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Travel-Friendly Jaggery Roti With Wheat Flour Recipe [Punjabi Basara/Sindhi Koki Roti]

Let's start making gur ki roti, which is also a travel-friendly snack. To make mithi roti ki recipe, you need to heat 1/4 cup milk, stir in 1/4 cup of jaggery, 1 tbsp of ghee, and 1 tsp of fennel seeds or saunf. Let jaggery dissolve. Meanwhile, let's sift 1/2 cup of whole wheat flour or semolina. Yes, we will make sweet roti with jaggery and ghee. I love to carry this meethi roti or sindhi koki roti on holidays. Because I need something with my hot cuppa. I don't buy biscuits so this sweet paratha makes the best accompaniment with my cup of tea.  Gur ki roti benefits are apletnty. It satiates your sweet cravings, gives you a dose of nutrients and is quite filling. Sweet wheat flour roti stays good for at least 3 days, if not longer, at room temperature and is best enjoyed with aam ka achaar and a hot cuppa. In place of whole wheat, you may take semolina. I make meethi chapati with whole wheat and sometimes with semolina. Since I wanted to try out baked shakarpara with semol

The Easiest Homemade Applesauce Recipe Without Sugar is Here

 Making homemade applesauce without sugar is easy and quick. All you need to do is boil whole apples with a little amount of water for 4-6 whistles. The idea is to make the pulp soft. That's it.  Cooked versus Raw Apples Crunchy and juicy, apples are a beloved fruit enjoyed raw in countless ways. But did you know that cooking brings out another side of this versatile fruit, unlocking a surprising array of health benefits? Let's explore why cooked apples deserve a place on your menu beyond pie and crumbles: Digestive Delight: Fiber Superstar: Cooked apples retain their impressive fiber content, aiding digestion and promoting regularity. The softened fiber is even easier to absorb, making it beneficial for individuals with sensitive stomachs. Prebiotic Powerhouse: Pectin, a soluble fiber in apples, acts as a prebiotic, feeding the good bacteria in your gut and boosting overall gut health. This can help strengthen your immune system and improve nutrient absorption. Soothing Sensat

How can I make soft paneer at home Without Lemon? Which milk is best for paneer? How much paneer do you get from 1 Litre milk?Can you make paneer from curd?

 How is paneer prepared? How can I make soft paneer at home? Is homemade paneer better? How much paneer do you get from 1 Litre milk? Can we eat paneer daily? Is paneer good for health? Why do we chill paneer in chilled water? Can you make paneer from curd? How much paneer can be made from 1 litre skimmed milk? How much milk do I need for 100g paneer? How many Litres of milk make 1kg of cheese? How much curd can we get from 1 litre milk? This post answers all of your questions: how to make paneer at home from milk?  how to make paneer with yogurt?  how to make paneer at home without lemon?  how to make paneer at home?  How is paneer prepared? How can I make soft paneer at home without lemon? Can I make paneer from curd? An absolute yes. This paneer making video shows how much paneer do you get from 1 liter milk. How to make soft paneer at home The pasterurized milk that I use has 4% fat and gives me soft, delicious paneer cubes. Boil 1 liter of milk. Stir in 1 tbsp of apple cider vineg

Let's Make EASY Breakfast Recipe for Kids Tiffin, Lunch Box [Roti Veg Puffs Without Oven]

 Here's Ravneet Bhalla's answer to all of you looking for Healthy breakfast ideas, healthy snack ideas, healthy food, healthy food recipes, healthy breakfast, healthy dinner ideas. This easy roti pocket recipe is easy to make and yummy to taste - of course, when Ravneet Bhalla posts a recipe, it has got to wear the healthy tag too. Let's prepare the chapati pocket dough, which is as simple as making your normal roti dough.  The difference is only that I follow no-knead dough method or autolysis.  Add water, a little amount of fenugreek powder, salt, and flour.  Mix with a spoon or spatula until it resembles wet sand. Splash water on top of the atta. Cover and keep asidefor 20-30 minutes.  The atta will set beautifully and you need tojust gather it into dough. That's it. The roti pocket dough is ready. Keep it aside. Now let's make the nutritious, yummy, healthy filling for these roti tacos. This healthy lunch recipe uses a bowl of boiled kabuli chana or white chickp

What are micronutrients and macronutrients with example?

What are micronutrients and macronutrients with example? Well, macro means huge, so macronutrients are classified as nutrients needed in larger amounts by the human body. This includes carbohydrates, fiber, fat, and protein. These are a constant source of energy for the body.  Micronutrients, on the other hand, are nutrients needed in micro or smaller amounts.  They have some important roles to play in the body, such as extracting energy from food. Micronutrients are also responsible for cell growth. For example, antioxidants, vitamins and minerals, such as calcium, iron, magnesium, manganese, B vitamins, and all types of vitamins. What are the 4 micronutrients?  fat-soluble vitamins, water-soluble vitamins trace minerals macrominerals  Is water a macronutrient or micronutrient/ Macronutrient Research finds that people with celiac disease are at risk of micronutrient deficiencies as their gut lining blocks absorption of essential minerals and vitamins. 

