Health Fitness Food

Long gone are the days when making aloo matar paneer was a big task for me. Today, it is a breeze to make just about any meal. Traditionally, it was all about sauteeing, sauteeing, and sauteeing the onion-ginger-garlic and tomato mix to add taste to any gravy. Today, we do not need to do any sauteeing and standing in the kitchen before the stovetop. Just layer all the veggies and you are done making a lip-smacking curry base for any recipe - be it aloo matar paneer, paneer korma, paneer badami, kadahi paneer, or any non-veg item. You can take my words for it. If you still do not believe me, then you have got to give this finger-licking aloo matar paneer instant recipe a try. You will be sorted for lifetime. instant aloo matar paneer recipe What's so special about Instant Recipe for beginners of Aloo matar paneer? It's quick, instant It's yummy It's colorful It's flavorful It's healthy It's a perfect blend of spices, starch, and dairy

If you are a Punjabi or have been to Punjab during the cold season, you must have got an opportunity to savor Punjab specialty - til ladoo. The winter treat is widely relished in the north Indian state in winter months, especially January during Lohri time. Today, I have come up with an instant recipe for beginners with this quick til burfi. This simple recipe is a must try for those who are experiencing sweet cravings and want something healthier. instant til burfi If you are looking for instant recipes for beginners, this blog can lead you in the right direction. Sesame Seeds Benefits for Joints sesame seeds benefits Can you imagine doing a burfi or an Indian delicacy in merely 5 minutes? Had it not been one pot one shot, this might not be possible. I may call this Indian sweet or instant til burfi, which will be an instant hit with your loved ones. Sweet lovers or not, this burfi will get you accolades from everyone who gets to indulge in this simple Indian swe

Another healthy yet simple cookie recipe comes your way. Yes, it is oats on my mind once again. Rather, it is always oats and oats flocking my mind. Nevertheless, there are too many benefits to relish this dietary fiber grain so why shouldn't I think of oats all the time? Like it or dislike it, oats is here to stay! This oatmeal cookie recipe will give you more reasons to fall in love with this whole grain cereal and enjoy its goodness. Combined with the deliciousness of sunflower seeds, this oats cookie recipe is going to be a regular on your baking journey. Do not believe me? Well, you have got to give the healthy oatmeal cookie recipe a go right away. healthy oatmeal cookies sunflower seeds recipe When it comes to baking a healthy batch of cookies, you need just a few ingredients. Perhaps you do not need any raising agents. Of course, no all-purpose flour here. There is no place for white flour in my home, which only adds empty calories and raises sugar levels in yo

Oats parantha is a healthy start to your day, agree? Absolutely, oats not only make the parantha fiber rich, but also soft and yummy. If kids or a loved one is not keen to take to oats, this is one of the best ways to make oatmeal delicious. oats parantha Ingredients 1/2 cup- rolled oats powder/oatmeal/grind oats to powder 1/2 cup- whole wheat flour 1/4 cup- chana sattu or besan 1 onion - chopped 1/2-3/4 cup- curd (as required for kneading the dough) black salt (I add black salt for paranthas - cutting down on our sodium intake, as rock salt is a rich source of minerals) Jeera (cumin seeds) Ajwain (carom seeds) 1 bunch of coriander leaves 1 tsp- coriander powder oil for smearing both sides/roasting the parantha (I use extra virgin olive oil) oats parantha for breakfast  oats benefits benefits of oats for health oats breakfast parantha recipe oats recipes How to make oats parantha This is one of the yummiest paranthas you will ever make. I

The Everyday Churan for gas or powder for digestion aid and nausea relief is finally here!  Well, what makes this churan special is the type of ingredients used here. Now you might be surprised what is it for? A digestion aid, a relief from those nauseating days, and you name it! You might have tasted or come across this multipurpose churan many times in your life. Forget the market ones, now you can prepare it at home in a jiffy. digestion powder Jeera/Cumin for Weight Loss/Digestion You are already aware that cumin seeds for digestion are widely popular, right? But do you know jeera, which is a quintessential spice in Indian recipes, also helps improve immunity and respiratory disorders. Used extensively as a condiment in the Indian subcontinent, cumin is touted to be a rich source of energy. Surprisingly, the cute little spice is loaded with vitamin A,  B6, C, E , amino acids, and minerals, including calcium, iron, phosphorus, manganese, potassium, copper, and magnesium.

How about munching on crunchy flavorful bites? Think about Horlicks and your mind cannot go beyond the Horlicks milkshake. But this was a few years back until Horlicks biscuits were introduced. These crunchy cookies with Horlicks flavor became widely popular with tiny tots. Although I was not a toddler then, I fell for these flavorful bites too. Of course, you know me by now - I am a cookie lover. But then the health bug bit me and  I started quitting anything and everything suspicious. Then was the turn of the baking monster, which got me into baking cookies every now and then to satiate my cookie cravings. This was the time my experiments with wholegrain baking began. Yes, I no longer need to travel to Patiala's Kwality Bakers to get my favorite biscuits, for I can bake everything at home. Happy me! eggless cookies - simple cookie recipe horlicks cookies sugarless Hey, but this is the first time I have tried Horlicks biscuits market like. My earlier attempt was

Ginger candy is good for indigestion, cough, and nausea. Whether you are looking for a ginger gel candy for kids or home remedy for nausea, ginger candy with jaggery is the answer. A simple recipe that uses minimal ingredients, the chewy ginger candy gives you reasons to smile even when feeling under the weather.  Thanks to ginger's warm nature, ginger candy recipe is a boon for cough and cold or winter blues. I am in love with these chewy ginger candy with jaggery, which is ideal recipe for indigestion and a perfect recipe for kids and elders alike. sweet ginger candy for kids, cough ginger candy with jaggery for nausea, indigestion, cough Whether you often suffer from a viral attack or nausea, candied ginger or ginger chews can give you the much-needed respite from these tough symptoms. There may be someone in your home with a motion sickness problem. The candied ginger promises to provide them with some relief on the road. Perhaps it might be your answer to th