p>The concept of "neutral millets" is not a recognized classification system within the scientific community and lacks robust scientific evidence to support its validity. While some sources categorize certain millets as "neutral," this categorization is often based on subjective interpretations and lacks a clear definition or established criteria.</p><p>Here's why the concept of "neutral millets" is problematic:</p><p><b>Lack of scientific basis:</b> This categorization is not supported by rigorous scientific research and does not accurately reflect the complex interplay of nutrients and their impact on health.</p><p><b>Misleading and subjective</b>: It promotes arbitrary distinctions between different types of millets, potentially leading to confusion and discouraging individuals from consuming healthy and nutritious grains.</p><p><b>Focuses on isolated aspect</b>s: It often focuses on specific aspects of a grain's nutritional profile, neglecting the overall benefits and potential health contributions of the entire grain.</p><p>Instead of relying on this misleading categorization, it's crucial to understand the unique nutritional value of each millet and its potential contribution to a healthy diet. Some commonly mentioned "neutral millets" include:</p><p><br /></p><p><b>Pearl millet (Bajra):</b> Rich in protein, fiber, and iron, it may support digestion, blood sugar control, and iron deficiency prevention. (i)</p><p><b>Finger millet (Ragi):</b> As mentioned earlier, finger millet offers a wealth of nutrients like protein, calcium, and fiber, contributing to bone health, digestion, and blood sugar control. (ii)</p><p><b>Proso millet</b>: A good source of protein, fiber, and B vitamins, it may contribute to gut health, energy metabolism, and overall well-being. (iii)</p><p><b>Sorghum (Jowar)</b>: As previously discussed, sorghum offers valuable nutrients like fiber, protein, and antioxidants, potentially benefiting gut health, blood sugar management, and heart health. (iv)</p><p>Scientific evidence highlights the numerous benefits of consuming these "neutral" millets:</p><p>Studies suggest that <b>pearl</b> millet consumption may <u>improve glycemic control and reduce the risk of type 2 diabetes. (i)</u></p><p>Research indicates that f<b>inger millet</b> may promote <i>digestive health and support bone mineral density. (ii)</i></p><p><b>Proso millet </b>has been shown to exhibit <b>prebiotic properties</b>, potentially benefiting <b>gut </b>microbiota composition. (v)</p><p>Remember:</p><p>All millets, regardless of any arbitrary categorization, offer unique nutritional profiles and potential health benefits.</p><p>Focus on a balanced and varied diet: Consume a variety of whole grains, including different millets, alongside fruits, vegetables, legumes, and lean protein sources for a well-rounded intake of essential nutrients.</p><p>Consult a healthcare professional: If you have any concerns about incorporating specific grains into your diet, seek personalized advice from a registered dietitian or healthcare professional based on your individual needs and health goals.</p><p>By adopting a balanced and evidence-based approach to nutrition, you can enjoy the diverse benefits of millets without relying on misleading classifications.</p><p><br /></p><h2 style="text-align: left;">Negative millets</h2><p>There are no scientifically established "negative millets."</p><p>Previously, some sources categorized certain millets like rice and wheat as "negative" due to:</p><p>Lower fiber content: Compared to "positive" millets, rice and wheat generally contain less fiber. However, they can still be part of a balanced diet as they offer other essential nutrients like carbohydrates, vitamins, and minerals.</p><p>Processing concerns: Concerns about potential negative effects are often linked to highly processed versions of these grains, not the whole grains themselves. Excessive consumption of refined grains, regardless of the type, can be associated with various health concerns.</p><p>It's crucial to emphasize that:</p><p>All millets, including rice and wheat, offer unique nutritional benefits. While some may have higher fiber content than others, they all contribute essential nutrients to a balanced diet.</p><p>Focus on the overall dietary pattern: Instead of labeling specific foods as "positive" or "negative," it's more beneficial to focus on consuming a variety of whole grains, including different millets, alongside fruits, vegetables, legumes, and lean protein sources.</p><p>Consult a healthcare professional: If you have any concerns about incorporating specific millets into your diet, it's always best to consult a registered dietitian or healthcare professional for personalized guidance based on your individual needs and health goals.</p><p>By adopting a balanced and evidence-based approach to nutrition, you can enjoy the diverse benefits that millets and other whole grains offer without relying on unfounded classifications.</p><p><br /></p>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-67102540445914745772024-02-25T06:03:00.000-08:002024-02-25T06:03:32.394-08:00Strengthening Your Gut Health with Science-Backed Strategies<br /> A healthy gut microbiome plays a vital role in digestion, immune function, and overall well-being. Here are some evidence-based strategies to improve gut health, incorporating the specific foods you mentioned:<br /><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/nTjT2CZMnFo" width="320" youtube-src-id="nTjT2CZMnFo"></iframe><br /><br />1. <b><u>Embrace Prebiotics and Probiotics:Prebiotics:</u></b> These dietary fibers act as food for beneficial gut bacteria. Studies show increased fiber intake can promote the growth of good bacteria like Bifidobacteria and Lactobacillus, leading to improved gut health and reduced inflammation. (i) Include fruits, vegetables, whole grains, legumes, and nuts in your diet.<br />Probiotics: Live bacteria found in fermented foods and supplements can directly add beneficial strains to your gut. Research suggests probiotics can alleviate symptoms of irritable bowel syndrome (IBS), diarrhea, and constipation. (ii) Consider incorporating yogurt, kefir, kimchi, sauerkraut, or discuss probiotic supplements with your doctor.<br /><br />2. <b><u>Leverage the Power of Fermented Foods:Fermentation</u>:</b> This process introduces beneficial bacteria that break down sugars and produce lactic acid, creating unique flavors and enhancing nutrient bioavailability. Studies suggest fermented foods can improve gut microbiota diversity and potentially reduce the risk of certain chronic diseases. (iii) Include yogurt, kefir, kimchi, sauerkraut, tempeh, miso, and kombucha in your diet.<br /><br />3. <b><u>Explore Sprouted Foods:Sprouting:</u></b> This process activates enzymes and increases nutrient content, making them easier to digest. Studies suggest sprouted grains may have improved digestibility and lower anti-nutrient levels compared to their unsprouted counterparts. (iv) Consider incorporating sprouted grains like wheat, quinoa, and mung beans into your diet.<br /><br />4.<b><u> Consider Cultured Butter:Cultured butter:</u></b> This butter undergoes fermentation with specific bacterial cultures, potentially increasing beneficial bacteria like Lactobacillus. While research is limited, some studies suggest cultured butter may offer digestive benefits for individuals with lactose intolerance. (v) However, it's important to note that cultured butter still contains fat, so moderation is key.<br /><br />5. <b><u>Include Fermented Grains and Millets</u></b>:Fermented rice and fermented millets: Similar to other fermented foods, these options introduce beneficial bacteria and may improve gut microbiota diversity. However, research specifically on fermented rice and millets is limited. Consider incorporating them as part of a diverse diet rich in fermented foods.<br /><br />6. <b><u>Soak Nuts and Seeds:Soaking:</u></b> This process helps neutralize phytic acid, a compound that can hinder nutrient absorption. Studies suggest soaking nuts and seeds can improve their digestibility and nutrient bioavailability. (vi) Soak nuts and seeds overnight before consuming them.<br /><br />7. <b><u>Enjoy Sourdough Bread:Sourdough fermentation:</u></b> This process utilizes naturally occurring lactobacilli, potentially improving digestibility and reducing the glycemic index compared to regular bread. Studies suggest sourdough bread may be better tolerated by individuals with gluten sensitivity. (vii) However, it's important to choose sourdough bread made with truly fermented starters, not commercially produced varieties with added acids.<br /><br />Remember:Individuality: While these strategies offer promising benefits, individual responses may vary. Experiment and find what works best for your gut health.<br />Consult your doctor: If you have any underlying health conditions or concerns, consult your doctor before making significant dietary changes or starting supplements.<br />Holistic approach: Combine these dietary strategies with a healthy lifestyle, including stress management, regular exercise, and adequate sleep, for optimal gut health.<br /><br />By incorporating these evidence-based strategies and the specific foods you mentioned, you can take proactive steps toward promoting a healthier gut microbiome and supporting your overall well-being.<br /><br /><br /><br /><h1 style="text-align: left;">Fermented Foods and Gut Health: A Science-Backed Connection</h1><div>Fermented foods have been a part of human diets for centuries, and recent research suggests they may offer significant benefits for gut health. Here's how:</div><div><br /></div><div>1. Probiotics:</div><div><br /></div><div>Fermentation introduces beneficial bacteria strains (probiotics) like Lactobacillus and Bifidobacterium into the gut. These bacteria compete with harmful bacteria for space and nutrients, potentially reducing their growth and promoting a healthy gut microbiome balance. (i)</div><div>Studies suggest probiotics can alleviate symptoms of irritable bowel syndrome (IBS), diarrhea, and constipation. (ii)</div><div>2. Prebiotics:</div><div><br /></div><div>Fermentation often increases the fiber content in food, acting as a prebiotic. Prebiotics are non-digestible fibers that serve as food for beneficial gut bacteria, stimulating their growth and activity. (iii)</div><div>This can lead to improved gut health and potential benefits like enhanced immune function and reduced inflammation. (iv)</div><div>3. Short-Chain Fatty Acids (SCFAs):</div><div><br /></div><div>During fermentation, bacteria break down complex carbohydrates into beneficial SCFAs like butyrate, acetate, and propionate.</div><div>SCFAs provide energy for gut cells, reduce inflammation, and may even contribute to weight management. (v)</div><div>4. Improved Nutrient Availability:</div><div><br /></div><div>Fermentation can break down complex molecules in food, making certain nutrients like minerals and vitamins more bioavailable and easier for the body to absorb. (vi)</div><div>Scientific Evidence:</div><div><br /></div><div>McFarland, L. V. (2007). [i] This review highlights the potential of probiotics for various gastrointestinal conditions, including diarrhea, IBS, and inflammatory bowel disease.</div><div>Guarner, F., & Malaguarnera, G. (2003). [ii] This research explores the use of probiotics in the management of IBS and other functional bowel disorders.</div><div>Slavin, J. (2013). [iii] This review discusses the role of dietary fiber in promoting gut health and preventing chronic diseases.</div><div>Canfora, A., et al. (2014). [iv] This study investigates the link between gut microbiota composition, SCFA production, and various health outcomes.</div><div>den Besten, G., et al. (2013). [v] This research explores the role of SCFAs in gut health, metabolism, and immune function.</div><div>Park, K. Y., et al. (2018). [vi] This study examines the impact of fermentation on the bioavailability of minerals and vitamins in various food sources.</div><div>Remember:</div><div><br /></div><div>While fermented foods offer potential benefits, individual responses may vary. Consult your doctor if you have any underlying health conditions.</div><div>Combining fermented foods with a balanced diet rich in fruits, vegetables, and whole grains is crucial for optimal gut health.</div><div>By incorporating fermented foods into your diet alongside a healthy lifestyle, you can contribute to a thriving gut microbiome and potentially experience various health benefits.</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ej9gEDuu79E" width="320" youtube-src-id="ej9gEDuu79E"></iframe></div><h1 style="text-align: left;">Demystifying the Gut Microbiome: A World Within</h1><div>The gut microbiome, often referred to as <b>gut flora</b>, is a <b>complex ecosystem</b> of trillions of microorganisms residing within your gastrointestinal tract. </div><div><br /></div><div>These <b>microorganisms</b>, primarily bacteria, including archaea, fungi, and viruses, play a crucial role in your health and well-being.</div><div><br /></div><h2 style="text-align: left;">Composition and Diversity:</h2><div><br /></div><div>The gut microbiome is incredibly diverse, with hundreds of different bacterial species coexisting in a dynamic balance.</div><div>This diversity is influenced by various factors, including diet, genetics, age, medications, and environmental exposures.</div><h2 style="text-align: left;">Key Functions:</h2><div><br /></div><div>Digestion: Gut bacteria break down complex carbohydrates, fibers, and other nutrients that our bodies cannot digest on their own, aiding in nutrient absorption.</div><div>Immune system: The gut microbiome interacts with the immune system, helping to protect against harmful pathogens and regulate inflammatory responses.</div><div>Metabolism: Gut bacteria influence various metabolic processes, including energy production, weight regulation, and blood sugar control.</div><div>Mood and brain health: Emerging research suggests a potential link between the gut microbiome and brain function, affecting mood, stress response, and cognitive health.</div><div>Impact on Health:</div><div><br /></div><div>A healthy and balanced gut microbiome is associated with numerous health benefits, including:</div><div><ul style="text-align: left;"><li>Reduced risk of digestive disorders like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS)</li><li>Stronger immune function</li><li>Improved nutrient absorption</li><li>Potential benefits for mental health and cognitive function</li><li>An imbalance in the gut microbiome, known as dysbiosis, has been linked to various health conditions, including:</li><li>Obesity</li><li>Diabetes</li><li>Autoimmune diseases</li><li>Certain types of cancer</li></ul></div><h1 style="text-align: left;">Maintaining a Healthy Gut Microbiome:</h1><div><br /></div><div><b>Diet</b>: Consume a diverse diet rich in fruits, vegetables, whole grains, and fermented foods, which can nourish beneficial gut bacteria.</div><div><b>Fiber</b>: Include plenty of fiber-rich foods in your diet, as they act as prebiotics, promoting the growth of good bacteria.</div><div><b>Probiotics</b>: Consider incorporating probiotic supplements or fermented foods like yogurt, kefir, kimchi, and sauerkraut, which contain live bacteria that can benefit your gut microbiome.</div><div><b>Lifestyle</b>: Manage stress, get enough sleep, and engage in regular physical activity, as these factors can all influence gut health.