Health Fitness Food

I have never had apple butter in my life, nor had I dreamed of making it ever. Perhaps the Lord had some other plans, and I was directed to come up with an experiment to make apple butter on stovetop without any added sugar. The batch of apples was overly sweet. The idea sprung upon me to try my hands at sugarfree apple jam - yes, you may call it apple butter or apple jam. I am simply in love with the end product, which is far healthier and yummier than market junk.  This stuff is good enough to indulge in on a cold winter day - during breakfast as a spread on toast or just like that. One spoon is simply not enough to satiate your cravings for more. I bet it! It is so addictive! diabetes friendly apple jam butter with no added sugar So what makes the sugarfree apple butter special? First things first - it's sugarfree - which gives it an edge over all of its competitors. It's sans preservatives and chemicals. It's yummy, yummy, and oh so so yummy!- trust me

Do you have the cookie confidence? Come with me on this journey, and I will show you how to get that cookie confidence! Will you? Welcome back to another gluten-free recipe of cookies without baking powder soda . This almond cookie recipe is special because it uses the goodness of carotene-rich carrots, which is converted by the body to Vitamin A - essential for your eye health. Again, the refined sugar-free part makes it even healthier. The gluten-free cookie recipe uses olive oil, with the minimal use of butter or ghee. On top of it, this is another from my series on baking without baking powder, soda, or all-purpose flour . What more could you ask for? Did  I say there is no refined flour here? This simple cookie recipe gives you an overload of fiber from nutty almonds, minerals from jaggery, vitamin E from extra virgin olive oil, and protein and carbs from brown rice flour. gluten free almond finger cookies with carrot: baking without baking powder All in all, this

Wondering why you actually need to dry tulsi or basil leaves? Well, the winters can be quite hard on basil plant. So you cannot get your basil produce from your sensitive plant during the cold season. Since basil is antiseptic, antiviral, and antibacterial, it is a potent remedy for cold attacks during winters. But since the plant is hardly available during this season, this is the best way to use basil in winters when you cannot find fresh produce anywhere. The cold season is harsh on basil and most leaves wither under such climatic conditions. But with its antiviral properties, basil is a healing herb that offers soothing relief in the cold season from viral symptoms. how to make tulsi powder at home: right way to preserve tulsi, dry basil leaves with green color This is the right way to keep your stock of basil and preserve tulsi when the weather is detrimental to the basil plant growth. Dried tulsi leaves or powder can be used in all recipes and remedies where fresh

I had granola bars on my mind when I started with this project. Gradually as I moved forward, I had to change my mind and decided to bake these bars. The final outcome was something like cookies and a bit like energy bars. Well, let's take the middle path and christen these as cookie bars. gluten free energy bars cookie bars sugarfree Hello friends, welcome back. It's time for yet another healthy recipe. It's cookie bars today - cookie bars? you might wonder! We have tried energy bars, and we have lots of healthy cookie recipes here I call these cookie bars because I had decided to make gluten-free energy bars, but as I progressed with the recipe, it ended up being a cookie bar -yes, a mix of cookies and bars So it has the best of both worlds- cookies and bars. If you love cookies, you will love these. If you love barks, then cookie bars will steal your heart. so what are you waiting for? Let's jump right into the recipe: gluten free cookie bars

Do you have the cookie confidence? Baking crispy cookies without baking powder, soda, all-purpose flour?  Convincing your loved ones to eat healthy is a tough task. Not everyone comes out as a winner! eggless cookies sugarfree jowar cookies without baking powder, soda We need to encourage our kids to love to eat real food - that is, nutritious, healthy, and honest food less fast food less junk food And they need to see us eating healthy by example! Welcome back to another healthylicious refined sugar free cookie recipe. Yes, it is cookie time again - the sorghum cookie recipe comes to you without any raising agents. The key to making raising agent-free cookies that are light, fluffy, and healthy lies here!! The secret gives you crunchy bites as well. So what are you waiting for?  Let's jump right in to the refined flour and sugar-free cookie recipe. jowar cookies sugarfree without baking powder, soda, all-purpose flour A Peep Into the Benefits o

