Health Fitness Food

Why do you experience a painful period? What is PCOS? How to manage PCOS symptoms? What can you do to manage menstrual problems? How to manage women health better. What are diet tips for PCOS?   Hear Dr. Mandeep Kaur share her expertise on the period pain problem. Dr. Mandeep is a leading gynecologist in Ludhiana. She has decade-long experience in women's health care niche. She is one of the best doctors and human beings I have ever come across. Humble to the core, Dr. Mandeep Kaur is the proud daughter of our very own Anita Chahal aunty ji.  The videos are posted on Dr. Mandeep's channel on women's health. Here, she shares some gynecologist tips on women's health and health tips for women.  What is white discharge in women? Why does it happen? Here's what Dr. Mandeep has to say on the issue. She also shares some menstrual health tips to relieve period pain.  If you suffer from period pain, then this home remedy can help relieve your menstrual cramp symptoms too. Bu

What makes a healthy spread recipe, which is probiotic rich food ferment? Boosting immunity is on our priority list and fermented cream cheese recipe can come in handy.  We are all fighting immunity blues, and the coronavirus pandemic has only emphasized the need to strengthen our body's defenses. No, we are not healthy as a generation. Rather, all of us have chosen a lifestyle that sucks immunity out of us. Processed foods and store-bought stuff have only added to the burden on our digestive system, bringing down immunity. So what can we do to strengthen our borders and improve the immune system? Of course, boost your digestive health and activate your gut flora - your microbiome. Adding prebiotics and probiotics to your diet is one way to improve immunity because when your digestion improves, your body can better absorb nutrients from food. These nutrients strengthen the immune system's defenses. Here is one recipe to improve your gut health. Yes, this is good for gut health.

 Because we want to eat healthy and delicious, let's combine both to make healthylicious cookies for kids and elders alike. Kids are crazy for cookies but storebought ones are not healthy. Rather, they are packed with everything that we want to avoid using at home. From refined flour to refined sugar , artificial colors, essences, flavors, additives, flour improvers, texture enhancers, and colors. You dont want kids to eat all this, right? healthy choco fill cookies with whole wheat So why not learn how to bake healthy cookies at home with whole grains, natural sweeteners and without chemical additives, flavors or colors. Here you will learn how to bake healthy cookies without baking powder or soda. let's learn how to make healthy choco fill cookies at home because kids are crazy for all things chocolate. you want to hide health in every single bite. Please check the ingredient list in the description. healthy dark fantasty cookies with whole wheat and jaggery Ingredients 1/2 c

Punjabis love besan recipes and this Punjaban is no different. This besan recipe of burfi-cum-cake-cum-halwa is an innovation that just happened out of my love for Mysore Pak. No, I have never tasted the authentic version, but surely given it a try at home. The one I tried was too yummy to resist. Absolutely lip-smacking. But this besan burfi recipe is a little different. When I posted this recipe on my healthy recipes channel, I was unsure how it will be welcomed by my friends and followers. But it has been a sweet surprise for me as the recipe received a great response. In fact, many of you have already tried out the recipe and validated it, sharing your amazing feedback with me. No, this besan halwa burfi is not for diabetics nor is it for someone counting calories. Of course, it is not for the calorie-conscious, weight watchers, and dieters either.  But if you have a sweet tooth and want to add a little more nutrition to your diet, replace refined sugar with jaggery, which is more

 Why do people experience loss of smell and taste in coronavirus?  It has been commonly found that some infected persons with novel coronavirus experience a temporary loss of smell. Also known as anosmia , loss of smell is a neurological symptom and an early indicator of COVID-19.  Harvard Medical School researchers believe that the olfactory cell types in the upper nasal cavity are highly vulnerable to infection by the coronavirus (also known as SARS-CoV-2).  Surprisingly and luckily, sensory neurons that are responsible for the transmission of the sense of smell to the brain are not affected. Researchers noted that the sense of smell in Covid-19 patients was different from other respiratory viruses. Coronavirus causes an over-reaction of the immune system by affecting the nervous system. The loss of smell loss is not typical of coronavirus alone. It happens in sinus infection, common cold, Alzheimer’s and Parkinson’s diseases. It is still a mystery as there is no conclusive evidence