</div><div>Remember:</div><div><br /></div><div>The gut microbiome is a complex and ever-evolving ecosystem, and research into its impact on health is ongoing. While maintaining a healthy gut microbiome is essential for overall well-being, it's important to consult your doctor for personalized advice and address any underlying health concerns.</div><div><br /></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/MMKdouRoyC4" width="320" youtube-src-id="MMKdouRoyC4"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ZeU_sM3r79o" width="320" youtube-src-id="ZeU_sM3r79o"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/oEgmrH2Yacc" width="320" youtube-src-id="oEgmrH2Yacc"></iframe></div><br /><div class="separator" style="clear: both; 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text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Y5cQ6eEW8CE" width="320" youtube-src-id="Y5cQ6eEW8CE"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/-wTS7MWE_j0" width="320" youtube-src-id="-wTS7MWE_j0"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8xhFh5eYmnE" width="320" youtube-src-id="8xhFh5eYmnE"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8uQGByGdbSc" width="320" youtube-src-id="8uQGByGdbSc"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/j6wWOH8HMrA" width="320" youtube-src-id="j6wWOH8HMrA"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/2AIuosSofxY" width="320" youtube-src-id="2AIuosSofxY"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/bsS6RxFZwG8" width="320" youtube-src-id="bsS6RxFZwG8"></iframe></div><br />Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-5509047389909619532024-02-23T20:44:00.000-08:002024-02-23T20:46:28.078-08:00How To Make Cinnamon Powder in Air fryer [Cinnamon Benefits Backed by Science]<div _ngcontent-ng-c1140466130="" class="conversation-container ng-tns-c1140466130-1 visd-patch ng-star-inserted" style="-webkit-box-direction: normal; -webkit-box-orient: vertical; background-color: white; color: #1f1f1f; display: flex; flex-direction: column; flex-shrink: 0; margin: 0px; max-width: 712px; scroll-margin-top: 16px; width: 712px;"><model-response _ngcontent-ng-c1140466130="" _nghost-ng-c217488677="" class="ng-tns-c1140466130-1 ng-star-inserted"><div _ngcontent-ng-c217488677=""><response-container _ngcontent-ng-c217488677="" _nghost-ng-c3044180931="" class="ng-tns-c3044180931-90 ng-star-inserted" jslog="188576;track:impression;BardVeMetadataKey:[["r_b52bd78090ce0db5","c_f638d0369784ebc9",null,null,null,null,null,null,1,4143.699999999953,null,null,0]];mutable:true"><div _ngcontent-ng-c3044180931="" class="response-container ng-tns-c3044180931-90 ui-v2-enabled ng-star-inserted" jslog="173900;track:impression" style="-webkit-box-direction: normal; -webkit-box-orient: vertical; background-color: var(--bard-color-response-container-background); border-radius: 16px; display: flex; flex-direction: column; padding: 0px 44px 40px 0px; position: relative;"><div _ngcontent-ng-c3044180931="" class="presented-response-container ng-tns-c3044180931-90" style="-webkit-box-direction: normal; -webkit-box-orient: horizontal; display: flex; flex-direction: row; position: relative;"><div _ngcontent-ng-c3044180931="" class="response-container-content ng-tns-c3044180931-90" selection="" style="-webkit-box-flex: 1; flex: 1 1 0%; height: auto; min-width: 0px; padding-top: 4px;"><div _ngcontent-ng-c217488677="" class="response-content ng-tns-c3044180931-90" style="overflow: hidden;"><message-content _ngcontent-ng-c217488677="" _nghost-ng-c3607247108="" class="model-response-text ng-star-inserted" id="message-content-id-r_b52bd78090ce0db5" style="color: var(--bard-color-on-surface); display: block; height: auto; margin-inline-end: 24px; overflow-x: clip; width: 616px;"><div _ngcontent-ng-c3607247108="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1); color: var(--bard-color-on-surface); font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 1rem; line-height: 1.75rem; margin-inline-end: 0px;"><h2 data-sourcepos="1:1-1:39" style="font-size: 1rem; line-height: 1.5rem; margin: 0px 0px 1rem;"><span color="var(--bard-color-on-surface)" style="background-color: var(--bard-color-response-container-background); font-size: 1rem; white-space-collapse: preserve;">Cinnamon, a fragrant spice derived from the bark of several Cinnamomum tree species, offers a plethora of potential health benefits supported by scientific evidence. Here are some key areas where research suggests its positive impact:</span></h2><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="329" src="https://www.youtube.com/embed/j0TgzoKeEdM" width="389" youtube-src-id="j0TgzoKeEdM"></iframe></div><br /><span color="var(--bard-color-on-surface)" style="background-color: var(--bard-color-response-container-background); font-size: 1rem; white-space-collapse: preserve;"><br /></span></div><p data-sourcepos="5:1-5:24" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700;">Blood Sugar Control:</span></p><ul data-sourcepos="7:1-8:0" style="margin: 4px 0px; padding-inline-start: 1.125rem;"><li data-sourcepos="7:1-8:0" style="margin-bottom: 0px;">Studies indicate cinnamon may improve insulin sensitivity, aiding the body in utilizing blood sugar more effectively. This can be beneficial for individuals with prediabetes or type 2 diabetes.</li></ul><p data-sourcepos="9:1-9:17" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700;">Heart Health:</span></p><ul data-sourcepos="11:1-12:0" style="margin: 4px 0px; padding-inline-start: 1.125rem;"><li data-sourcepos="11:1-12:0" style="margin-bottom: 0px;">Cinnamon consumption may help reduce "bad" LDL cholesterol and triglycerides while increasing "good" HDL cholesterol, contributing to a healthier heart profile.</li></ul><p data-sourcepos="13:1-13:17" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700;">Inflammation:</span></p><ul data-sourcepos="15:1-16:0" style="margin: 4px 0px; padding-inline-start: 1.125rem;"><li data-sourcepos="15:1-16:0" style="margin-bottom: 0px;">The spice possesses anti-inflammatory properties, potentially alleviating symptoms of conditions like arthritis and inflammatory bowel disease.</li></ul><p data-sourcepos="17:1-17:25" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700;">Antioxidant Activity:</span></p><ul data-sourcepos="19:1-20:0" style="margin: 4px 0px; padding-inline-start: 1.125rem;"><li data-sourcepos="19:1-20:0" style="margin-bottom: 0px;">Cinnamon is rich in antioxidants, which combat free radical damage linked to various chronic diseases like cancer and heart disease.</li></ul><p data-sourcepos="21:1-21:19" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700;">Brain Function:</span></p><ul data-sourcepos="23:1-24:0" style="margin: 4px 0px; padding-inline-start: 1.125rem;"><li data-sourcepos="23:1-24:0" style="margin-bottom: 0px;">Research suggests cinnamon may improve cognitive function, memory, and focus, potentially benefiting people with Alzheimer's disease or age-related cognitive decline.</li></ul><p data-sourcepos="25:1-25:34" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700;">Additional Potential Benefits:</span></p><ul data-sourcepos="27:1-28:0" style="margin: 4px 0px; padding-inline-start: 1.125rem;"><li data-sourcepos="27:1-28:0" style="margin-bottom: 0px;">Studies suggest cinnamon may help with weight management, blood pressure control, and even oral health. However, more research is required to confirm these effects.</li></ul><p data-sourcepos="29:1-29:29" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700;">Important Considerations:</span></p><ul data-sourcepos="31:1-33:0" style="margin: 4px 0px; padding-inline-start: 1.125rem;"><li data-sourcepos="31:1-31:111" style="margin-bottom: 0px;">While generally safe, excessive cinnamon intake can cause side effects like stomach upset and liver problems.</li><li data-sourcepos="32:1-33:0" style="margin-bottom: 0px;">Consult your doctor before increasing cinnamon intake, especially if you have any underlying health conditions or are taking medications.</li></ul><p data-sourcepos="34:1-34:24" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;"><span style="font-weight: 700;">Scientific Evidence:</span></p><ul data-sourcepos="36:1-41:0" style="margin: 4px 0px; padding-inline-start: 1.125rem;"><li data-sourcepos="36:1-36:200" style="margin-bottom: 0px;"><span style="font-weight: 700;">Blood Sugar:</span> A 2016 meta-analysis published in the American Journal of Clinical Nutrition found that cinnamon consumption significantly lowered blood sugar levels in people with type 2 diabetes.</li><li data-sourcepos="37:1-37:166" style="margin-bottom: 0px;"><span style="font-weight: 700;">Heart Health:</span> A 2013 review in the journal Molecules concluded that cinnamon may help reduce LDL cholesterol and triglycerides while increasing HDL cholesterol.</li><li data-sourcepos="38:1-38:184" style="margin-bottom: 0px;"><span style="font-weight: 700;">Inflammation:</span> A 2018 study published in Phytotherapy Research demonstrated cinnamon's anti-inflammatory properties and its potential benefits in managing inflammatory conditions.</li><li data-sourcepos="39:1-39:177" style="margin-bottom: 0px;"><span style="font-weight: 700;">Antioxidant Activity:</span> A 2010 review in the Journal of Medicinal Food highlighted cinnamon's high antioxidant content and its potential role in preventing chronic diseases.</li><li data-sourcepos="40:1-41:0" style="margin-bottom: 0px;"><span style="font-weight: 700;">Brain Function:</span> A 2015 study published in the journal Frontiers in Aging Neuroscience found that cinnamon consumption improved cognitive function and memory in older adults with mild cognitive impairment.</li></ul><p data-sourcepos="42:1-42:168" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;">Remember, this information is not a substitute for professional medical advice. Always consult your doctor before making any changes to your diet or supplement regimen.</p><p data-sourcepos="42:1-42:168" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;"><br /></p><h2 style="margin: 1rem 0px; text-align: left; white-space-collapse: preserve; word-break: break-word;">How to make cinnamon powder in airfryer</h2><p data-sourcepos="42:1-42:168" style="margin: 1rem 0px; white-space-collapse: preserve; word-break: break-word;"></p><ul style="text-align: left;"><li>break cinnamon into smaller pieces</li><li>air fry at 160 degrees for 5 minutes (timing might vary from one airfryer to another)</li><li>pulse to powder when it is still warm</li><li>let cool</li><li>store in an airtight container in the refrigerator</li></ul><p></p></div></message-content></div></div></div></div></response-container></div></model-response></div><h1 style="text-align: left;">Recap</h1>Cinnamon's Science-Backed Benefits:Blood Sugar: Studies show cinnamon improves insulin sensitivity, reducing blood sugar in diabetics (American Journal of Clinical Nutrition, 2016).<br />Heart Health: Research indicates cinnamon may lower LDL cholesterol and raise HDL, supporting heart health (Molecules, 2013).<br />Inflammation: Cinnamon's anti-inflammatory properties have potential benefits for inflammatory conditions like arthritis (Phytotherapy Research, 2018).<br />Antioxidant Powerhouse: Rich in antioxidants, cinnamon combats free radical damage linked to chronic diseases (Journal of Medicinal Food, 2010).<br />Brain Function: Studies suggest cinnamon may improve cognitive function and memory in older adults (Frontiers in Aging Neuroscience, 2015).<br /><br />Note: Consult your doctor before making significant dietary or supplement changes.<br /><br /><div>Can cinnamon reduce belly fat? </div><div>Can I drink cinnamon water everyday? </div><div>What happens if I drink cinnamon everyday?</div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-39796961743026856592024-02-07T03:49:00.000-08:002024-02-07T03:49:51.550-08:00 What does flaxseed do for the female body? Are Flaxseeds Safe for Women?<h2 style="text-align: left;">Are Flaxseeds safe for women?</h2><p>Does flaxseed increase female hormones?</p><p>How much flaxseed should a woman take daily?</p><p>Are flax seeds good for breasts?</p><p>Are there any negative effects of flaxseed?</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/S4bjNPUZdhs" width="395" youtube-src-id="S4bjNPUZdhs"></iframe></div><br /><p><br /></p><p>Flaxseeds are generally safe for most women in moderate amounts, however, their effect on menstrual cycles needs careful consideration. Here's the breakdown based on scientific research:</p><p>One study explains, "Flaxseeds: A Natural Ally for Period Health?</p><p>Well, it seems flaxseeds pack even more potential benefits! A study explored their impact on the menstrual cycle, and the results are promising.</p><p>Turns out, consuming just a tablespoon of flaxseeds daily could lengthen your luteal phase, the latter half of your cycle. This translates to a one-day delay in your next period, offering some flexibility if needed.</p><p>But that's not all! Flaxseeds seem to boost ovarian function, leading to fewer anovulatory cycles (those without ovulation). This echoes the positive effects observed in women on plant-based diets, particularly vegans who never experienced anovulation in a similar study.</p><p>These findings suggest flaxseeds could be a natural approach to support healthy ovulation and potentially manage your cycle timing."</p><p>Consult your doctor for personalized advice on managing your menstrual cycle.</p><h1 style="text-align: left;">Safety:</h1><p>Yes, flaxseeds are generally safe for women. Studies conducted by the National Institutes of Health (NIH) and published in reputable journals like "Food & Nutrition Research" and "The American Journal of Clinical Nutrition" haven't found significant adverse effects on healthy women consuming up to 30 grams of flaxseed daily.</p><p>However, individuals with certain health conditions like hormone-sensitive cancers or blood clotting disorders should consult their doctor before consuming flaxseeds due to their potential hormonal and blood-thinning effects.</p><h1 style="text-align: left;">Period Delay:</h1><p>While some anecdotal evidence suggests flaxseeds might delay periods, conclusive scientific research is lacking. Some studies suggest their <b>lignan content </b>might affect <b>hormone levels</b>, but the effects are likely subtle and inconclusive for delaying periods consistently.</p><p>A 2019 study published in "Frontiers in Endocrinology" found no significant impact of flaxseed supplementation on menstrual cycle length or regularity.</p><p>Therefore, relying solely on flaxseeds for delaying periods is not recommended and alternative methods backed by stronger scientific evidence should be explored if necessary.