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Easy tomato jam recipe Indian With Jaggery, Lemon Rind, Without Pectin (Simple Ingredients at Home)

If you are looking to add a little nutritive value to chutneys and jams, then try out this easy tomato jam with jaggery recipe that has a hint of lemon and wholesome Indian spices that lend the tomato jam without sugar a taste like none other. The tamato jelly with lemon rind is flavorful and easy to make at home. What's more, the vibrant and colorful jam recipe Indian uses simple tomato jam ingredients available at home. What is tomato jam used for? Enjoy on breads or with chapatis, parathas, and rice! Add to cookies and cakes too. How do you make tomato jam? I have shared the easy recipe Indian to make टमाटर जैम at home. Is tomato jam just ketchup? Of course, not! One is savory and another one is sweet. What does tomato jam taste like? It's a sweet ketchup and jelly like consistency. What does tomato jam taste like? Call it a tomato chutney, jelly, or jam, the indian recipe will appeal to your taste buds and give you a little less guilty feeling since you are using hea

Live Consciously, Eat Deliciously

 Your health is in your hands. Make it or break it! Hello everyone,  This is Ravneet Bhalla - a knowledge management professional, who is more into research and writing by profession, and a health freak by choice. I love to eat and drink healthy, for I believe "a healthy me is a happy me." With that said, my focus is not only on eating clean but also on staying active & kicking.  But there are several hurdles to staying healthy these days. Agree?  While we all talk of the polluted environment, with toxins floating around everywhere, the food we eat is no less adulterated either. Sigh!! There is a serious lack of trust because we are living in a commercialized world. No matter what the brand, are you confident their product is 100% pure? When we say 100 percent pure, we mean it is  devoid of chemical preservatives, refined sugar, refined flours free from fillers, additives, artificial colors, chemical flavors True, we are living in an age where purity is a dream and the br

Is It Good To Eat Flaxseeds Everyday [How Much Flax Should I Eat Per Day]

What are the benefits of flax seeds? Is it good to eat flaxseed every day? How much flaxseed should I eat per day? Well, if these questions are troubling you, then we have the answers. Let's begin with the first question : Is it safe to eat flax seeds? Benefits Galore Flaxseeds are the latest craze in the world of health freaks aka #superfood lovers. If you, too, find yourself often hunting for all things superfood, then you have heard of flaxseeds or even use them in your #healthydietarylife. But what is it that makes flaxseeds, also known as linseeds, as a super se bhi upper wala food. Flax seeds, as their name suggests, are seeds. As you all know seeds are the latest craze in the health-conscious world. True, seeds comprise good fats, fiber, lignans, and proteins. They pack a powerful mineral punch too that a majority of us are deficient in. For example, magnesium, zinc, calcium. These are essential to our #health. But we find ourselves deficient in these essential minerals. Our

How To MAKE Bajra Roti Soft at Home for Weight Loss (Youtube video)

If you are on a gluten-free diet and want to add ways to use pearl millet in your weight loss dietary regime, then bajra roti recipe can come in handy. Now you might be wondering how to make bajra roti chapati without flour.How to make soft bajra chapati with whole bajra?  Bajra benefits health in more ways than one. It is a staple in Rajasthan. If you are on a weight loss diet, then pearl millet is a powerful ingredient to include in your diet. Bajra has functional properties Pearl millet has a low glycemic index  It is a good low GI option for diabetics and weight control The gluten-free pearl millet is rich in dietary fiber. It has a similar lipid content as corn. Bajra is packed with protein and essential amino acids It is easy to ferment and turn into sprouted bajra atta, which is sweeter, more fiber-rich, and has a better nutritional profile. There are different ways to enjoy the benefits of pearl millet, which is an ancient grain and also known as superf

Gallbladder Stone Diet [Causes of Gallstones]

 What are the best foods to eat when you have gallstones? Well, before digging into a gallbladder-friendly diet, let's find how gallbladder stones are formed.  Typically, constipation contributes to gallbladder stone formation. If you often remain constipated, then that is a potential cause of gallstone formation as the bile juice hardens and is converted into stones. In that case, you want to switch to a high-fiber diet that includes complex carbohydrates to avoid the risk of stones in your gallbladder.  What should I avoid eating with gallstones?  The primary culprit of gallstones is refined ingredients. Avoid maida or refined flour in your diet. Additionally, a high-fat diet can also contribute to stone formation in the gallbladder.  In normal conditions, the job of your gallbladder is to store bile juice and release it into the small intestine for digestion.  However, you are at risk of stone formation in the gallbladder if there is a lot of cholesterol