Is It A Cake or Sweet for Diwali (A Last-minute Diwali Sweet recipe with Paneer, Jaggery, Milk)

Paneer is a versatile ingredient in Indian cuisine and when it blends with nuts, it makes a nutritious sweet or snack for Diwali, ceremonies, festivals, or parties. Call it a steamed cake from Odisha or a juicy sweet with paneer, this healthy dessert packs a powerful punch of calories and is ready in a jiffy. Yes, it can easily satiate your sweet cravings.  Ingredients  140 gram- paneer/chenna (I have made paneer with 1 liter of milk)  3-6 tbsp jaggery (please use up to 6 tbsp for kids or if you have a sweet tooth)  1/4 cup- milk (240 ml/cup)  nuts and raisins, cardamom pods To begin with, you will need to make paneer at home. Of course, you may use store-bouthg as well. But I love making paneer from scratch and will soon post my paneer making video. If you have paneer handy, add it to a mixer or blender along with cardamom pods and blend until smooth. Now it's time to blend it again along with 1/4 cup milk, 3 tbsp jaggery (please add more - this steamed cake from Odisha has only a

Dahi kakudi [EASY SPICY GINGER, CUCUMBER Salad With CURD (Odia Recipe)

 Dahi kakdi or cucumber in curd salad  There is a huge difference between the salad that i have grown up eating and the one that I got to taste in Odisha. One such salad recipe from Odisha is Dahi Kakdi. this flavorful Cucumber salad is yum and makes a lip-smacking side dish too. 'As cool as a cucumber ' pairs well with the heat of ginger and green chilli and gives you a salad that is yum on its own.  Have you ever tried making a spicy cucumber salad with ingredients written "HEALTHY" all over them? Here's one easy peasy 5-minute salad recipe for your DIWALI guests!  No onion-garlic DAHI KAKuDI recipe from Odisha! Yum on its own.  ONE AMAZING SALAD RECIPE FROM THE STATE OF ODISHA. DAHI KAKUDI OR cucumber in curd salad.  For this easy salad recipe, you need to chop cucumber, grate ginger, and slit green chilliinto two.Start by dumping green chilli and ginger ina bowl. Drown both with 1 tbsp of curd. Start mashing or pressing to releasethe juices of both ginger and

Throw Away Baking Powder/Soda [All bakeries will FAIL when you Bake JOWAR cookies at home with Ghee, Jaggery and Almonds]

See how jowar cookies become crispy with my secret baking tips that nobody will tell. When jaggery met ghee, it turned pale. Then Almonds entered the game and combined with sorghum to win the name crispy chemical free healthy jowar cookies. No you don't need baking soda to bake healthy cookies at home without oven and butter. Making cookies at home is easy without oven.  Jowar Cookie dough ingredients 1 cup=240ml 1 cup minus 2 tbsp- jowar atta/sorghum flour 1/2 cup- powdered almonds 1/4 cup- solid ghee 1/2 cup- jaggery powder 1 tbsp- milk How to make cookies at home without oven All you need to do is cream 1/4 cup of refrigerated ghee with 1/2 cup of jaggery powder until it looks pale and creamy.  When it reaches stiff peaks, blend with 1 tbsp of milk and cream until pale. Soft 1/2 cup of powdered almonds and 1 cup minus 2 tbsp of jowar or sorghum flour . Gather the gluten free cookie dough. Do not knead. Preheat cooker with salt for 10in at medium flame and airfryer to 160 deg c f

My Baked Atta Khasta Kachori Is A Winner [Airfried Healthy Diwali Snack Recipe by Ravneet Bhalla]

Indians love kachoris but my health freak buddies want a healthy twist to the traditional Indian snack, which is typically deep fried and uses maida. Since maida is drained of all good nutrients, it is only empty calories, so make better choices by opting fir a healthier alternative. Whether you are looking for easy baked atta kachori recipe or Atta besan ki kachori, here's an easy healthy snack for diwali. the atta khasta kachori can be enjoyed as is like mathri or filled with a filling of your choice. Since it's festival time and you want to make snacks in advance, this baked atta kachori with besan filling stays good for days. So let's get right into this easy healthy diwali snacks recipe. To begin with, you will need to prepare the filling. INGREDIENTS  1 cup-atta/whole wheat flour  1/4 cup- besan/chickpea flour  salt  2 tbsp ghee/oil for dough  1 tbsp oil/ghee for stuffing  jeera/cumin seeds, methi dana/fenugreek seeds, curry leaves, red chili whole seeds and nuts of c

Indian Milk Cake Kalakand Recipe WIth Milk, Jaggery [NO Condensed Milk] Diwali Sweet Recipes

 Now that the festival season is here and our favorite festival is knocking on our doors, we all want to try out healthy diwali sweet recipes? What better way to mark the festivities than make healthy sweets at home. At least you have the guarantee of purity here. Given the amount of adulteration in the indian sweet market during festival time, it is a rational decision to make your diwali sweets at home. Milk cake or kalakand with jaggery Rich, decadent, crumbly, and sweet, milk  cake is a favourite with most of us in India. But it is loaded with calories, fat, and sugar. After all, it comes together only after milk is reduced to bits and pieces as shown in the picture. Those grits are the hallmarks of this rustic Indian sweet named kalakand. Since it's festival time and we don't buy sweets, i decided to experiment with kalakand. Being homemade with the best ingredients, i call it a healthier alternative to store-bought meethai. I made this decadent sweet with 1 liter of milk