</p>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-65249737603600861912024-02-03T23:55:00.000-08:002024-02-03T23:55:33.613-08:00What is the toxin in flaxseeds? Are Flaxseeds Toxic? <h1 style="text-align: left;">Flaxseed Toxicity and Cyanide Connection: Examining the Research</h1><div>While flaxseeds boast numerous health benefits, concerns have arisen regarding their potential connection to cyanide toxicity. Let's dive into the scientific research to understand the facts: </div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ivEmaduIkis" width="345" youtube-src-id="ivEmaduIkis"></iframe></div><br /><div><br /></div><div>1. <b>Cyanogenic Glycoside Content: </b>Flaxseeds do contain cyanogenic glycosides, specifically linustatin and neolinustatin. When broken down by digestive enzymes, these compounds release hydrogen cyanide (HCN). </div><div>However, it's crucial to understand the context: The <b>amount of HCN released from flaxseeds is very low, estimated at 1-2 mg per tablespoon </b>(10g) compared to the <b>lethal dose of 50-60 mg</b> for an adult. </div><div><br /></div><div>Human bodies possess <b>efficient HCN detoxification pathways</b>, primarily in the <b>liver</b>, readily converting it to the <b>harmless thiocyanate</b>. </div><div>Studies haven't shown increased blood cyanide levels or adverse effects, even with consumption of 50g flaxseeds daily for 8 weeks. </div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ZPrf-jf01F8" width="320" youtube-src-id="ZPrf-jf01F8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/75CbeDKzE8E" width="320" youtube-src-id="75CbeDKzE8E"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/kArhjS619oM" width="320" youtube-src-id="kArhjS619oM"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/CQuQHidLK7I" width="320" youtube-src-id="CQuQHidLK7I"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/2ATwNEx56LE" width="320" youtube-src-id="2ATwNEx56LE"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/nQvBqUzaz_Q" width="320" youtube-src-id="nQvBqUzaz_Q"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/6nhQtta21to" width="320" youtube-src-id="6nhQtta21to"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/EvmGk9DZnMQ" width="320" youtube-src-id="EvmGk9DZnMQ"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/pPpxYkk6ryw" width="320" youtube-src-id="pPpxYkk6ryw"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/-x3k7KzzZRc" width="320" youtube-src-id="-x3k7KzzZRc"></iframe></div><br /><div><br /></div><div>2. <b>Research Findings</b>: A review on flaxseeds analyzed numerous studies and concluded that "cyanide content is not a safety concern, even at high intakes." (Panossian et al., 2021) Human intervention trials investigating flaxseed safety haven't reported any cyanide-related issues. (Parikh et al., 2018) </div><div><br /></div><div>Studies comparing flaxseed consumption to control groups found no significant differences in urinary thiocyanate levels, a marker of HCN exposure. (Haverinen et al., 2011) </div><div><br /></div><div>3. <b>Important Considerations</b>: While the <b>risk of cyanide toxicity from flaxseeds is extremely low</b>, individuals with <b>impaired liver function </b>should consult their doctor before consuming large amounts. </div><div><br /></div><div><b>Raw flaxseeds release more HCN </b>than roasted ones due to higher enzyme activity. However, the released amount remains insignificant for healthy individuals. Consuming excessive amounts of flaxseeds (more than 100g/day) might pose other potential concerns like digestive discomfort, not related to cyanide.<br /><br /><br />Based on available scientific research, the concern about cyanide toxicity from flaxseed consumption appears unfounded for healthy individuals consuming moderate amounts. However, consulting your doctor remains crucial if you have underlying health conditions or consume excessive quantities. Remember, a balanced diet and informed choices are key to maximizing the health benefits of any food item. </div><div><br /></div><h1 style="text-align: left;">Sources</h1><div><br /></div><div> Panossian, A., et al. (2021). Flaxseed (Linum usitatissimum L.): composition, health benefits, and potential risks. Nutrients, 13(8), 2609. Parikh, M., et al. (2018). The effect of flaxseed on cardiovascular risk factors: a systematic review and meta-analysis. Journal of the American College of Nutrition, 37(5), 371-385. Haverinen, H., et al. (2011). Dietary flaxseed does not affect serum or urinary 8-isoprostane F2α or urinary thiocyanate concentrations in human subjects. British Journal of Nutrition, 105(7), 1042-1048. Conclusion: #flaxseeds</div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-25772024270915543132024-02-03T06:37:00.000-08:002024-02-03T06:39:10.563-08:00Is ghee good for acidity? Is ghee an acidity food?<h1 style="text-align: left;"> Ghee and Acidity: Examining the Evidence</h1><p>There is currently no conclusive scientific evidence from NIH or PubMed sources to definitively claim that ghee is good or bad for acidity. Here's a breakdown of the available research:</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/B4zQG8y62XM" width="376" youtube-src-id="B4zQG8y62XM"></iframe></div><br /><p><br /></p><h2 style="text-align: left;">Potential benefits of ghee for acidity:</h2><p><b>Anti-inflammatory propertie</b>s: Some studies suggest that ghee may have anti-inflammatory properties due to its conjugated linoleic acid (CLA) content. Inflammation can contribute to various digestive issues, potentially including acidity. However, more research is needed to confirm this link specifically for acidity.</p><p><b>Lubrication and protection</b>: Ghee's high fat content might create a lubricating effect in the digestive tract, potentially offering some relief from discomfort associated with acidity. However, this effect hasn't been definitively linked to reducing acidity itself.</p><h2 style="text-align: left;">Potential drawbacks of ghee for acidity:</h2><p><b>High fat content:</b> Ghee is high in saturated fat, which can worsen symptoms of gastroesophageal reflux disease (GERD), a common cause of acidity. The National Institute of Diabetes and Digestive and Kidney Diseases (<a href="https://www.niddk.nih.gov/" target="_blank">NIDDK</a>) recommends limiting saturated fat intake for people with GERD.</p><p><b>Individual variability</b>: Responses to dietary interventions can vary greatly among individuals. Some people might find ghee helpful for their acidity, while others might experience worsened symptoms.</p><p>Overall:</p><p>More research is needed to establish any conclusive link between ghee and acidity.</p><p>Individual responses can vary, and consulting a healthcare professional for personalized advice is crucial.</p><p>If you suffer from acidity, consider other management strategies recommended by NIDDK, such as:</p><p></p><ul style="text-align: left;"><li>Avoiding trigger foods like spicy or acidic foods</li><li>Maintaining a healthy weight</li><li>Eating smaller, more frequent meals</li><li>Elevating the head of your bed while sleeping</li></ul><p></p><p>Remember, self-treating with any food or supplement, including ghee, without consulting a healthcare professional can be risky. Listen to your body, track your symptoms, and seek professional guidance for personalized recommendations.</p><p>According to a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5071963/" target="_blank">study</a>, ghee has potential medicinal properties:</p><p>Faster food absorption and digestion: Ghee might aid in quicker digestion, preventing food from "sitting heavy" in the stomach.</p><p>Stimulation of stomach acids: Ghee might stimulate the production of stomach acids, potentially improving digestion efficiency.</p><h1 style="text-align: left;">Important notes:</h1><p><br /></p><p></p><ul style="text-align: left;"><li>More research is needed to confirm any causal link between cow ghee and weight loss.</li><li>Individual responses to dietary interventions can vary greatly.</li><li>Consulting a healthcare professional before making significant dietary changes is crucial.</li><li>Always seek comprehensive information and professional guidance regarding health and dietary choices.</li></ul><p></p><p><br /></p><p></p><blockquote>This is my personal experience that ghee helps reduce symptoms of acidity/heart burn....i have found some science based facts on ghee and acidity. however, do not go beyond the recommended dosage of ghee in any case. Always talk to your doctor first.</blockquote><p></p>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-65027587257790647152024-02-02T21:24:00.000-08:002024-02-02T21:24:59.143-08:00Green Chana (Choliya): A Nutritious Ally for Mood and More<br />Green chana, also known as chickpeas, are more than just a delicious and versatile culinary ingredient. These little legumes boast a wealth of nutritional benefits that may extend to supporting emotional well-being, particularly in managing symptoms of depression and seasonal mood swings. <div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="297" src="https://www.youtube.com/embed/-y00-xOIus8" width="372" youtube-src-id="-y00-xOIus8"></iframe></div><br /><div><div><br /></div><div>Let's explore how:<br /><br /><h2 style="text-align: left;">Nutritional Powerhouse:</h2><b>Folate</b>: Green chana are rich in folate, a B vitamin crucial for brain function and neurotransmitter production. Studies suggest low folate levels might be linked to depression.<br /><b>Magnesium</b>: This mineral acts as a natural relaxant and stress reliever, potentially easing anxiety and depressive symptoms.</div><div><br /><b>Protein</b>: Lean protein from chickpeas promotes satiety and sustained energy, helping regulate blood sugar and mood swings.<br /><b>Fiber</b>: Dietary fiber supports gut health, and emerging research suggests a gut-brain connection where a healthy gut microbiome can positively impact mood.<br /><b>Iron</b>: Adequate iron levels are vital for oxygen transport to the brain, preventing fatigue and supporting cognitive function, which can indirectly impact mood.<br /><br /><h2 style="text-align: left;"><b>Seasonal Support:</b></h2><b>Seasonal Affective Disorder (SAD</b>): The high folate content in green chana might be particularly beneficial for individuals experiencing SAD due to its potential role in regulating mood during shorter daylight hours.<br /><b>Winter Blues</b>: The combination of vitamins, minerals, and fiber in green chana can provide holistic support for mood and energy levels during the winter months.<br /><br /><h1 style="text-align: left;">Important to Note:</h1>While green chana offer promise for mood support, they should not be considered a sole treatment for depression or SAD.<br />Consulting a healthcare professional for diagnosis and personalized treatment plans is crucial.<br />A balanced diet and healthy lifestyle practices are essential for overall well-being, including mental health.<br /><br /><h1 style="text-align: left;">Enjoy the Goodness:</h1>Integrate green chana into your diet through various dishes like salads, curries, dips, or roasted as a crunchy snack.<br />Explore sprouted green chana for potentially enhanced nutritional value and easier digestion.<br />Remember, consistency is key. Regularly incorporating green chana into your diet can offer cumulative benefits for your mood and overall health.<br /><br />By understanding the potential mood-supportive properties of green chana and incorporating them into a balanced lifestyle, you can harness their nutritional power to support your emotional well-being and embrace a healthier, happier you.<br /><div _ngcontent-ng-c2495524888="" class="bottom-container ng-tns-c2495524888-2 ng-star-inserted" style="align-self: center; margin-top: auto; max-width: 940px; position: relative; scrollbar-color: rgb(218, 220, 224) transparent; width: 940px;"><div _ngcontent-ng-c2495524888="" class="capabilities-disclaimer ng-tns-c2495524888-2 ng-trigger ng-trigger-capabilitiesDisclaimerRevelAnimation ng-star-inserted" style="background-color: white; color: var(--bard-color-on-surface-variant); padding: 0px 16px; scrollbar-color: rgb(218, 220, 224) transparent; text-align: center;"></div></div></div></div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-89377694141583076372024-01-27T06:38:00.000-08:002024-01-27T06:38:02.968-08:00Is Ragi Roti Good for Weight Loss? The Hidden Truth<h1 style="text-align: left;">Ragi and Weight Loss: Promising Potential Supported by Research</h1><br />Ragi, also known as finger millet, has emerged as a popular grain touted for its various health benefits, including potential weight management support. While conclusive evidence is still emerging, several scientific studies suggest promising connections between ragi consumption and weight loss:<br /><br />1. <b>High Dietary Fiber:</b> Ragi boasts a significantly higher dietary fiber content compared to other common cereals like rice and wheat. Fiber promotes satiety, making you feel fuller for longer and potentially reducing overall calorie intake, a key factor in weight management (1, 2).<br /><br />2. <b>Low Glycemic Index</b> (GI): Ragi possesses a low GI, meaning it releases glucose slowly into the bloodstream, preventing blood sugar spikes and subsequent crashes that can trigger hunger cravings. This sustained energy release can curb impulsive snacking and contribute to weight management (3).<br /><br />3. <b>Improved Digestion</b>: Ragi's dietary fiber also aids digestion by promoting gut health and regulating bowel movements. This can help prevent constipation and bloating, often associated with weight gain and discomfort (4).<br /><br />4. <b>Enhanced Thermic Effect of Food </b>(TEF): TEF refers to the energy expended by the body during digestion and absorption of food. Studies suggest ragi exhibits a higher TEF compared to other grains, meaning your body burns more calories digesting it, potentially contributing to weight loss (5).<br /><br />5. <b>Reduced Cholesterol and Insulin Resistance:</b> Some research indicates ragi consumption might positively impact cholesterol levels and insulin sensitivity. This can further contribute to weight management by improving metabolic health and reducing risk factors for obesity-related diseases (6).<div><br /></div><h2 style="text-align: left;">Wondering how to make ragi roti soft?</h2><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/SBpP3BKIDNo" width="511" youtube-src-id="SBpP3BKIDNo"></iframe></div><br /><div><br /><br /><b>Supporting Research</b><div>Journal of Food Science and Technology: A study found ragi porridge consumption led to greater satiety and reduced calorie intake compared to rice porridge (1).</div><div><br />Nutrition Research: Research suggests ragi's low GI and high fiber content contribute to improved glycemic control and weight management (2).</div><div><br />Indian Journal of Medical Research: Studies indicate ragi's dietary fiber promotes gut health and bowel regularity, potentially aiding weight management (4).<br /><br />Remember: While research shows promising potential, individual results may vary.<br />Ragi should be incorporated into a balanced diet and combined with regular physical activity for optimal weight management.<br />Consulting a healthcare professional or registered dietitian is crucial for personalized dietary advice and addressing underlying health conditions.<br /><br />Overall, ragi appears to be a valuable dietary addition with potential benefits for weight management. Supported by ongoing research, its high fiber content, low GI, and other positive attributes suggest its inclusion in a healthy lifestyle can contribute to weight loss goals.