Oats raisin cookies, the healthiest on the planet, are here. What makes this simple oats cookie recipe healthy is the type of ingredients used that pack a nutritional punch and give you more than one reason to try out this healthy cookie recipe with jaggery.  The no baking powder soda nutty crispy cookie recipe will become a keeper in your baking world. Sweetened with jaggery, the simple yet flavorful biscuits are another name for nutritious goodies that not only add deliciousness to your tea time but also bring you good health. Why Make the "Oh so so yumm" cookies with oats   It's time to recheck what goes in friends It's time to rebuild your immunity by making healthy food choices that add strength to your body as well as nutrients Bid good bye to the market junk. It's doing your body no good but adding only empty calories Shuffle your pantry a bit..reject unhealthy ingredients and pack your food with natural flavors and nutrient-dense food. For example, this oa

  Oil-free hummus and pita bread are a match made in haven. but lacto Fermentation takes this combination to another level. I have been lacto fermenting for some time. Rather, it's been just a couple of months that I started with lacto fermentation. Am I already hooked onto the seamless, effortless ways of making my own probiotics at home? Of course I am! So are you, hai na? After all, if this post has brought you here, that means you are fairly close. We are like-minded and share similar health goals. Let's do it together, friends. Let's see how to make our probiotic gut-friendly hummus recipe in India. lacto fermented hummus recipe indian Can you ferment hummus? Absolutely, you can ferment hummus and enjoy healthy flavorful probiotics with sourdough pita bread. I enjoyed this combination. I am sure you too will relish this fermented hummus. Can you eat fermented chickpeas? I ferment chickpeas and use it as hummus. What does lacto fermented mean? Lacto fermentation is a

Ravneet Bhalla posts healthy no maida atta cookies with jaggery!  What are summers without mango,  hai na! Now that you love mangoes so much, let's bake a batch of mango cookies today with jaggery as sweetener without baking powder or soda. Han ji, we do not need raising agents (chemicals) to bake a batch of healthy biscuits at home. This is the best thing about baking at home -cum homemade cookies- because you know what's going in.  it's as simple as that. The story behind the addition of mangoes in cookies goes like this. My MIL's helper got her one kilogram of mangoes from her mango tree. Yes, in Odisha, mangoes are already flooding the markets. Coastal Odisha is abundant with mango orchids. I would say I can mango trees everywhere, apart from coconut grooves, date palm trees, wood apple trees, and what not. Presently, I am in nature's haven. In nature, you ought to face all types of natural creatures too. The worst interactions I have with lizards. OMG! I do not

Wondering how to make baked gujiya without khoya, mawa, maida, mould, sugar, and ghee? Healthy gujia recipe with dates and cashew filling is here so you do not need khoya or mawa to add richness to this healthy indian holi snack recipe in air fryer.  PLEASE ADD 2 GREEN CARDAMOMS TO THE DATES-CASHEW PASTE. healthy gujia recipe baked with semolina and dates paste I have seen my Bengali aunt make holi special gujia multiple times. But I never tried making it at home. I do not know what was stopping me until now to taste or try out gujia. But when the health bug bites you and you ditch all healthy stuff and cooking processes, you want to experiment. You do not hesitate to give healthy colors to traditional snacks that were once maida-fied and deep-fried. Here's to holi this year. Here's to no maida gujiya this year. Here's to sugar-free gujiya. But hey, this healthy baked gujia recipe, which is vegan, uses dates as sweetener, so it is surely not a diabetes-friendly gujia.  Bake

  I am cookie crazy. This is no secret here, hai na! So here's my attempt at Osmania biscuits without baking powder/soda. I loved these. Do I ever say I did not love any of homemade bikus? Na, because I hate storebought stuff for reasons galore. Maida (all-purpose flour) does not find a place in my kitchen and I have never given it an entry in my home too. Sugar was once my sweet companion but I ditched it 4 years back when I started to realize the benefits of natural sweeteners instead. Here, I reiterate - no sugar does not make a recipe diabetes friendly. Jaggery does not anything perfect for diabetics. This goes for all sweeteners. You ought to be picky when it comes to choosing ingredients for loved ones and clients (of course). Here's my trial at Osmania biscuits. Call these beauties by whatever name you like. These will surely be a pleasing treat at home. Flours: whole wheat Fat: homemade butter Sweetener: Raw cane sugar (this has mineral-rich molasses as opposed to its