Health Fitness Food

My hands have been itching to try out  diabetes-friendly recipes , for I have got several such requests. On top of it, my parents-in law are diabetics and I want to present some healthylicious baked beauties that they can savor at different times of the day. They only eat crackers and this should be the best present for them. diabetes friendly cracker recipe Diabetics should avoid simple carbs in their diet. Including complex carbs can surely help, since hese are a good source of fiber. Oats are a form of complex carbohydrates that are rich in dietary fiber. I am on a mission - mission to spread the word about healthy eating. This is one reason I have started Healthy Recipes by Homemakers - a Facebook group to share, learn it all about healthy living ideas. Diabetics need to savor foods with a low glycemic index - as these are slowly absorbed in the body. Slow absorption means a gradual release of glucose- which further means there is no risk of blood sugar spike.

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p

Long gone are the days when making aloo matar paneer was a big task for me. Today, it is a breeze to make just about any meal. Traditionally, it was all about sauteeing, sauteeing, and sauteeing the onion-ginger-garlic and tomato mix to add taste to any gravy. Today, we do not need to do any sauteeing and standing in the kitchen before the stovetop. Just layer all the veggies and you are done making a lip-smacking curry base for any recipe - be it aloo matar paneer, paneer korma, paneer badami, kadahi paneer, or any non-veg item. You can take my words for it. If you still do not believe me, then you have got to give this finger-licking aloo matar paneer instant recipe a try. You will be sorted for lifetime. instant aloo matar paneer recipe What's so special about Instant Recipe for beginners of Aloo matar paneer? It's quick, instant It's yummy It's colorful It's flavorful It's healthy It's a perfect blend of spices, starch, and dairy

If you are a Punjabi or have been to Punjab during the cold season, you must have got an opportunity to savor Punjab specialty - til ladoo. The winter treat is widely relished in the north Indian state in winter months, especially January during Lohri time. Today, I have come up with an instant recipe for beginners with this quick til burfi. This simple recipe is a must try for those who are experiencing sweet cravings and want something healthier. instant til burfi If you are looking for instant recipes for beginners, this blog can lead you in the right direction. Sesame Seeds Benefits for Joints sesame seeds benefits Can you imagine doing a burfi or an Indian delicacy in merely 5 minutes? Had it not been one pot one shot, this might not be possible. I may call this Indian sweet or instant til burfi, which will be an instant hit with your loved ones. Sweet lovers or not, this burfi will get you accolades from everyone who gets to indulge in this simple Indian swe

Another healthy yet simple cookie recipe comes your way. Yes, it is oats on my mind once again. Rather, it is always oats and oats flocking my mind. Nevertheless, there are too many benefits to relish this dietary fiber grain so why shouldn't I think of oats all the time? Like it or dislike it, oats is here to stay! This oatmeal cookie recipe will give you more reasons to fall in love with this whole grain cereal and enjoy its goodness. Combined with the deliciousness of sunflower seeds, this oats cookie recipe is going to be a regular on your baking journey. Do not believe me? Well, you have got to give the healthy oatmeal cookie recipe a go right away. healthy oatmeal cookies sunflower seeds recipe When it comes to baking a healthy batch of cookies, you need just a few ingredients. Perhaps you do not need any raising agents. Of course, no all-purpose flour here. There is no place for white flour in my home, which only adds empty calories and raises sugar levels in yo

Oats parantha is a healthy start to your day, agree? Absolutely, oats not only make the parantha fiber rich, but also soft and yummy. If kids or a loved one is not keen to take to oats, this is one of the best ways to make oatmeal delicious. oats parantha Ingredients 1/2 cup- rolled oats powder/oatmeal/grind oats to powder 1/2 cup- whole wheat flour 1/4 cup- chana sattu or besan 1 onion - chopped 1/2-3/4 cup- curd (as required for kneading the dough) black salt (I add black salt for paranthas - cutting down on our sodium intake, as rock salt is a rich source of minerals) Jeera (cumin seeds) Ajwain (carom seeds) 1 bunch of coriander leaves 1 tsp- coriander powder oil for smearing both sides/roasting the parantha (I use extra virgin olive oil) oats parantha for breakfast  oats benefits benefits of oats for health oats breakfast parantha recipe oats recipes How to make oats parantha This is one of the yummiest paranthas you will ever make. I

The Everyday Churan for gas or powder for digestion aid and nausea relief is finally here!  Well, what makes this churan special is the type of ingredients used here. Now you might be surprised what is it for? A digestion aid, a relief from those nauseating days, and you name it! You might have tasted or come across this multipurpose churan many times in your life. Forget the market ones, now you can prepare it at home in a jiffy. digestion powder Jeera/Cumin for Weight Loss/Digestion You are already aware that cumin seeds for digestion are widely popular, right? But do you know jeera, which is a quintessential spice in Indian recipes, also helps improve immunity and respiratory disorders. Used extensively as a condiment in the Indian subcontinent, cumin is touted to be a rich source of energy. Surprisingly, the cute little spice is loaded with vitamin A,  B6, C, E , amino acids, and minerals, including calcium, iron, phosphorus, manganese, potassium, copper, and magnesium.