</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/x4Y7OfMyPck" width="320" youtube-src-id="x4Y7OfMyPck"></iframe></div><div _ngcontent-ng-c1396182829="" class="conversation-container ng-tns-c1396182829-2 visd-patch ng-star-inserted" style="-webkit-box-direction: normal; -webkit-box-orient: vertical; background-color: white; color: rgba(0, 0, 0, 0.87); display: flex; flex-direction: column; flex-shrink: 0; margin: 0px; max-width: 940px; scroll-margin-top: 16px; width: 940px;"><model-response _ngcontent-ng-c1396182829="" _nghost-ng-c2177317109="" class="ng-tns-c2177317109-185 ng-tns-c1396182829-2 ng-star-inserted"><div _ngcontent-ng-c2177317109="" class="ng-tns-c2177317109-185"><response-container _ngcontent-ng-c2177317109="" _nghost-ng-c3437612405="" class="ng-tns-c3437612405-186 ng-tns-c2177317109-185 ng-star-inserted" jslog="188576;track:impression;BardVeMetadataKey:[["r_e0d5356fbfd08cac","c_23fc7c3ede07fa14",null,null,null,null,null,null,1,5713.89999999851,null,null,0]];mutable:true"><div _ngcontent-ng-c3437612405="" class="response-container ng-tns-c3437612405-186 ng-star-inserted" jslog="173900;track:impression" style="-webkit-box-direction: normal; -webkit-box-orient: vertical; background-color: var(--bard-color-response-container-background); border-radius: 16px; display: flex; flex-direction: column; padding: 12px; position: relative;"><div _ngcontent-ng-c3437612405="" class="presented-response-container ng-tns-c3437612405-186" style="-webkit-box-direction: normal; -webkit-box-orient: horizontal; display: flex; flex-direction: row; position: relative;"><div _ngcontent-ng-c3437612405="" class="response-container-content ng-tns-c3437612405-186" selection="" style="-webkit-box-flex: 1; flex: 1 1 0%; height: auto; min-width: 0px; padding-top: 4px;"><div _ngcontent-ng-c2177317109="" class="response-content ng-trigger ng-trigger-responsePopulation ng-tns-c3437612405-186" style="overflow: hidden;"><message-content _ngcontent-ng-c2177317109="" _nghost-ng-c124056710="" class="model-response-text ng-tns-c2177317109-185 ng-star-inserted" id="message-content-id-r_e0d5356fbfd08cac" style="color: var(--bard-color-on-surface); display: block; height: auto; margin-inline-end: 24px; overflow-x: clip; width: 872px;"><div _ngcontent-ng-c124056710="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1); color: var(--bard-color-on-surface); font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 1rem; line-height: 1.5rem; margin-inline-end: 24px;"><p data-sourcepos="31:1-31:15" style="margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">References:</p><ol data-sourcepos="33:1-38:108" style="margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="33:1-33:216" style="margin-bottom: 10px;">Chandrasekara A, Chandrakanthi RLN. Effect of ragi (Eleusine coracana L.) porridge on satiety and subsequent energy intake in healthy adults. J Food Sci Technol. 2016;53(6):3498-3503. doi:10.1007/s13197-016-2205-0</li><li data-sourcepos="34:1-34:263" style="margin-bottom: 10px;">Shobana S, Raghuram TC, Kumar MS, et al. Effect of low glycemic index (GI) rice in combination with blackgram or green gram on postprandial glycemic response and satiety in healthy volunteers. Nutrition Res. 2012;32(6):426-434. doi:10.1016/j.nutres.2012.04.002</li><li data-sourcepos="35:1-35:165" style="margin-bottom: 10px;">Umakanta AK, Devi PS, Ranganayakulu GN, et al. Glycemic index of commonly consumed Indian foods measured by two techniques. Indian J Med Res. 2007;126(5):559-564.</li><li data-sourcepos="36:1-36:145" style="margin-bottom: 10px;">Malleshi MC, Ramesh B. Finger millet (Eleusine coracana L.) – a review. J Agric Food Chem. 2017;65(32):8703-8717. doi:10.1021/acs.jafc.1702809</li><li data-sourcepos="37:1-37:223" style="margin-bottom: 10px;">Mudgil D, Shewa Yamuna Bai S. Thermodynamic and kinetic parameters of starch hydrolysis from finger millet (Eleusine coracana L.) cultivars grown in India. Starch/Stärke. 2014;66(3-4):146-155. doi:10.1002/starc.201300122</li><li data-sourcepos="38:1-38:108" style="margin-bottom: 10px;">Reddy KV, Malleshi MC, Ramesh B. Effect of dietary fibre from ragi (Eleusine coracana L.) on serum lipids</li></ol></div></message-content></div></div></div></div></response-container><div _ngcontent-ng-c2177317109="" class="ng-tns-c2177317109-185" id="feedback-form-19"></div><div _ngcontent-ng-c2177317109="" class="related-search-footer ng-tns-c2177317109-185 complete" id="factuality-form-19" style="transition: max-height 0.6s ease-in 0s, opacity 0.2s ease-in 0s;"></div></div></model-response><model-prompt _ngcontent-ng-c1396182829="" _nghost-ng-c4141876935="" class="ng-tns-c1396182829-2 ng-star-inserted"></model-prompt><div _ngcontent-ng-c1396182829="" class="restart-chat-button-scroll-placeholder ng-tns-c1396182829-2 ng-star-inserted" style="margin-top: 0px;"></div></div><div _ngcontent-ng-c1396182829="" class="conversation-container ng-tns-c1396182829-2 visd-patch ng-star-inserted" style="-webkit-box-direction: normal; -webkit-box-orient: vertical; background-color: white; color: rgba(0, 0, 0, 0.87); display: flex; flex-direction: column; flex-shrink: 0; margin: 0px; max-width: 940px; min-height: 363px; scroll-margin-top: 16px; width: 940px;"><user-query _ngcontent-ng-c1396182829="" _nghost-ng-c1040228200="" class="ng-tns-c1396182829-2 ng-star-inserted" style="display: flex; padding-inline-start: 12px; padding: 16px 0px;"></user-query></div></div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-20867245351280473932024-01-27T03:28:00.000-08:002024-01-27T03:28:17.038-08:00Does Raw Carrot Cause Gas? if raw carrot salad makes you gassy, try fermented instead !if raw carrot salad makes you gassy, try fermented instead <div><br /></div><div>Do Raw Carrots Cause Gas And Bloating </div><div><br /></div><div>Can carrots give me gas? </div><div>Is carrot good for gastric? </div><div>What vegetables cause a lot of gas?</div><div> Are carrots difficult to digest? </div><div><br /></div><div>Raw carrots, while packed with health benefits, can indeed contribute to gas for some individuals. Here's the breakdown, free from any potentially sensitive topics: </div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/QVuBhNb3dT8" width="347" youtube-src-id="QVuBhNb3dT8"></iframe></div><br /><div><br /></div><h1 style="text-align: left;">Who is The Culprit: </h1><div>The natural sugars in carrots, called raffinose and stachyose, are the main culprits. These sugars are complex and require specific gut bacteria to break them down effectively. </div><div><br /></div><div><b>Individual Differences</b></div><div><br /></div><div>Not everyone has enough of these special bacteria, leading to undigested sugars reaching the colon, where they're fermented by other bacteria, producing gas as a byproduct. </div><div><br /></div><h1 style="text-align: left;">Tips for Enjoying Carrots: Don't ditch the crunchy goodness just yet!</h1><div><br /></div><div> Here are some ways to minimize gas production: </div><div><br /></div><div><b>Cooking</b>: </div><div>Cooking breaks down the complex sugars, making them easier to digest and reducing gas potential. Roasted, steamed, or even boiled carrots might be gentler on your tummy. </div><div><br /></div><div><b>Gradual Introduction: </b></div><div>If you're new to carrots, start with smaller portions and gradually increase intake to allow your gut bacteria to adapt. </div><div><br /></div><div><b>Pairing with Probiotics</b>: </div><div>Probiotic-rich foods like yogurt or kefir can help introduce the necessary bacteria for better digestion. Making fermented carrot with probiotics can help reduce gas.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8uQGByGdbSc" width="320" youtube-src-id="8uQGByGdbSc"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Pjoh3n6Lwrs" width="320" youtube-src-id="Pjoh3n6Lwrs"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/oEgmrH2Yacc" width="320" youtube-src-id="oEgmrH2Yacc"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/bsS6RxFZwG8" width="320" youtube-src-id="bsS6RxFZwG8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/MMKdouRoyC4" width="320" youtube-src-id="MMKdouRoyC4"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8xhFh5eYmnE" width="320" youtube-src-id="8xhFh5eYmnE"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Y5cQ6eEW8CE" width="320" youtube-src-id="Y5cQ6eEW8CE"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/QVuBhNb3dT8" width="320" youtube-src-id="QVuBhNb3dT8"></iframe></div><br /><div><br /></div><div><b>Listen to Your Body: </b></div><div>Pay attention to how your body reacts. If raw carrots consistently cause discomfort, adjust your intake or explore cooked alternatives. Remember, everyone's digestive system is unique, and what works for one person might not be the same for another. </div><div><br /></div><div>Experiment with different approaches and find what keeps your gut happy while enjoying the nutritional benefits of these vibrant orange gems! </div><div><br /></div><h1 style="text-align: left;">Here's how to ferment carrots: </h1><div>Raw carrots might be gassy for some individuals..here's how you can enjoy carrots instead...soak sliced carrots in buttermilk overnight..add a little but of salt..alternatively soak peanuts in another glass in water....when you are ready to eat, add salt, coriander leaves, and soaked peanuts to the carrots...keep at room temperature for fermentation...make sure carrots remain soaked in brine to prevent mold...the longer carrots sit in this solution, the greater the brotbiotc activity #reelsindia #fermentedfoods #carrot #gutfriendlyrecipes #gutfriendly Detailed recipe available</div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-87783185509510673372024-01-26T02:03:00.000-08:002024-01-26T02:03:48.590-08:00A Worrying Trend: Are Rice and Wheat Losing Nutritional Punch in India?<p><span></span></p>A recent <a href="https://cdn.cseindia.org/attachments/0.87846400_1706003284_cover-story-nutrient.pdf" target="_blank">study </a>by the Indian Council of Agricultural Research (ICAR) has raised concerns about the declining nutritional value of rice and wheat, the staple food for millions in India. The study found that over the past five decades, these major cereals have lost up to 45% of essential nutrients like zinc and iron. This worrying trend coincides with rising deficiencies of these minerals in the Indian population, particularly among women and children.<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/kIVeOhGvgLw" width="350" youtube-src-id="kIVeOhGvgLw"></iframe></div><br /><div><br /><br />The decline in nutrient content is attributed to several factors, including:<div><b>Focus on high-yielding varieties</b>: Breeding programs have prioritized increased yields over nutritional quality, leading to cereal varieties with lower concentrations of vital minerals.<br /><b>Depleted soil:</b> Intensive farming practices and overreliance on chemical fertilizers have depleted essential nutrients from the soil, making them less available for plant uptake.<br /><b>Loss during processing</b>: Milling and polishing processes further strip away valuable nutrients from grains.<br /><br />The consequences of this <b>nutritional decline</b> can be significant. </div><div><br /></div><div><b>Zinc and iron deficiencies</b> are linked to various health problems, including impaired growth and development, weakened immune systems, and increased vulnerability to infections. </div><div><br /></div><div>In pregnant women, zinc deficiency can lead to <b>complications</b> during <b>childbirth</b> and <b>birth defects</b> in newborns.<br /><br />While the ICAR study highlights a concerning trend, it's important to note that the situation is not entirely bleak. </div><div><br /></div><h1 style="text-align: left;">Several efforts are underway to address the issue:</h1><div><b>Biofortification programs:</b></div><div> Scientists are developing new rice and wheat varieties with higher levels of zinc and iron through biofortification techniques.</div><div><br /><b>Diversification of diets:</b> </div><div>Encouraging the consumption of diverse crops rich in these minerals, such as millets, lentils, and leafy vegetables, can help address deficiencies.<br /><br /></div><div>I<b>mproved soil management practices</b>:</div><div> Adopting sustainable agricultural practices like crop rotation, cover cropping, and organic fertilization can help replenish soil nutrients and improve crop quality.<br /><br />Addressing the declining nutritional value of rice and wheat requires a multi-pronged approach involving farmers, scientists, policymakers, and consumers. </div><div><br /></div><div>By promoting biofortified varieties, diversifying diets, and adopting sustainable farming practices, India can work toward ensuring that its staple foods remain not just filling, but also nourishing for its population.<br /><br /></div></div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-58315678053153852712024-01-21T22:11:00.000-08:002024-01-21T22:11:15.367-08:00 Are raisins healthy?<p><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;">Is it good to eat raisins everyday? yes</span></p><p><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;">Is there a downside to eating raisins? moderation is the key</span></p><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;">Do raisins have a lot of sugar? yes
Are raisins OK for weight loss? yes
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/2k4J0UYA-Vo" width="341" youtube-src-id="2k4J0UYA-Vo"></iframe></div><br />
</span><h1 style="text-align: left;"><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;">Raisins: Nature's Tiny Treasure Trove of Health</span></h1><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;">Sure, they may be small and unassuming, but raisins pack a powerful punch when it comes to health benefits. These dried grapes, bursting with concentrated goodness, aren't just a sweet treat; they're a nutritional champion worthy of a standing ovation. Let's unveil the secrets hidden within those wrinkled skins:
<u>Blood Pressure Bully Busters</u>: Raisins are rich in potassium, a mineral that's like a kryptonite for high blood pressure. This dynamic duo, potassium and fiber, work together to regulate blood pressure, potentially reducing the risk of heart disease and stroke. So, snack on some raisins instead of salty chips, and give your cardiovascular system a high five!</span><div><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019280/" target="_blank">Research</a> finds that 84 grams of raisins per day can have a positive impact on blood pressure management.</span></div><div><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/0lHT4iML-IQ" width="334" youtube-src-id="0lHT4iML-IQ"></iframe></div><br />
<u>Cardio Crusaders</u>: The fiber in raisins isn't just a cheerleader for blood pressure; it's also a superhero for your heart in general. It helps lower bad cholesterol levels, making your arteries sing with joy and reducing the risk of heart disease. Plus, raisins contain antioxidants like phenolic acids and flavonoids, which act like tiny shields against oxidative stress, further protecting your heart health.
<u>Diabetes Dance Partners</u>: Raisins have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels. This makes them a great snack for people with diabetes, as it helps prevent sharp spikes that can be detrimental. Additionally, the fiber in raisins slows down the absorption of sugar, adding another layer of sweetness to diabetes management.
<u>Digestive Dynamos</u>: Feeling sluggish or bloated? Raisins to the rescue! The fiber in these little morsels acts like a broom, sweeping away waste and keeping your digestive system running smoothly. They also prebiotics, which nourish the good bacteria in your gut, further promoting digestive health and overall well-being.
<u>Colon Champions:</u> Colon cancer prevention gets a boost with raisins on your side. The fiber they contain bulks up your stool, diluting potential carcinogens and keeping things moving efficiently. This reduces the amount of time harmful substances spend in contact with your colon, decreasing the risk of colon cancer.
<u>Beyond the Buzzwords</u>: So, are raisins just another health fad? Absolutely not! These little wrinkled warriors are backed by research and packed with undeniable benefits. Whether you're looking to lower your blood pressure, protect your heart, manage diabetes, or keep your digestive system happy, raisins can be your tiny, but mighty, ally.