Unique Kadhi Recipes From Healthy Recipes by Homemakers

Let's Eat Kadhi!  Nani -dadi ki recipes  Once again, it's time to revive our nani-dadi ki kahaniyan, nuskhe, and recipes. It's not for nothing that curd or kadhi is quintessential to every state in India. It is prepared in different ways and forms in different parts of India. In our endeavor to learn more about the recipes of traditional Indian kitchens, let's dig into the KADHI today. It's light on your tummy, delectable for the taste buds, and a favorite with everyone. Of course, it's one of the healthiest ways to enjoy a summer meal. I am CRAZY for Punjabi kadhi. My bhabhi (Kiranjeet Kaur) makes the best I have tasted thus far. Please share your kadhi recipe from your region. Whether you are from Punjab, Haryana, Gujarat, Tamil Nadu, Kerala, Andhra, or any Indian region/state, please bring to us your traditional Kadhi/Ambli recipe. Different regions different recipes - all are unique in their own way. The kadhi we make in Punjab is different from what I eat i

How Healthy Is Your Food? Processed Versus Unhealthy Processed Foods

We all keep stressing the fact that we should avoid processed foods. But what are processed foods? How do they affect health and wellbeing? Well, processed food is an example of a majority of snacks, baked goodies, fats, breakfast cereals, and meat products. What is considered a processed food?  What does processed food mean simple?  What are processed foods give examples?  What processed foods to avoid? Is rice processed food?  What are 3 highly processed foods?  What are the five white foods to avoid?  Is chicken processed food? Is potato processed food? what is unhealthy processed food processed versus unhealthy processed food Healthy versus highly processed food There are processed versus unprocessed foods. Then there are healthy processed foods and unhealthy processed foods. Confused? The United States Department of Agriculture (USDA) defines processed food as any raw food item that undergoes a series of processes, such as " washing, cleaning, milling, cutting, chopping, heat

Healthy Diwali Snacks Recipe [Serve Your Guests With A Methi Atta Oats Marori Baked in Airfryer]

The festival season is already here and we want to indulge in Diwali savories and sweets, right? but why indulge in guilty eating of unhealthy snacks when homemade is healthy and can be made even healthier with the choice of ingredients. exclude maida or refined ingredients and say hello to wholesome foods that pack a powerful punch of nutrients, for example, this oats atta mathri recipe.  We all want to indulge in Diwali snacks and savories but in a healthy avatar.  Let's make a healthy methi twister recipe, which is crispy and flaky. For this healthy recipe to make whole wheat mathri recipe, you need: Ingredients 1 cup= 240 ml Serves= 18 twisters 3/ 4 cup- whole wheat flour 1/4 cup- oats flour 1 tsp- salt 1 tbsp- kasuri methi 4tbsp- ghee 1/4 cup water 2 tbsp besan/chickpea flour 1 tsp ajwain (carom seeds) How to make Healthy Indian Snack Mathri in Airfryer for Diwali  Start with mixing 2 tbsp ghee with 1 tbsp besan . Whip with hands

Eggplant Shakshuka Recipe in Tomato Sauce [Vegan Baked Saksuka in Airfryer]

 A collection of delicious air fryer eggplant Indian recipes! This one is air fryer baba ganoush recipe! You are always looking to include antioxidants in your healthy diet. But little do you know that an eggplant packs a powerful antioxidant punch. did you know this fact? If so, post in comments. If you are on a healthy mission, then your diet is incomplete without an eggplant. A rich source of Vitamin K, an eggplant can save you from several diseases and protect you against oxidation or free radical damage.  Besides, it is low in calories and has a high moisture content, which makes it a potent weapon against various diseases, such as cancer. It is a powerful anti-inflammatory and has anti-asthmatic properties too. You should make eggplant an integral part of your diet if you suffer from frequent burns, gastritis, arthritis, warts, and inflammatory infections. Besides, brinjal or aubergine, or egglant is packed with minerals, including copper, potassium, magne