Health Fitness Food

Soda Drink Side Effects : A Myth or Reality? We all love carbonated drinks like anything, but do you have any idea about the phosphoric acid content in soft drinks? Surprised, are you? Well, research reveals that phosphoric acid is added to your favorite soft drinks. To know why it is added and what its effects are, please read further. Here I must tell you that when I first heard cries about soda drink side effects, I was addicted to these beverages. As a health-conscious individual, with my own fitness goals, I immediately decided to STOP drinking soda drinks. Since then I have never felt a craving for these sugar-rich beverages. Though it was hard to quench my cravings for these drinks initially, I had to work hard to reduced my consumption in the beginning, limiting it to almost 50% of what I used to have earlier. Gradually, I reduced the intake further. Here I am today - with no cravings for sodas!!! I am happy my transition wasn't too difficult!   No one in my home

cholesterol good or bad Every day we hear about high cholesterol content food and its impact on our health.  But hardly do we try to understand which foods actually contain high cholesterol. If you are interested in understanding which foods are rich in high cholesterol content, read further. Fat and cholesterol remain the most attention grabbers of all the nutrients in our diet. Dieticians or health experts focus on fat and cholesterol most of the time and blame both for all the health hazards and dietary concerns, though fat and cholesterol are essential components of the body and are vital to good health. Thus it is essential that fat and cholesterol-rich foods are taken in adequate quantity to keep the body metabolism functioning properly. Importance of Cholesterol Cholesterol is a fat-like substance found in the cells of our body. Our body produces cholesterol because it is essential for the production of sex hormone, bile, and vitamin D and functioning of

blood sugars over 500 Ever wondered what the blood sugar reading is all about? Ever heard somebody telling that their blood glucose levels rose to 500 once? Well, if somebody experiences blood sugar levels of as high as 500, it is certainly a medical emergency that needs to be responded to immediately; else the condition can quickly turn fatal. Risk of Blood Sugars Over 500 Optimal blood glucose levels are crucial to the health and survival of an individual, since glucose is the main energy source for the body. In a normal human body, blood sugar levels begin to rise after a meal, which causes pancreas to release insulin in order to help the cells use glucose for energy. On the other hand is a diabetic, whose blood glucose levels rise when pancreas secrete little or no insulin for control sugar levels. In some patients, these levels may rise as high as 500 mg, which is truly a life-threatening condition. Such a condition may cause serious complications for pregnant

Bozeman homes for sale are fast becoming a prized possession for owners and a great attraction for buyers willing to invest in a cornerstone piece of the US real estate. These are surely positive signs for Bozeman real estate. Bozeman real estate is one of the most sought-after areas for investors looking for lucrative property investment opportunities in Montana. Over 56 Bozeman condo units have been sold in the last 90 days, compared to 206 condos sold last year. With the tourist season to hit in June, the city is expected to record great sales, being a prime holiday destination. There has been a remarkable reduction in the number of distressed properties, including short sale and bank owned properties, according to reports, which put the total condo units on market at 107, with the highest priced condo being offered at $447,000 and the lowest active condo on market at $95,000. Comparing this with last year, the lowest price condo unit was sold for $45,000 while the hi

If you are looking for a spectacular holiday destination in Africa for a family holiday, Sharm el Sheikh should be the answer. This splendid resort town in Egypt is blessed with bewitching beauty, flanked by Mount Sinai on one side and Red Sea on the other.  For more on Sharm el Sheikh, please check  http://bhallaneet.hubpages.com/hub/Holidaying-in-Egypt

women mom self care Yes, it’s true, serving others without focusing on yourself has become part and parcel of your role as a woman, particularly if you are a mother. But have you ever realized you need some “me time” to remain the rudder that keeps your family boat afloat. Mother's Day has just passed, and I take the opportunity to encourage mothers, both young and old, to practice self care and commit to taking better care of themselves to make this world a better place. I believe that, as a mom, you are the root of your family, which must be nurtured, pampered, and caressed to help your loved ones benefit directly from your health, liveliness, and fulfillment. So why ignore your health when a healthier you can do much more for your family? Remember, self care for mom does not make you selfish; rather, it is imperative to stay sane, be physically healthy, and be the kind of mother you have always wanted to be! Statistics Speak Loud & Clear: Need for Self Care for M