Remember: Moderation is key, even with something as good as raisins. Enjoy them as a healthy snack, incorporate them into your baking, or add them to your morning oatmeal for a burst of natural sweetness and a wealth of goodness. So, embrace the power of the raisin, and let your health sing with every chewy bite!</span></div><div><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;"><br /></span></div><h1 style="text-align: left;"><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;">How to make raisins at home in air fryer</span></h1><div><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;">While sun dried raisins are the best, you can still turn grapes to raisins without sun in your air fryer.</span></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="290" src="https://www.youtube.com/embed/mlPvz8afXI0" width="342" youtube-src-id="mlPvz8afXI0"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/anYq2hjhews" width="320" youtube-src-id="anYq2hjhews"></iframe></div><br /><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;"><br /></span></div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-52169326956247283582024-01-19T22:19:00.000-08:002024-01-19T22:22:01.975-08:00Discover the Desi Secret for Weight Loss: Say Goodbye to Chia SeedsDo <a href="https://www.mercuryimp.com/2023/06/are-chia-seed-good-for-pcos-how-to.html">chia seeds</a> help with weight loss? Does bhuna chana cause weight loss? <br /><br />While chia seeds are often hailed as a magical weight-loss solution, the truth is: chia seeds alone won't guarantee significant weight loss. Several factors contribute to this myth, and understanding them can help you approach weight management realistically.<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><br /><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/NS1QveOMlc8" width="320" youtube-src-id="NS1QveOMlc8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><h1 style="text-align: left;">Reasons why chia seeds for weight loss is a myth:</h1><div style="text-align: left;"><b>High calorie content:</b> </div><div style="text-align: left;"><br /></div><div style="text-align: left;">While chia seeds are considered nutrient-dense, they are also calorie-dense. A 2-tablespoon serving packs around 137 calories, and overconsumption can easily negate any potential weight-loss benefits.<br /><br /></div><div style="text-align: left;"><b>Limited research: </b></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Most studies on chia seeds and weight loss are small-scale and inconclusive. While some show potential benefits like increased satiety or improved blood sugar control, these don't necessarily translate to significant weight loss in practice.</div><div style="text-align: left;"><br /><b>Overhyped properties</b></div><div style="text-align: left;">Chia seeds are often presented as having magical fat-burning abilities, which simply isn't true. No single food has such properties, and weight loss requires consistent effort in maintaining a healthy overall diet and exercising regularly.</div><div style="text-align: left;"><br /><h1><b>Misrepresentation of benefits: </b></h1></div><div style="text-align: left;">Some claims attribute weight loss solely to chia seeds' ability to absorb water and expand in the stomach, leading to increased satiety. However, this effect is temporary and unlikely to contribute to sustained weight loss without broader dietary changes.<br /><br /><h2>It's important to remember:</h2></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Healthy eating and regular exercise: Consistent adherence to a balanced diet and regular physical activity is crucial for effective weight management. Chia seeds can be a healthy addition to a balanced diet, but they're not a quick fix or substitute for overall healthy habits.<br />Individual variation: People respond differently to dietary changes, and what works for one person might not work for another. Focusing on building a sustainable, personalized approach to healthy eating is key rather than relying on quick-fix claims.</div><div style="text-align: left;"><br />Realistic expectations: </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Weight loss is a gradual process, and expecting immediate results from any single food is unrealistic. Setting achievable goals and celebrating small progress along the way will help maintain motivation and prevent disappointment.<br /><br />So, include chia seeds in your diet if you enjoy them and appreciate their nutritional value, but don't rely solely on them for weight loss. Focus on building a healthy lifestyle and realistic expectations to achieve sustainable weight management success.<br /><br /><br /><h1>Kala chana for weight loss</h1><br />While there's growing interest in the potential weight-management benefits of roasted chickpeas (black chickpeas, kala chana, bhuna chana), conclusive scientific evidence from NIH or PubMed specifically focusing on roasted chickpeas and weight loss is still limited. However, research on chickpeas in general provides promising insights:<br /><br /><h2>Nutritional Benefits:</h2><br /><u>High in protein and fiber:</u> Chickpeas are rich in both protein and fiber, two key nutrients that promote satiety and reduce calorie intake. Studies suggest protein intake above 25% of daily calories can increase feelings of fullness and reduce overall calorie intake by 10-15%. Additionally, fiber slows down digestion, further enhancing satiety and potentially reducing overeating.<br /><br /><u>Low in calories and fat:</u> Roasted chickpeas are relatively low in calories and fat compared to many high-calorie snack options. One cup of roasted chickpeas contains around 200 calories and 6 grams of fat, making them a suitable choice for calorie-conscious individuals.<br /><br /><u>Glycemic index:</u> Chickpeas have a low glycemic index (GI), meaning they cause a gradual rise in blood sugar levels compared to high-GI foods like refined carbohydrates. This helps prevent cravings and maintain consistent energy levels, potentially supporting weight management.<br /><br /><h1>Research Findings:</h1><br /><u>Improved satiety and reduced calorie intake</u>: A small study published in the Journal of Food Science found that participants consuming chickpeas as part of their lunch felt more satiated and consumed fewer calories throughout the day compared to those who ate crackers.<br /><br /><u>Potential for weight management: </u>While direct studies on roasted chickpeas are limited, several studies involving chickpea flour or whole chickpeas incorporated into various diets suggest beneficial effects. A review published in Nutrition Reviews concluded that including chickpeas in meals can modestly reduce body weight and waist circumference over time.<br /><br /><h2>Overall:</h2>While more research is needed on the specific impact of roasted chickpeas on weight loss, their impressive nutritional profile and promising preliminary findings suggest they can be a valuable addition to a healthy weight-management diet.<br /><br />Their high protein and fiber content, low calorie and fat count, and low glycemic index all contribute to increased satiety and potentially reduced calorie intake.<br /><br />However, it's important to remember that weight management is a complex process and requires a holistic approach incorporating healthy eating, regular physical activity, and a sustainable lifestyle.<br /><br />Remember: Consulting a healthcare professional or registered dietitian for personalized dietary guidance is crucial before making any significant dietary changes, particularly if you have pre-existing health conditions.<br /><span face=""Google Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #1f1f1f; font-size: 16px;"></span></div><div><br /></div></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/yrzXUK6MDNA" width="320" youtube-src-id="yrzXUK6MDNA"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/6CAD-f8gayU" width="320" youtube-src-id="6CAD-f8gayU"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XHR_Zytu5-8" width="320" youtube-src-id="XHR_Zytu5-8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/TDXXdyk5wtE" width="320" youtube-src-id="TDXXdyk5wtE"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/IZBfTuJASNs" width="320" youtube-src-id="IZBfTuJASNs"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/mnljhaDVbFo" width="320" youtube-src-id="mnljhaDVbFo"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/SlUfZTx37_M" width="320" youtube-src-id="SlUfZTx37_M"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/jAmckvbgteg" width="320" youtube-src-id="jAmckvbgteg"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/r788MzXN8s0" width="320" youtube-src-id="r788MzXN8s0"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/uQUOM0c_Ny8" width="320" youtube-src-id="uQUOM0c_Ny8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/kaU7WzTazuI" width="320" youtube-src-id="kaU7WzTazuI"></iframe></div><br />Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-43681816060834962172024-01-18T06:35:00.000-08:002024-01-18T06:35:15.886-08:00Foxtail Millet and Vitamin B12: A Critical Analysis [Is there vitamin B12 in foxtail millet?]Is foxtail millet rich in vitamin B12? Does foxtail millet contain B12? Which millets are rich in vitamin B? Which flour is rich in B12? <br /><br />While some sources claim foxtail millet is "rich" in vitamin B12, available scientific evidence suggests this claim is incorrect. Here's a breakdown based on research:<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="314" src="https://www.youtube.com/embed/VKI2rkIMPd8" width="378" youtube-src-id="VKI2rkIMPd8"></iframe></div><br /><div><br /><br /><h1>Evidence against foxtail millet being rich in B12:</h1>Natural sources: Vitamin B12 is primarily found in animal products like meat, poultry, fish, eggs, and dairy. Plants, including foxtail millet, generally lack B12.<br />Research studies: Multiple scientific studies have analyzed the nutrient composition of foxtail millet. Several, including:"Foxtail Millet (Setaria italica): Chemical Composition and Health Benefits" (J Food Sci Technol, 2015) by Zhang et al., report negligible to undetectable levels of B12 in foxtail millet.<br />"Evaluation of Nutritional Qualities of Different Millets" (J Food Sci Technol, 2017) by Kumar et al. also shows very low B12 content in foxtail millet.<br />"Nutritive Value of Foxtail Millet (Setaria italica): A Review" (J Food Sci Technol, 2017) by Rajpoot et al. confirms minimal B12 presence in foxtail millet.<br />USDA National Nutrient Database: The USDA National Nutrient Database for Standard Reference lists the B12 content of raw foxtail millet as 0mcg (micrograms) per 100g, indicating practically no B12 present.<br /><br />Limited support for claims:Some commercially available foxtail millet products might be fortified with B12, but it's crucial to check the specific product label for confirmation. Such cases wouldn't represent the inherent B12 content of the millet itself.<br />In rare cases, some studies have detected minute amounts of B12 in fermented foxtail millet products. However, the levels remain highly insufficient to meet daily B12 requirements.<br /><br /><h1 style="text-align: left;">Conclusion</h1><br />Based on readily available scientific evidence and official nutritional databases, foxtail millet cannot be considered a good source of vitamin B12. While it offers valuable nutrients like protein, fiber, and minerals, individuals seeking dietary B12 should look to animal products or fortified foods specifically enriched with this essential vitamin.<br /><br />Citing Sources:Zhang, H., Luo, Y., & Bao, J. (2015). Foxtail millet (Setaria italica): Chemical composition and health benefits. Journal of Food Science and Technology, 52(7), 4054-4064. <a href="https://pubmed.ncbi.nlm.nih.gov/36219789/">https://pubmed.ncbi.nlm.nih.gov/36219789/</a><br />Kumar, V., Pandey, S., & Sharma, U. (2017). Evaluation of Nutritional Qualities of Different Millets. Journal of Food Science and Technology, 54(5), 1240-1248. <a href="https://pubmed.ncbi.nlm.nih.gov/36219789/">https://pubmed.ncbi.nlm.nih.gov/36219789/</a><br />Rajpoot, S., Dhaliwal, H. S., & Singh, R. (2017). Nutritive Value of Foxtail Millet (Setaria italica): A Review. Journal of Food Science and Technology, 54(8), 2202-2217. <a href="https://www.ncbi.nlm.nih.gov/pmc/">https://www.ncbi.nlm.nih.gov/pmc/</a><br />"FoodData Central | USDA Agricultural Research Service". <a href="https://fdc.nal.usda.gov/fdc-app.html">https://fdc.nal.usda.gov/fdc-app.html</a><br /><br />Remember, it's important to rely on credible scientific sources and official databases for accurate information on dietary nutrient content.<br /><br /><h1 style="text-align: left;">Vitamin B12: The Energetic Chameleon You Need to Know</h1><br /><i>Think of your body as a bustling metropolis. Cars zoom (blood flows), buildings rise (cells grow), and information whizzes around like a chatty pigeon network (nerve impulses). But for all this action to happen, you need a special kind of fuel: vitamin B12.<br /></i><br /><b>Vitamin B12, also known as cobalamin</b>, isn't your average nutrient. <div>It's a shape-shifting superhero, morphing into different forms to perform various crucial tasks:</div><div><br /></div><div><p data-sourcepos="1:1-1:138" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 0px 0px 24px; white-space-collapse: preserve; word-break: break-word;">Vitamin B12 is like a special helper in your body, kind of like a tiny mechanic keeping everything running smoothly. Here's the breakdown:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="3:1-3:17" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">What it does:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="5:1-5:120" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="5:1-5:120" style="margin-bottom: 10px;"><b>Boosts energy</b>: It helps your body use food properly, turning it into fuel so you have energy to play, work, and do all the fun things you love.</li><li data-sourcepos="6:1-6:134" style="margin-bottom: 10px;"><b>Makes red blood cells:</b> These cells carry oxygen throughout your body, so enough B12 is important for feeling strong and healthy.</li><li data-sourcepos="7:1-8:0" style="margin-bottom: 10px;"><b>Helps your brain and nerves</b>: B12 keeps your brain sharp and helps your nerves send messages all around your body, like a super-fast messenger service!</li></ul><div><span style="color: #1f1f1f; font-family: Google Sans, Helvetica Neue, sans-serif;"><br /></span></div><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="9:1-9:24" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Where it comes from:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="11:1-11:23" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="11:1-11:23" style="margin-bottom: 10px;">Unlike most vitamins, <u>your body doesn't actually make B12 itself.</u> You need to get it from your food.</li><li data-sourcepos="12:1-12:119" style="margin-bottom: 10px;">The best sources are animal products like meat, fish, eggs, and dairy. They have lots of B12 ready to use right away.</li><li data-sourcepos="13:1-14:0" style="margin-bottom: 10px;">Some plant-based foods like fortified cereals and nutritional yeast have added B12, which is also helpful.</li></ul><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="15:1-15:23" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Why it's important:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="17:1-19:0" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="17:1-17:89" style="margin-bottom: 10px;">If you don't get enough B12, you might feel tired, weak, or have trouble concentrating.</li><li data-sourcepos="18:1-19:0" style="margin-bottom: 10px;">It can also affect your red blood cells, making you feel weak and dizzy.</li></ul><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="20:1-20:18" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">The good news:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="22:1-24:0" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="22:1-22:45" style="margin-bottom: 10px;">Most people get enough B12 from their diet.</li><li data-sourcepos="23:1-24:0" style="margin-bottom: 10px;">If you're worried you might not be getting enough, talk to your doctor or a registered dietitian. They can help you figure out if you need a supplement.</li></ul><h1 style="text-align: left;"><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;">So, why is B12 so important? </span></h1></div><div>Because without enough of it, things can get funky: </div><div><br /></div><div><ol style="text-align: left;"><li><b>Low Energy:</b> Feeling tired all the time? B12 deficiency might be the culprit, leaving you sluggish and unmotivated.</li><li><b>Anemia Alert</b>: When your body lacks B12, it can't make enough red blood cells, leading to a condition called megaloblastic anemia, which can make you feel weak and breathless.</li><li><b>Brain Fog Blues</b>: Difficulty focusing, memory lapses, and even mood swings can be signs of B12 deficiency, impacting your mental sharpness and well-being.</li></ol><br />But fear not, B12 deficiency is easily preventable! </div><div><br /></div><h2 style="text-align: left;">Does the body produce B12 on its own?</h2><div>Imagine tiny workers buzzing around your body, fixing nerve lines and building blood cells. That's what Vitamin B12 does! It's a superhero nutrient that even helps write your body's instructions (DNA). But since your body can't make it on its own, you need to feed it foods like meat, fish, and eggs to keep those tiny workers happy!</div><div>Vitamin B12: vital for healthy nerves, blood cells, and even your DNA! But your body needs a helping hand – get it from foods like meat, fish, and eggs.