Health Fitness Food

oats kachori Here's another healthy take on kachoris. After pan fried suji kachoris , it's time to get a step further and increase the amount of oats in the recipe. As a taste enhancer, I have added roasted bengal gram, and the idea works fine. The stuffing in this suji kachori is of vermicelli, instead of the typical boiled potatoes. Does the experiment disappoint? Na, not at all. This is the reason I am sharing the oats kachori with you! Oats seem to have become my go-to grain/cereal when it comes to doing food experiments. Why not! This healthiest, fiber-rich cereal offers umpteen health benefits, from being a rich source of dietary fiber to being an appetite-suppressant that immediately creates a feeling of full. Other oats benefits include: boost immunity reduce diabetes 2 risk control appetite improve bowel movement lower bad cholesterol improve insulin sensitivity control blood pressure Do you still need more oats benefits to make this hea