Do you love cakes? We all do. Paro loves cakes too. This time I involved her in the cake making process and used homemade hide and seek biscuits to create a baked beauty that Paro sweetie loved. In fact, the batter itself was too yummy that Paro and I couldn't resist licking the bowl. hide and seek biscuit cake While my 2-year-old Paro was excited to make a cake, she loved the baked dark beauty that used homemade multigrain hide and seek .  It was a soft, crumbly, and moist cake that used no oil. But feel free to add 1-2 tbsp of oil to prevent it from crumbling or keep it in the refrigerator and cut it only when the cake has completely cooled down. But the biscuit cake was too yummy and Paro loved it like anything. Perhaps she was excited that she had "made" the cake, so she thoroughly enjoyed it. Ingredients 1 cup- powdered hide and seek biscuits (I have used homemade multigrain hide & seek) 2 tbsp- jaggery powder (more or less depending on your ta

Have you heard of quinoa digestives? I did an Internet search to find it out, but couldn't trace any quinoa digestives recipe. Perhaps we have yet not moved to supergrains when it comes to digestives. When it comes to digestives, most of us can't think beyond whole wheat flour and oats. Perhaps dgestives require fiber-rich oats because it gives the biscuit the perfect digestives structure. I love oats so much so that I have compiled a collection of over 200 oats recipes. Now coming to quinoa digestives recipe, I have tried out too many digestives, including amaranth digestives, pistachio digestives, Mcvities digestives , and Nutri choice-like digestives . This time I wanted to skip whole wheat and include quinoa. Yes, if you remember, I have already shared a few quinoa recipes here, including quinoa nankhatais without baking soda/baking powder. sugarfree quinoa digestives What I did next was exactly this! My goal with each recipe is to get the better out of m

I do not buy soybeans, and the credit for this recipe goes to Anita Chahal aunty ji. Soybean is a power-packed legume for those with low estrogen issues.  However, you should avoid soy if you have hormonal problems, including thyroid, cancer, and allergy. If you are looking for vegan milk or plant-based milk recipes, this page has it all. vegan milk alternatives But that does not mean soy is not healthy. It is a great dairy-free alternative for vegan followers. Homemade soy milk is healthy and preservative-free and of course, delicious, which makes it a kid-friendly recipe. vegan soy milk recipe Soy milk is touted to be one of the healthiest, low-calorie alternatives of dairy milk. It is an ideal milk alternative for: vegans lactose intolerant kids and elders histamine sensitive adults and kids those with dairy allergies or allergy to cow's milk those suffering from liver problems those looking for weight management and weight loss those fighting ch

Diet ladoos anyone? Does tthe caption spring a surprise upon you - ladoos, and that too, for dieters? diet ladoo sugarfree Well, I have named these diet ladoos, because these are refined sugar-free, which is only calories - empty calories to be precise subtly sweet from jaggery, which is mineral rich and unrefined (I use Organic jaggery) slightly tangy from mineral-rich black salt  crunchy from toasted seeds and nuts, which are loaded with iron, zinc, magnesium, calcium, and phosphorus  kid-friendly since the ingredients aren't ground fine, but kept grainy for those nibbly bites that would instantly appeal to kids butterless, oil-free, and use no ghee - no saturated fat (the only fat here is the natural fat from seeds and nuts that remains locked in these yummy bites to give you plenty of benefits - toasting needs and seeds unlocks healthy oils) not diabetes friendly - kindly do not use this recipe for diabetics  This diet ladoo recipe is perfect as a tea-ti

Looking for a no-bake brownie recipe? This is a simple brownie recipe that uses 3 ingredients and is sugarfree. The gluten-free almond brownie is fudgy, it's gooey, it's chocolatey, and yes, it's for you all to indulge in the rich goodness of healthy ingredients for those sweet cravings. Try out this simple no-bake refined sugarfree brownie with homemade instant almond meal. Any takers for this gluten-free brownie recipe? no bake brownies with almond meal 3-ingredient no bake brownies give you a gluten-free recipe, which is also refined sugar free.  It's fudgy, it's gooey, it's chocolatey, and yes, it's for you all to indulge in the rich goodness of healthy ingredients for those sweet cravings. Any takers? Why I choose almonds over cashews almond benefits benefits of almonds for kids and elders alike Here's how you can make instant almond meal at home - no soaking method! Ingredients 1/2 cup almond flour/mea