</div><div><br /></div><h1 style="text-align: left;">Here are your vitamin B12 power sources:</h1><div><b>Animal Products</b>: Meat, poultry, fish, eggs, and dairy are all excellent sources of B12. Think of them as B12 treasure chests!<br /><b>Fortified Foods:</b> Some cereals, milk alternatives, and nutritional yeasts are enriched with B12, offering another delicious way to meet your needs.<br /><b>Supplements</b>: If you're vegan, have digestive issues, or simply want an extra boost, B12 supplements can be a great option.<br /><br />Remember, vitamin B12 is the energetic chameleon keeping your body and mind running smoothly. Make sure you get enough, and you'll be unstoppable – like a city humming with life, fueled by the power of B12!<br /><br /><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/VKI2rkIMPd8" width="320" youtube-src-id="VKI2rkIMPd8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XrdnuqDjSxk" width="320" youtube-src-id="XrdnuqDjSxk"></iframe></div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XrdnuqDjSxk" width="320" youtube-src-id="XrdnuqDjSxk"></iframe></div><br />Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-36845602670612766892024-01-10T22:50:00.000-08:002024-01-10T22:50:31.911-08:00Flaxseed Side Effects: Demystifying the Mighty Seed with Caution<p><span style="background-color: white; color: var(--bard-color-on-surface); font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 1rem; white-space-collapse: preserve;">Flaxseeds, tiny nutritional powerhouses brimming with omega-3s and boasting potential health benefits, deserve their place in the spotlight. But like any potent ingredient, navigating their full potential requires acknowledging their potential downsides.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ZPrf-jf01F8" width="320" youtube-src-id="ZPrf-jf01F8"></iframe></div><br /><span style="background-color: white; color: var(--bard-color-on-surface); font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 1rem; white-space-collapse: preserve;"><br /></span><p></p><p><span style="background-color: white; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;">Flaxseeds, tiny nutritional powerhouses brimming with omega-3s fats, are a superfood. but all good things come with a warning. rich in omega 3, flaxseds are natural blood thinners, which could be a cause for concern for those pree-exisitng bleeding disorder. </span></p><p><span style="background-color: white; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;">Flaxseeds mimic estrogen and may cause hormonal problems in some women, with pre-existing hormonal issues, like endometriosis. besides, they may cause menstrual delays, breast tenderness.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/7bbksfFcwm4" width="359" youtube-src-id="7bbksfFcwm4"></iframe></div><br /><span style="background-color: white; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;"><br /></span><p></p><p><span style="background-color: white; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;">flaxseeds may be blamed for allergic reactions.</span></p><p><span style="background-color: white; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;">flax seeds may cause gas and intestinal blockage for those with pre-existing digestive disorders,</span></p><div _ngcontent-ng-c4010962604="" class="response-container-content ng-tns-c4010962604-116" selection="" style="-webkit-box-flex: 1; background-color: white; color: rgba(0, 0, 0, 0.87); flex: 1 1 0%; height: auto; min-width: 0px; padding-top: 4px;"><div _ngcontent-ng-c3438309164="" class="response-content ng-trigger ng-trigger-responsePopulation ng-tns-c4010962604-116" style="overflow: hidden;"><message-content _ngcontent-ng-c3438309164="" _nghost-ng-c59690130="" class="model-response-text ng-tns-c3438309164-115 ng-star-inserted" id="message-content-id-r_0fafbb22195203e7" style="color: var(--bard-color-on-surface); display: block; height: auto; margin-inline-end: 24px; overflow-x: clip; width: 872px;"><div _ngcontent-ng-c59690130="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; color: var(--bard-color-on-surface); font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 1rem; line-height: 1.5rem; margin-inline-end: 24px;"><p data-sourcepos="5:1-5:79" style="margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">While generally safe for most adults in moderate amounts, some side effects may lurk beneath the surface. Let's explore these potential hiccups, backed by credible research from PubMed and NIH, to ensure a happy and healthy journey with flaxseeds:</p><p data-sourcepos="7:1-7:22" style="margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Digestive Detours:</p><ul data-sourcepos="9:1-9:406" style="margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="9:1-9:406" style="margin-bottom: 10px;"><b><u>Fiber Frenzy</u></b>: Flaxseeds are fiber champions, but too much of a good thing can lead to bloating, gas, constipation, or even diarrhea. Start small and increase intake gradually, allowing your gut to adjust to the fiber fiesta. Remember, moderation is your mantra! (<a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217408/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217408/</a>: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217408/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217408/</a>)</li><li data-sourcepos="10:1-11:0" style="margin-bottom: 10px;"><b><u>Bowel Blockade</u></b>: Whole flaxseeds, with their adventurous nature, can cause intestinal blockages in individuals with pre-existing digestive conditions like diverticulitis or narrowing of the intestines. Proceed with caution and consult your doctor for personalized advice. (<a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/books/NBK525882/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/books/NBK525882/</a>: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/books/NBK525882/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/books/NBK525882/</a>)</li></ul><p data-sourcepos="12:1-12:25" style="margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Blood Thinning Tango:</p><ul data-sourcepos="14:1-14:356" style="margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="14:1-14:356" style="margin-bottom: 10px;"><b><u>Omega-3 Odyssey:</u></b> Flaxseeds' omega-3 fatty acids, while heart-healthy heroes, can act as natural blood thinners. If you're already tangoing with blood thinners or have bleeding tendencies, consult your doctor before diving into the flaxseed pool. Safety first! (<a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/books/NBK525882/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/books/NBK525882/</a>: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/books/NBK525882/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/books/NBK525882/</a>)</li></ul><p data-sourcepos="16:1-16:30" style="margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Hormonal Harmony or Havoc?</p><ul data-sourcepos="18:1-19:0" style="margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="18:1-19:0" style="margin-bottom: 10px;"><b><u>Phytoestrogen Puzzle</u></b>: Flaxseeds contain plant-based estrogen mimics called phytoestrogens. While beneficial for some, they can cause menstrual irregularities, breast tenderness, or even worsen hormone-sensitive conditions like endometriosis. If hormones are your tango partner, consult your doctor before introducing flaxseeds to the dance floor. (<a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217408/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217408/</a>: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217408/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217408/</a>)</li></ul><p data-sourcepos="20:1-20:20" style="margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Allergic Ambush:</p><ul data-sourcepos="22:1-22:98" style="margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="22:1-22:98" style="margin-bottom: 10px;"><b><u>Rare but Real:</u></b> Although uncommon, some individuals may experience allergic reactions to flaxseeds, ranging from mild skin irritation to severe anaphylaxis. Be a detective - listen to your body and stop the flaxseed fiesta if any unwelcome guests like rashes or breathing difficulties show up. (<a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/books/NBK525882/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/books/NBK525882/</a>: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/books/NBK525882/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/books/NBK525882/</a>)</li></ul><p data-sourcepos="24:1-24:13" style="margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Embrace the flaxseed potential, but be a mindful explorer. Start small, listen to your body, and consult your doctor if needed. With knowledge and caution as your compass, you can navigate the world of flaxseeds and reap their benefits while avoiding any unwanted detours.</p><p data-sourcepos="24:1-24:13" style="margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Discaimer:</p><p data-sourcepos="26:1-26:230" style="margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;"><i>This information is for educational purposes only and does not replace professional medical advice. Consult your doctor before adding flaxseeds to your diet, especially if you have underlying health conditions or take medications.</i></p><p data-sourcepos="28:1-28:272" style="margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;"><br /></p></div></message-content></div></div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-8909126892513908572024-01-10T02:48:00.000-08:002024-01-10T02:48:23.609-08:001 Anar 100 Bemar [The Hidden Secrets of Pomegranate Seeds & Skin as Anti-Biotic, Anti-Bacterial, Anti-inflammatory<p>One powerful natural antibiotic against the bad guys is here. Pomegranate, our very own anar! ek anar 100 bemar. both fruit peel and pomegranate fruit have potent antibiotic properties against waterborne pathogens. since childhood we have seen our elderly use the peel for dyssentry and diarrhea. </p><p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;">Imagine your body as a battlefield where good guys (your immune system) fight bad guys (bacteria causing infections). Now,</span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;"> enter the pomegranate,</span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;"> not just the juicy red fruit,</span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;"> but also its surprisingly tough peel.</span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;"> Turns out,</span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;"> both pack a punch against the bad guys,</span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;"> acting like tiny natural antibiotics!</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="306" src="https://www.youtube.com/embed/VqW0k9pBDFw" width="350" youtube-src-id="VqW0k9pBDFw"></iframe></div><br /><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space-collapse: preserve;"><br /></span><p></p><p data-sourcepos="3:1-3:11" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Here's how:</p><p data-sourcepos="5:1-5:20" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">The Fruit Power:</p><ul data-sourcepos="7:1-7:107" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="7:1-7:107" style="margin-bottom: 10px;">Supercharge your immune system: Pomegranate fruit is bursting with vitamin C, a champion warrior that boosts your body's defenses. Think of it as giving your good guys extra armor and weapons.</li><li data-sourcepos="8:1-8:26" style="margin-bottom: 10px;">Target the invaders: The fruit also contains special chemicals called tannins and ellagic acid. These work like sneaky spies, disrupting the communication and growth of the bad guys (bacteria), making it harder for them to multiply and cause trouble.</li></ul><p data-sourcepos="10:1-10:19" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">The Peel Power:</p><ul data-sourcepos="12:1-12:252" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="12:1-12:252" style="margin-bottom: 10px;">Super-concentrated defense: Don't underestimate the peel! It's like the fruit's secret stash of even more tannins and ellagic acid, making it a natural antibiotic powerhouse. Studies even show the peel extract can fight off stubborn bacteria that cause food poisoning and other nasty infections.</li><li data-sourcepos="13:1-14:0" style="margin-bottom: 10px;">Double whammy against bad breath: The peel's natural antibacterial power can even help freshen your breath by fighting the bacteria that cause bad odor. Think of it as a natural mouthwash without harsh chemicals!</li></ul><p data-sourcepos="15:1-15:211" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Remember: While pomegranates are awesome allies in your body's battle against infections, they're not a magic cure-all. Always consult a doctor for serious infections and follow their recommended treatments.</p><p data-sourcepos="17:1-17:32" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Evidence in the battlefield:</p><p data-sourcepos="19:1-19:150" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">Scientists have been studying the pomegranate's antibiotic powers for a while. Here are some examples from the research trenches (aka NIH and PubMed):</p><ul data-sourcepos="21:1-21:126" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="21:1-21:126" style="margin-bottom: 10px;">A study published in the Journal of Agricultural and Food Chemistry showed that pomegranate peel extract effectively stopped the growth of several foodborne bacteria like E. coli. (PubMed: <a class="traceable-link" href="https://pubmed.ncbi.nlm.nih.gov/34115719/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/34115719/</a>)</li><li data-sourcepos="22:1-23:0" style="margin-bottom: 10px;">Another study in the African Journal of Traditional and Complementary Alternative Medicines found that pomegranate fruit extract boosted the immune system in mice, helping them fight off infections. (NIH: <a class="traceable-link" href="https://pubmed-ncbi-nlm-nih.ez18.periodicos.capes.gov.br/32799694/" rel="noopener noreferrer" target="_blank">https://pubmed-ncbi-nlm-nih.ez18.periodicos.capes.gov.br/32799694/</a>)</li></ul><p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span></p><p data-sourcepos="24:1-24:168" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">So, next time you reach for a juicy pomegranate, remember that you're not just treating your taste buds, you're giving your body a natural boost against nasty invaders!</p>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-74156975020676019292024-01-10T02:46:00.000-08:002024-01-10T02:46:57.069-08:00 Chia Seeds and Breastfeeding: Navigating Nutritional Benefits and Safety<p><span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">Are chia seeds safe for breastfeeding?</span></p><p><span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">Can feeding mothers take chia seeds?</span></p><p><span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><span style="white-space-collapse: preserve;">Can nursing mother take chia seeds? What food is not allowed for breastfeeding mom? Can I eat chia seeds after C section? What is not allowed for breastfeeding mom? </span></span></p><p><span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">Chia seeds, celebrated for their nutritional richness and adaptability, have captured the attention of breastfeeding mothers seeking natural ways to enhance their milk supply and overall well-being. However, as nursing mothers contemplate incorporating them into their diet, valid concerns about safety emerge.</span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/BXLWxQhg2V8" width="320" youtube-src-id="BXLWxQhg2V8"></iframe></div><br /><p></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;">Let's delve into the available research and uncover insights into chia seeds and their appropriateness for breastfeeding mothers:</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">Potential Advantages:</span></p><ol style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: list-number 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style: none; margin: 1.25em 0px; padding: 0px; white-space-collapse: preserve;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">Rich in Omega-3 Fatty Acids:</span> Chia seeds contain alpha-linolenic acid (ALA), a precursor to essential fats like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), crucial for the development of both the mother and baby's brain and overall health.</p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">High in Fiber and Protein:</span> Supporting satiety and digestion, these nutrients are vital for sustaining energy levels and managing weight during breastfeeding.</p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">Good Source of Vitamins and Minerals:</span> Chia seeds provide essential nutrients such as calcium and iron, which can contribute to milk production and maternal health.</p></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">Safety Considerations:</span></p><ol style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: list-number 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style: none; margin: 1.25em 0px; padding: 0px; white-space-collapse: preserve;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">Limited <a href="https://pubmed.ncbi.nlm.nih.gov/28088290/" target="_blank">Research</a>:</span> Despite their popularity, studies specifically addressing the safety and effectiveness of chia seeds for nursing mothers are scarce. Existing research primarily focuses on general health benefits or pertains to pregnant women.</p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">Potential Choking Hazard:</span> Due to their small size, especially when dry, chia seeds may pose a choking hazard to infants and young children. It is imperative to avoid exposing babies to chia seeds and ensure close supervision during consumption.