Health Fitness Food

ragi crackers Baking cookies at home can be addictive. I have experienced it fully. Ever since I started making cookies at home, I have never looked back. Baking with oat flour is easy if you add the right amount of ingredients. Oatmeal makes a perfect snack when blended with other whole grains. Rich in fiber and calcium, oatmeal and ragi flour make a perfect blend. savory ragi crackers 1 cup- Ragi flour 1/2 cup - wheat flour 3/4 cup - Oats 1 tbsp- curd 5-6 tbsp - chilled water (you may need little more water) 3 tbsp- olive oil (or any vegetable oil) Salt as per taste Red chilly flakes 1 tsp - Roasted flax seed powder (alsi) 1/2 tsp - Sesame seeds (roasted) - optional 1/4tsp- Ajwain/carom seeds 1/2tsp or more- cumin seeds/ jeera 1/2 tsp -Ginger paste 1 fat pinch of baking soda 1 pinch sugar You can add any spices or herbs of your choice Baking with whole Grains Process Preheat the oven for 10 mins at 180 degrees. Roast ragi flour

healthy crackers with chickpea gluten free Is chickpea flour gluten free? This is one of the most common questions asked today. Ever since gluten was presented as a beast. Well, gluten is not that bad for everyone. It is harmful for only those who suffer from celiac disease or allergies. For everybody else, gluten is safe. gluten free recipe So I have come up with the tastiest and healthiest cracker recipe for those looking for chickpea gluten free snacks. I simply loved the wheat-oat crackers that I prepared a few days back. I have got some amazing reviews on the sesame cracker recipe that I baked with whole wheat flour. Here's some feedback on the same. This time I wanted to try making crunchy bites with chickpea flour to make a gluten free savory snack for Diwali. I was not surprised to bake the best and healthiest crackers ever! I plan to bake one batch for my parents in Patiala as a Diwali gift. What are your plans for diwali? If

chickpea gluten free burfi besan Wondering is chickpea gluten free? Also, are you looking for a Diwali gift for a loved one? Yes, chickpea is gluten free and makes healthy sweets - some of the tastiest delicacies you will ever make. The iron-rich chickpea flour gives you a good amount of fiber benefits as well. So you can make healthy sweets for Diwali with this gluten free flour. I have been trying sweets and savories that can be enjoyed guilt free. But I really wanted to try the authentic besan burfi recipe. Since it is Diwali, I have given myself a day's rest from healthy recipes. Thanks to my dearest friend Anna, I could make this scrumptious delicacy that is simply aromatic and flavorful for Diwali. Let's see how our moms and grandmothers used to make besan burfi in those days: Here is my baked version with chickpea gluten free flour. It is absolutely delish and in no way less than the present stuff. You have got to try this healthy sweet with gluten

besan ladoo Is chickpea gluten free? This is one of the most common question asked by few besan lovers. I have always been fond of besan (gram flour) ladoos. But hubby doesn't find them interesting enough to relish them. Yes, I am not joking. He loves boondi ladoos. So I have never tried making besan ladoos before. This Diwali, I wanted to give my favorite ladoos a try. But yes, the health freak in me questioned whether I was really prepared to give in my health goals to relish my favorite besan ladoos. Then the thought of giving a twist to these ladoos struck my imagination. The rest is history - the besan ladoos use just 1 tbsp of ghee (clarified butter) with no SUGAR. Yes, I have given myself the freedom to substitute sugar with dates in this recipe as well. Dates lend subtle sweetness to the recipe! So you can enjoy the delicacy guilt free! To my surprise, when I offered hubby to taste them, he said "these are really good." Need I ask for more? But

oats idli- a diabetes friendly recipe Oatmeal idlis, surprised, are you? Made of hulled oat grains, oatmeal has become a part of my dietary regimen. Oats idli is one such healthy oatmeal recipe that you would want to try again and again. Yes, the best thing about idlis is that they are steamed. The oatmeal idli recipe uses rolled oats or old-fashioned oats that are thin flakes, which have been ground into a corase mixture for idlis. I am glad with the results with this idli for I have tried to make it a diabetes friendly recipe for my parents in law. All of us love idli. After having tried suji (semolina) idli, I wanted to make it even healthier. So this time I have added oats for an even healthier twist. A Little About Oats The term "oatmeal" is used in Canada, U.S., and Australia for oat porridge made using rolled, steel-cut, or ground oats. rolled oats Oatmeal makes not only a healthy, but also quick breakfas

dates ladoo sugarless ladoo in 10 minutes - quick ladoo recipe It's Diwali time and everyone is busy preparing sweets. I have come up with a breezy ladoo recipe that takes just 8-10 minutes. On top of it, the healthy ladoo recipe uses just 2 main ingredients. You do not need sugar for the recipe. You can even add dry fruits to the recipe to make it more nutritious. Healthy Quick Ladoo Recipe in 10 minutes : Roasted Bengal gram (bhuna chana/chutney dal)- 1 cup -  I buy it from big bazaar and it is known as ROASTED BENGAL GRAM - add more if you want (add up to 1 1/2 cups) Dates (khajur) -8-10 Ghee- 1/2 tsp Water- 1 cup roasted bengal gram/bhuna chana/chutney dal Dates Ladoo Process Take water in a pan and add dates to it. Keep it for boiling. Grind roasted Bengal gram dal. Add ghee to ground dal and grind once again. Check if the dates have softened. Remove from water. I did not use the water. So you can discard it. De-seed dates. Grind

wheat crackers What are crispy, crunchy bakes known as? Yea, you have guessed it right! Crackers - cut. cut cut!!! Do you love than crackling sound? If so, this post is for you. Do you love homemade crackers? If so, this recipe is for you! Are you looking for a Diwali gift or even a birthday present for a health freak? Then this pack of healthy goodies is for you! So many options in one post! Wow! Whole wheat flour cookies are a healthier take on refined flour cookies available in the market. Agree? Yes,you ought to! What about crackers- say whole wheat crackers or even oatmeal crackers? Well, you bet it! Crackers are even healthier than cookies, for they use less of fat and more of water. diabetes friendly recipe cracker Cookies healthy cookies everywhere, and so many crackers to eat! Can cookies be healthy? Somebody questioned. Why not, my mind pondered? When you eat outside junk, you never question whether this or that is healthy. Then wha