Health Fitness Food

water benefits Water benefits health immensely. No matter how much water you drink everyday, this write-up promises to motivate you to drink plenty more for good health. Here I must emphasize that I am talking about normal drinking water or calorie free beverages, and not coffee, tea, alcohol, juice, or even cold water . Water forms a major part of your body, or if you say that 60% of your body is water won't be wrong. So the question arises: how much water should you drink? Do not forget to check the dangers of drinking cold water here. According to the United States Department of Agriculture’s Choose MyPlate, your thirst should decide your intake of water! Though water is a crucial nutrient, everyone’s needs are different, depending on various factors, including age, level of physical activity, and diet. Most of us get enough water from the foods and beverages we consume during the day. MSU Extension recommends an increased intake of water if you are an older adult or p

aloe benefits Aloe vera benefits health in numerous ways. Let's see how? An incredibly beneficial plant, aloe vera has plenty of benefits for all of us to enjoy. Whether you seek long, beautiful hair or glowing skin, aloe vera has it all to help you realize your health goals. A part of the lily family, aloe vera belongs to the family of garlic and onion and offers innumerable benefits. Also known as the plant of immortality, aloe Vera plant is enriched with over 200 active components, which include enzymes, vitamins, minerals, fatty acids, amino acids, polysaccharide, and is thus used for a range of remedies. Since it is rich in vitamins and minerals, this miraculous plant offers all the benefits that you would expect from these minerals. Interestingly, aloe is one of the few plants that contains B12 vitamin. Improves Digestion Aloe vera is rich in nutrient compounds that help in healing, hydrating, and replenishing the skin when used externally. When consumed as

how to make coconut oil Coconut oil benefits are aplenty. If you can make coconut oil at home, nothing better than that! Here you will  learn    not only benefits of coconut oil, but also how to make homemade coconut oil. I was never an admirer of coconut unless I realized how beneficial it was for overall health. There was a time I would not touch coconut and hated its very taste. parle coconut cookies recipe Now, times have changed and I am experimenting with coconut in the kitchen ever since I came across the umpteen coconut benefits. In fact, every single part of coconut can be put to use. There are plenty of coconut oil uses that will leave you surprised.  When processing coconut oil at home, you will first get homemade coconut milk, which makes a great flavoring agent for most south Indian recipes. Coconut oil is the most versatile of all other types of oil -used in infant food, nutritional formulas for patients, food preparation, skin problem reme

say no to plastic Undoubtedly plastic has remained our friend for ages. We have been making use of plastic in everything we do - going to the market, stocking up food items, decorating our homes, using plastic mugs and buckets, and what not. Plastic is all pervasive! But how many of you realize how detrimental plastic is to the environment? When exposed in the environment, plastic turns toxic. It not only pollutes the environment, but also is extremely harmful for those who collect and carry plastic waste. Plastic proves harmful to water bodies, polluting them and making survival difficult for marine creatures. Plastic is hazardous and turns toxic, clogging drainage and water channels. As a concerned global citizen, I demand a ban on plastics . I take my jute bag along to the market so that I do not leave plastic footprints. I am working toward this end to contribute my bit for the environment. I support the loud hue and cry against the use of plastic and try to take ever

dowry The customary practice of giving bridal gifts to our daughters on their marriage has taken the form of the evil practice of dowry. It is that evil that has permeated all sections of Indian society, forcing several parents toward penury. I am saddened and distressed at the sight of hundreds of thousands of girls and their parents who are forced to suffer at the hands of the greedy groom family. If the girl's parents fail to fulfil their greed, the girl is either forced to commit suicide or killed. Yes, in both ways the girl is doomed. Do we girls deserve this treatment? With a majority of the population in India below the poverty line, parents find it hard to fulfil demands of groom's family, since this is not just about bridal gifts, but more about forced demands from the groom and his family. In a majority of the cases, dowry is the root cause of the problem of female feticide. Would you disagree? Since parents of the girl know they would be forced to sub

Come fall and all of us are busy reseeding our lawns, hoping to see the green turf in a few weeks. It is the only way to replace the brown, bare spots and replace that with a green turf. Learn in this article how to reseed your lawn so that it assumes a greener look. reseed the lawn Need to Reseed the Lawn Brown spots have taken over the best of your lawn and the once green lawn has turned completely brown.  What should you do in such a case? Your lawn requires reseeding. Some other factors that will determine if your lawn needs reseeding are: • If you find almost half of your lawn grass dead. • If you find the lawn soft and spongy while walking on it. • If you find your lawn infested with fungus, weeds, insects, worms. • If you find brown patches or discolored spots instead of the green turf. In case any of these conditions facing your lawn, have your soil tested to diagnose the problem and ensure that all the required mineral contents are intact. Makin

You cannot simply throw away your leaf blower if it stops functioning properly. But you are unaware about how to fix a leaf blower. Stop wondering and continue reading this article that throws light on the ways to fix your old leaf blower. Learning How to Fix a Leaf Blower Leaf blowers are the best means to getting rid of the litter in your yard. These powerful machines not only vacuum the litter, but also mulch them for easy disposal. If your leaf blower develops a snag, will you throw it away? No, you cannot and should not, because it can be easily repaired. You don’t need to be a technician to repair your leaf blower. No matter which leaf blower type you are using - whether a motor-driven hand-held model or a back-pack engine- driven unit, the following tips on how to fix a leaf blower will help you get your leaves moving again in case of a problem. Diagnose Problem First, you must identify whether the problem lies with vacuum or impeller. In most of the cases, the vacuum t