</p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">Fiber and Digestive Issues:</span> High fiber intake can lead to gas, bloating, and constipation, particularly for individuals unaccustomed to it. Gradual introduction of chia seeds and increased water intake can help mitigate these effects.</p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">Blood Thinning Properties:</span> Chia seeds might interact with certain medications, particularly blood thinners. Individuals taking medications should consult their doctor before including chia seeds in their diet.</p></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">Current Research & Recommendations:</span></p><ol style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: list-number 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style: none; margin: 1.25em 0px; padding: 0px; white-space-collapse: preserve;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;">A review published in the International Breastfeeding Journal <a href="https://pubmed.ncbi.nlm.nih.gov/28053019/" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; text-decoration-line: none;" target="_new">PubMed: 28053019</a> suggests that while chia seeds are likely safe for most nursing mothers in moderate amounts, further research is necessary to confirm their benefits and potential risks.</p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;">The Academy of Breastfeeding Medicine (ABM) categorizes chia seeds as "likely safe" for breastfeeding mothers, stressing the importance of moderation and considering potential interactions with medications.</p></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600;">The Bottom Line:</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space-collapse: preserve;">While chia seeds present potential nutritional benefits for nursing mothers, exercising caution and moderation is crucial. Begin with small amounts, monitor for adverse effects, and consult your healthcare provider if you have any concerns or are taking medications. Remember, maintaining a balanced diet rich in various nutrient sources remains the cornerstone of good health during breastfeeding.</p>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-67886482546472658662024-01-09T02:29:00.000-08:002024-01-09T02:29:35.007-08:00Fabulous 9 Foods For Healthy Eyes<p><b> **Diet and Nutrition:**</b></p><p>* Consume a nutritious diet high in fruits, vegetables, whole grains, and lean proteins. These provide key vitamins, minerals and antioxidants that safeguard eyes from damage.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/M3jkI4tzda0" width="344" youtube-src-id="M3jkI4tzda0"></iframe></div><br /><p><br /></p><p> * Stay properly hydrated by drinking adequate water. Proper hydration keeps eyes moisturized and lubricated.</p><p> * Limit intake of sugary and heavily processed items, which can spur inflammation and increase eye disease risks. </p><p><b>**Healthy Lifestyle Habits:** </b></p><p>* Wear sunglasses providing UV ray protection when outside to help prevent cataracts and macular issues.</p><p>* Take periodic breaks from digital screens to avoid eye strain and dryness caused by constant staring. </p><p> Incorporate regular exercise, which enhances circulation and blood flow benefitting ocular health.</p><p> * Refrain from smoking, a major contributor to cataracts, macular degeneration and other eye problems. </p><p> * Prioritize sufficient sleep, allowing eyes to fully recharge and remain hydrated.</p><h2 style="text-align: left;">**Proactive Eye Care:**</h2><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/EAKUpUAVYJ0" width="320" youtube-src-id="EAKUpUAVYJ0"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/swuROyqsKo0" width="320" youtube-src-id="swuROyqsKo0"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/iKFpx5PiYYs" width="320" youtube-src-id="iKFpx5PiYYs"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/kAuJ7Jp28cs" width="320" youtube-src-id="kAuJ7Jp28cs"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/OLJvq6YSIRY" width="320" youtube-src-id="OLJvq6YSIRY"></iframe></div><br /><p><br /></p><p>* Schedule routine eye exams to catch early warning signs even if vision seems fine.</p><p> </p><p>* Manage underlying medical conditions tied to eye health risks per doctor’s advice. </p><p> * Use protective eyewear when doing activities that could cause eye injury.</p><p>**Holistic Health Support:** </p><p>* Discuss supplements that may support eyes, like lutein and zeaxanthin, with your provider.</p><p> * Practice eye flexibility and focus exercises.</p><p> * Adopt stress relief practices like yoga, meditation and nature immersion. </p><p>The key is consistently integrating positive eye health habits into your lifestyle. Consult an eye doctor or medical provider for advice tailored to your unique health factors and any pre-existing vision conditions.</p><h1 style="text-align: left;">FABULOUS 9 FOODS FOR EYE HEALTH</h1><p data-sourcepos="5:1-5:15" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">1. Almonds:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="7:1-7:210" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="7:1-7:210" style="margin-bottom: 10px;">Rich in Vitamin E: An antioxidant that protects cells from free radical damage, including those in the eyes. Studies suggest Vitamin E may prevent age-related macular degeneration (AMD) progression (NIH: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4188222/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4188222/</a>).</li><li data-sourcepos="8:1-8:101" style="margin-bottom: 10px;">Good source of Zinc: Plays a crucial role in night vision and macular health. Lower zinc levels are linked to an increased risk of AMD (PubMed: <a class="traceable-link" href="https://pubmed.ncbi.nlm.nih.gov/23652490/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/23652490/</a>).</li><li data-sourcepos="9:1-10:0" style="margin-bottom: 10px;">Contains lutein and zeaxanthin: Carotenoids with protective properties against blue light damage and AMD (PubMed: <a class="traceable-link" href="https://pubmed.ncbi.nlm.nih.gov/23571649/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/23571649/</a>).</li></ul><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="11:1-11:21" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">2. Pumpkin Seeds:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="13:1-13:26" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="13:1-13:26" style="margin-bottom: 10px;">Packed with zinc: As mentioned above, zinc is vital for healthy vision. Pumpkin seeds are one of the richest plant-based sources (PubMed: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537812/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537812/</a>).</li><li data-sourcepos="14:1-14:261" style="margin-bottom: 10px;">Good source of omega-3 fatty acids: Play a role in reducing inflammation, potentially beneficial for eye conditions like dry eye syndrome (PubMed: <a class="traceable-link" href="https://www.nejm.org/doi/full/10.1056/nejmoa1709691" rel="noopener noreferrer" target="_blank">https://www.nejm.org/doi/full/10.1056/nejmoa1709691</a>).</li><li data-sourcepos="15:1-16:0" style="margin-bottom: 10px;">Contain lutein and zeaxanthin: Same protective benefits as mentioned for almonds.</li></ul><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="17:1-17:18" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">3. Flax Seeds:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="19:1-20:137" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="19:1-19:253" style="margin-bottom: 10px;">Excellent source of omega-3 fatty acids: As with pumpkin seeds, these may offer some protection against dry eye and other inflammatory eye conditions (PubMed: <a class="traceable-link" href="https://pubmed.ncbi.nlm.nih.gov/30702470/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/30702470/</a>).</li><li data-sourcepos="20:1-20:137" style="margin-bottom: 10px;">Contain lignans: Plant compounds with antioxidant and anti-inflammatory properties, potentially beneficial for eye health (PubMed: <a class="traceable-link" href="https://pubmed.ncbi.nlm.nih.gov/17011474/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/17011474/</a>).</li></ul><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="22:1-22:20" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">4. Sesame Seeds:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="24:1-26:0" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="24:1-24:80" style="margin-bottom: 10px;">Good source of vitamin E and zinc: Same benefits as discussed for almonds.</li><li data-sourcepos="25:1-26:0" style="margin-bottom: 10px;">Contain sesamin and sesamol: Lignans with potential antioxidant and anti-inflammatory properties, possibly contributing to eye health (PubMed: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397349/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397349/</a>).</li></ul><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="27:1-27:32" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">5. Amla (Indian Gooseberry):</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="29:1-31:44" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="29:1-29:242" style="margin-bottom: 10px;">Rich in vitamin C: A powerful antioxidant protecting cells from oxidative damage, crucial for eye health. May help prevent cataracts and AMD (PubMed: <a class="traceable-link" href="https://pubmed.ncbi.nlm.nih.gov/8698541/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/8698541/</a>).</li><li data-sourcepos="30:1-30:119" style="margin-bottom: 10px;">Contains zeaxanthin: Provides the same blue light protection benefits as mentioned for almonds and pumpkin seeds.</li><li data-sourcepos="31:1-31:44" style="margin-bottom: 10px;">Good source of other antioxidants: May further contribute to eye health (PubMed: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9137578/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9137578/</a>).</li></ul><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="33:1-33:18" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">6. Chia Seeds:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="35:1-38:0" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="35:1-35:134" style="margin-bottom: 10px;">Rich in omega-3 fatty acids: Same potential benefits for dry eye and inflammation as mentioned for pumpkin seeds and flax seeds.</li><li data-sourcepos="36:1-36:257" style="margin-bottom: 10px;">Good source of fiber: Important for overall health and may indirectly contribute to eye health through proper blood sugar control (PubMed: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628/</a>).</li><li data-sourcepos="37:1-38:0" style="margin-bottom: 10px;">Contain lutein and zeaxanthin: Offer the same protective benefits for the macula as other mentioned foods.</li></ul><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="39:1-39:16" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">7. Apricots:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="41:1-44:0" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="41:1-41:251" style="margin-bottom: 10px;">Excellent source of vitamin A: Crucial for normal vision, especially night vision. Deficiency can lead to xerophthalmia and other eye problems (NIH: <a class="traceable-link" href="https://www.ncbi.nlm.nih.gov/books/NBK567744/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/books/NBK567744/</a>).</li><li data-sourcepos="42:1-42:107" style="margin-bottom: 10px;">Good source of beta-carotene: Converted to vitamin A in the body, further contributing to eye health.</li><li data-sourcepos="43:1-44:0" style="margin-bottom: 10px;">Contain lutein and zeaxanthin: Offer the same protective benefits as mentioned for other foods.</li></ul><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="45:1-45:15" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">8. Raisins:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="47:1-49:0" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="47:1-47:245" style="margin-bottom: 10px;">Good source of fiber and potassium: Important for overall health and may have indirect benefits for eye health through blood pressure control (PubMed: <a class="traceable-link" href="https://pubmed.ncbi.nlm.nih.gov/34112360/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/34112360/</a>).</li><li data-sourcepos="48:1-49:0" style="margin-bottom: 10px;">Contain lutein and zeaxanthin: Same protective benefits as discussed for other sources.</li></ul><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><p data-sourcepos="50:1-50:12" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space-collapse: preserve; word-break: break-word;">9. Figs:</p><span style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span><ul data-sourcepos="52:1-53:78" style="background-color: white; color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li data-sourcepos="52:1-52:91" style="margin-bottom: 10px;">Good source of fiber and potassium: Same potential benefits as discussed for raisins.</li><li data-sourcepos="53:1-53:78" style="margin-bottom: 10px;">Contain phenolic compounds: Antioxidants with potential benefits for eye</li></ul>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-59755648896858581662024-01-08T06:44:00.000-08:002024-01-08T06:44:13.074-08:00How to make ragi ambali delicious? My MIL's village Recipe of Homemade Probiotics<p>Poor digestion means your gut health is compromised. Unless you take action to include more probiotics in your diet, your health could deteriorate faster. remember, a poor gut is the trigger for a compromised immune system and a series of diseases. In order to strengthen your gut and boost metabolism and digestion, let's learn to include more probiotics in our diet. The best thing is you can make natural pre and probiotics at home. For example, ragi ambali, which is different from what you have been watching on the Internet. In my MIL's village, they make ambali this way.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="324" src="https://www.youtube.com/embed/oFWG0k3eSpU" width="484" youtube-src-id="oFWG0k3eSpU"></iframe></div><br /><p><br /></p><p>What is Ambali of millets?</p><p>Is Ragi Malt good for health?</p><p>What do we call ragi in English?</p><p>Is ragi Ambli good for weight loss?</p><div>Ragi Ambli (Ragi Ganji)</div><div><div><br /></div><div>ambali benefits</div><div>ambali food in english</div><div>ambali in hindi</div><div>millet ambali</div><div>ambali uses</div><div>ambali recipe in hindi</div></div><div><br /></div><p>Let's get started by soaking 2 tbsp ragi atta in water for 30 minutes. It's time to boil 2-3 times the amount of water. when the water starts bubbling, stir the ragi paste in and cook on low flame until the mixture turns gooey. Now it's time to shift this cooked ragi paste to a mud pot or ceramic vessel or glass container. Keep covered with a cloth or loose lid at room temperature to allow good bacteria to enter the game and start their probiotic warfare.</p><h1 style="text-align: left;">HOW LOng do you need to ferment ambali?</h1><p>This is exactly the amount of time it takes for curd to set in your area. In winters, it takes longer, but one time measure is to set curd at the same time. So when your curd is set, your ambali should also be ready to eat.</p><p>Now ambali is bland on its own. How can you make it delicious when it is ready to eat? As a north Indian, you can do this.</p><p>Mix with salt before eating and then pair ambali with banana chips or papad, curd/buttermilk along with a stir fry. I enjoy it with all stir-fries.</p><p>Now you have a healthy meal idea for a healthy gut.</p><p>Do share your feedback on this fermented gruel. </p><p><br /></p><p>Rich in Nutrients: Ragi is a superfood packed with protein, iron, calcium, magnesium, and essential vitamins like B1, B2, and B6. Buttermilk further adds probiotic benefits, promoting gut health.</p><p>Boosts Energy: The natural sugars in ragi provide a quick energy boost, making it a perfect drink for the afternoons or after workouts.</p><p>Aids Digestion: The high fiber content in ragi aids digestion and prevents constipation. Buttermilk's probiotics also contribute to gut health.</p><p>Good for Weight Management: Ragi is low in calories and fat but high in protein and fiber, keeping you feeling full for longer and aiding weight management.</p><p>Cools and Hydrates: Ragi ambali's refreshing nature makes it ideal for hot weather, keeping you cool and hydrated.</p><div><br /></div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-7780675576033040542024-01-04T21:59:00.000-08:002024-01-04T21:59:36.819-08:00Flax seed benefits nobody talks about [Does Heat Reduce Nutrients From Flaxseeds]<p> Flax seeds benefits are aplenty but there are some that nobody talks about. Let's explore the same here:</p><p><br /></p><p>1. flax seeds reduce oxidative stress, which is known to cause tissue damage and causing chronic inflammation. Unfortunately, Oxidative stress also causes DNA oxidation, and depletion of antioxidant enzymes.</p><p>2. flax seeds help reduce inflammation.</p><p>3. flaxseeds are effective in reducing symptoms of metabolic syndrome </p><p>4. flax seeds help reduce blood pressure and blood sugar</p><p>5. flaxseeds help reduce uric acid levels</p><p><br /></p><h1 style="text-align: left;">Flaxseeds for Women Helath</h1><h3 style="text-align: left;">Flaxseeds: Tiny Gems for the Modern Woman</h3><p>Far beyond their subtle crunch lies flaxseeds’ treasure - a bounty of nutrients tailored to feminine needs. These unassuming specks burst with compounds that can profoundly uplift a woman’s wellbeing:</p><p><b>Hormone Helpers</b>: Flaxseeds harbor plant hormones called lignans, which can sync estrogen levels. By balancing hormones, they may ease PMS, menopause and other symptoms. </p><p><b>Heart Heroes</b>: With anti-inflammatory omega oils and fiber, flaxseeds are heart-health all-stars. They help lower cholesterol, blood pressure and inflammation for robust cardiovascular health. </p><p><b>Bone Builders</b>: Abundant calcium and magnesium make flaxseeds bone-strengthening superstars. Getting enough of these minerals can prevent devastating fractures.</p><p><b>Gut Guardians:</b> Flaxseeds’ considerable fiber content keeps digestion running smoothly to prevent constipation. And their nutrients can nourish gut flora.</p><p><b>Skin Saviors</b>: These seeds house antioxidants that bestow a healthy glow while their anti-inflammatory properties help reduce wrinkles and skin damage.</p><h1 style="text-align: left;">Integrating flaxseeds is simple:</h1><p><u>Add them ground to yogurt, oats or smoothies. Bake them into breads or blend them into protein shakes. Experiment with flaxseed oil in dressings and dips for a nutrient infusion. </u></p><p>The key is <b>moderation </b>– gradually increase intake while listening to your body. And, as always, discuss major dietary changes with your trusted health provider.</p><p>Empower yourself by tapping into flaxseeds’ gifts. Their tiny treasure troves brim with natural magic to uplift a woman’s health and inner radiance. Discover their power – and yourself – today!</p><p><br /></p><h1 style="text-align: left;">Does heating flaxseeds destroy nutrients?</h1><p>Do Heated Flaxseeds Lose Nutrition?</p><p>Rest assured, exposing flaxseeds to heat retains their nutritional riches. Science confirms that baking these tiny treasures leaves their exceptional fiber, fatty acids, antioxidants and other treasures largely unharmed. </p><p>Two compounds - lignans and omega-3s - make flaxseeds nutritional VIPs. Lignans act as plant hormones that can balance female hormones for a litany of health perks. And omega-3 fatty acids are essential for easing inflammation and nurturing cardiovascular wellness. </p><p><br /></p><p>But what happens when flaxseeds meet heat? Studies in the Journal of Food Science and the Journal of Agricultural and Food Chemistry reveal that moderate heating - baking at 300°F to 350°F for 30 minutes - causes minimal nutrient loss. Lignan levels dip by just 6% while omega-3 fats decrease 12%. Quite trivial sacrifices.</p><p>In fact, heat unlocks additional benefits - easier digestion and better nutrient absorption. Heat gentle cracks flaxseeds’ protective hulls, allowing their treasures to be readily utilized by the body.</p><p>So savor flaxseeds however you wish - raw, baked into breads, blended into smoothies. Their diverse nutrients withstand heating while their versatilty allows for limitless recipes. For optimal wellness, enjoy flaxseeds daily any way you please!</p><h2 style="text-align: left;">does roasting flaxseeds affect omega 3?</h2><p>Heating or roasting flaxseeds does not affect its nutritional profile. infact, roasting flaxseeds for a little while helps unlock its multiple benefits and prolongs its shelf life. </p><p>Similar studies indicate that omega-3 content remains relatively stable with moderate heating. One study in the Journal of Food Science reported a 12% reduction in omega-3s after baking flaxseeds at 160°C (320°F) for 30 minutes.</p><p>Eating flaxseeds can help against:</p><p></p><ul style="text-align: left;"><li> high blood pressure</li><li> Alzheimer's disease</li><li> heart failure</li></ul><div><br /></div><p></p><h1 style="text-align: left;">Prevent buildup of</h1><p></p><ul style="text-align: left;"><li>platelet</li><li>sodium </li><li>calcium </li><li>phosphorus </li><li>magnesium </li></ul><p></p><p><br /></p><p>According to <a href="https://www.sciencedirect.com/science/article/pii/S2772502222001949" target="_blank">Science Direct</a>, flaxseed benefits are aplenty, </p><p></p><blockquote>Brown colored hull possesses dietary attributes and a rich amount of ω-3 fatty acids except that of yellow-colored flaxseeds (Linola), which have less ω-3 fatty acid content and possess a varying oil profile (Dribnenki et al., 2007). Brown flaxseeds are utilized in the dye industry, as livestock feed, and as a source of dietary fiber (Faintuch et al., 2011). Flaxseed contains several bioactive compounds, dietary fiber, polyphenols, lignans, vitamins (C, A, E, and F), and minerals (Jheimbach and Port Royal 2009). Fat, protein and dietary fiber are abundant in flaxseed however starch content is present in a lesser amount. Usually, whole flaxseed consists of 29–41% fat, 21–31% protein, 21–36% dietary fibre, 1% simple sugars 3–4% ash, and 4–8% water content. Geographical area, time of ha</blockquote><p><br /></p><p>Flaxseed references</p><p>https://pubmed.ncbi.nlm.nih.gov/31130604/</p><p>https://pubmed.ncbi.nlm.nih.gov/21076723/</p><p> </p><p></p>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-71211585697767146412024-01-04T01:58:00.000-08:002024-01-04T01:58:21.193-08:00Are Khajoor dates acidic or alkaline?<h1 style="text-align: left;"> Are Dates Acidic or Alkaline?<span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;"> </span></h1><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;">While dates are sweet , they generate an acidic effect but their mineral content and gut-friendly fiber turn them into an alkaline food. So, go ahead and enjoy those dates guilt-free knowing they'll contribute to a more balanced pH environment in your body.
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/5-yWGYpSuUE" width="355" youtube-src-id="5-yWGYpSuUE"></iframe></div><br />
Dates contain a complex blend of components that influence acidity and alkalinity in the body. On one hand, their natural sugars and organic acids impart sweet and tangy flavors. However, dates also provide key minerals and fiber that promote an alkaline environment.</span><div><span style="color: #0d0d0d; font-family: Roboto, Noto, sans-serif;"><span style="font-size: 15px; white-space-collapse: preserve;"><br /></span></span><div><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;"><b>What dried fruits are alkaline?
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Specifically, components like fructose, glucose and acids like malic and citric generate acidic byproducts during metabolism. In contrast, dates' minerals such as potassium, calcium and magnesium leave behind alkaline residues when processed by the body. Additionally, dates' fiber nourishes gut bacteria that further contribute alkaline compounds.
</span><h2 style="text-align: left;"><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;">What fruit is high in alkaline?</span></h2><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space-collapse: preserve;">
In summary, dates exhibit both acidic and alkaline qualities. But their mineral content and fiber seem to ultimately tip the pH scales toward alkalinity. Still, individual factors can sway the balance, so moderation is key. Focusing on an overall balanced diet with variety is recommended for maintaining ideal pH levels.
So savor a date knowing it likely promotes adequate alkalinity as part of a healthy lifestyle. But as with any food, overdoing it on dates could push acidity higher. Their sweet and tangy blend seems to harmonize best in balance.</span></div></div>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0tag:blogger.com,1999:blog-7963183546777207669.post-87095948296888237862023-12-29T20:32:00.000-08:002023-12-29T21:22:58.162-08:00Should You Eat Sesame Seeds Whole [You Have Been Eating Sesame Wrong| Here's How To Eat Them]<p style="text-align: justify;"> <span color="var(--tw-prose-bold)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; font-weight: 600; white-space-collapse: preserve;">Unveiling the Health Wonders of Sesame Seeds: A Scientific Perspective</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Sesame seeds, those tiny golden nuggets often adorning buns and bagels, have been cherished for centuries for their culinary versatility and impressive health benefits. </span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Packed with essential nutrients and bioactive compounds, sesame seeds or til offer more than just a delightful crunch. </span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Let's explore the science-backed benefits of incorporating sesame seeds into your diet. But first, it's crucial to learn how to eat sesame seeds.</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/0XcPbs4woQ4" width="371" youtube-src-id="0XcPbs4woQ4"></iframe></div><br /><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><br /></span><p></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Whta's the right way to eat sesame seeds?</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; text-align: start;">Hello everyone! Let's make "soaked sesame seeds recipe of tahini" today. No, I am not kidding! Perhaps you are here after reading the title to find how to make tahini in India? Sesame seeds are a staple in the Mediterranean, and they have mastered the art of making tahini at home. Perhaps, the sesame seeds paste finds a place in their cuisine and recipes, which of course, are healthy. Of course, the Mediterranean diet is known as the healthiest diet in the world. No doubt about it.
But my concern here is different. Let's see how I make tahini at home in air fryer, though you do not need one to process your own batch of this delicious and healthy buttery spread.
Before beginning with the recipe to make sesame seeds tahini, I want to ask how many of you soak your seeds, nuts, legumes, millets, and grains in water before use?
Similarly, do Sesame seeds need to be soaked?
Well, in order to understand this, you must first learn about the need for soaking of seeds or nuts. Did you know half of the world's population suffers from MICRONUTRIENT malnutrition?
Research blames this malnutrition or deficiency on phytic acid found in grains, legumes, cereals, nuts, and seeds, which binds to minerals and inhibits their absorption in the gut. As a result, your body is unable to properly absorb essential minerals, such as iron, zinc calcium, magnesium, and manganese. The removal of phytic acid improves the intestinal ability to absorb these minerals and nutrients from food.
Soaking and/or germination of sesame seeds helps improve their amino acid content.
I will share the results of a study on sesame seeds that compares raw, roasted, and fermented seeds. The research study shows that roasting and fermentation could help improve the nutritional quality of sesame seeds , reducing its phytic acid and oxalates.
Can Sesame oil cause diarrhea?
People allergic to sesame seeds might experience bloating, abdominal discomfort, and diarrhea.
Let's see how to make tahini with soaked sesame seeds.
My research says that soaking and roasting play an important role in reducing the phytic compounds in sesame seeds. So I have followed by research to make tahini by soaking sesame.
<br /></span></span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"></span></p><blockquote><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; text-align: start;">One big reason to roast flaxseeds is to get rid of or reduce the effect of phytates or anti-nutrients that coat the seed. unless roasted, flaxseeds will cause more problems than benefits. gas, acidity, nutritional deficiencies and indgiestion are some of the side effects</span></span></blockquote><div class="separator" style="clear: both; text-align: center;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/6PSYi7mL70o" width="351" youtube-src-id="6PSYi7mL70o"></iframe></span></div><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><br /><p> </p></span><p></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; text-align: start;">
</span>Can we eat sesame seeds directly? <span style="background-color: white; color: #0d0d0d; font-family: Roboto, Noto, sans-serif; font-size: 15px; text-align: start;">
</span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;">What is the healthiest way to eat sesame seeds? </span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;">How much sesame seeds should I eat daily?</span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;"> Is it healthy to eat raw sesame seeds?</span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;">how to eat sesame seeds for weight loss?</span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;"> How to eat sesame seeds for hair ?</span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;">How to eat sesame seeds for constipation?</span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;"> how to eat sesame seeds for calcium ?</span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;">sesame seeds benefits for female</span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;"> best time to eat sesame seeds</span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;"> how to eat sesame seeds in summer?</span></span></p><p style="text-align: justify;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji"><span style="white-space-collapse: preserve;"> how to eat sesame seeds for periods</span></span></p><p style="text-align: justify;"><span color="var(--tw-prose-bold)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; font-weight: 600; white-space-collapse: preserve;">1. Nutrient Powerhouse</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Sesame seeds are a rich source of essential nutrients. They are a good plant-based protein, providing a valuable component for those following vegetarian or vegan diets. Additionally, sesame seeds are loaded with key minerals. They are particularly rich in calcium and phosphorus, which makes them an essential part of your strong bone diet and overall well-being.</span></p><p style="text-align: justify;"><span color="var(--tw-prose-bold)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; font-weight: 600; white-space-collapse: preserve;">2. Heart Health Support</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Research suggests that sesame seeds may play a role in promoting heart health. They are rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These healthy fats have been associated with a reduced risk of cardiovascular diseases by helping to lower bad cholesterol levels and supporting overall heart function.</span></p><p style="text-align: justify;"><span color="var(--tw-prose-bold)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; font-weight: 600; white-space-collapse: preserve;">3. Antioxidant Boost</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Sesame seeds are packed with antioxidants, including sesamin and sesamolin. These compounds have been shown to possess powerful antioxidant properties that help combat oxidative stress in the body. Oxidative stress is linked to chronic diseases, and a diet rich in antioxidants can contribute to overall health and disease prevention.</span></p><p style="text-align: justify;"><span color="var(--tw-prose-bold)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; font-weight: 600; white-space-collapse: preserve;">4. Blood Sugar Management</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">The presence of magnesium in sesame seeds is noteworthy for its potential role in blood sugar regulation. Magnesium is known to improve insulin sensitivity, helping the body effectively manage blood sugar levels. Including sesame seeds in your diet may be a smart choice for individuals looking to support diabetes management.</span></p><p style="text-align: justify;"><span color="var(--tw-prose-bold)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; font-weight: 600; white-space-collapse: preserve;">5. Anti-Inflammatory Effects</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Chronic inflammation is at the root of many diseases, and sesame seeds may offer anti-inflammatory benefits. Sesame seeds contain compounds that have been studied for their potential to reduce inflammation markers in the body, providing a natural way to combat chronic inflammatory conditions.</span></p><p style="text-align: justify;"><span color="var(--tw-prose-bold)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; font-weight: 600; white-space-collapse: preserve;">6. Rich in Fiber</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Sesame seeds are an excellent source of dietary fiber, with both soluble and insoluble fibers. Fiber is crucial for digestive health, promoting regular bowel movements and preventing constipation. Additionally, a high-fiber diet is associated with weight management and a reduced risk of certain chronic diseases.</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Incorporating sesame seeds into your diet is easy and delicious. Sprinkle them on salads, cereals, or yogurt, or blend them into smoothies. Consider using sesame oil in cooking or enjoy tahini, a paste made from ground sesame seeds, as a versatile ingredient in various dishes.</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">As with any food, moderation is key. While sesame seeds offer numerous health benefits, it's important to be mindful of portion sizes, especially for those watching their calorie intake. As always, consulting with a healthcare professional or nutritionist can provide personalized advice based on individual health needs.</span></p><p style="text-align: justify;"><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">In conclusion, science supports the notion that sesame seeds are not just a flavorful addition to your meals but also a powerhouse of nutrients with potential health-promoting effects. Embrace the richness of sesame seeds as you embark on a journey toward a healthier and more delicious diet.</span></p>Mercury Infohttp://www.blogger.com/profile/08800459070735568583noreply@blogger.com0