Health Fitness Food

  Now that you are already in Xmas mood, it's to make some indulgent cakes and cookies. Of course, you are also interested in keeping things simple, healthy, and a little less guilty. Ravneet Bhalla presents an eggless oil free cake recipe for the season of plum cakes. this one uses no oil, no alcohol, no booze, no rum, and no refined ingredients. the egg-free sooji cake can be steamed in a cooker and baked in air fryer or oven. let's start making my version of easy plum cake without oil. to start with, let's squeeze some juice from oranges. if you don't have a juicer, you can follow this trick to juice oranges and eat the pulp, which is purely fiber and yum too. never through it! no oil cake ingredients 1 cup=240 ml 1 cup sooji 1/2 cup- orange juice 1/4 cup thick curd https://www.youtube.com/watch?v=VA4gMWbD09Y 1/2 cup- jaggery 1/2 cup- honey nut mix https://www.youtube.com/watch?v=ppffj5AjuCs 1/4 tsp- orange powder https://www.youtube.com/watch?v=2FDftyw4FZo 1 tsp

 I have shared several ragi biscuits with jaggery recipes on Ravneet Bhalla's channel. So what makes this recipe of eggless ragi cookies different? What are the   ragi cookies benefits ? Why should you even bother to make them at home?  Well, homemade cookies are a healthy treat that allows you to cherry pick the ingredients based on their nutrient profile. for example, this millet biscuit recipe gives you a little more nutrition and chocolaty flavor in every single bite. To me, these are a perfect combination of texture, taste, and health. If you are on a gluten-free diet, the ragi chocolate cookies recipe without wheat flour is for you.  Ingredients 240 ml=1 cup 1/2 cup- sprouted ragi atta 1/2 cup jaggery powder 2 tbsp butter (homemade) 1 tbsp- flax meal 2 tbsp-water chocolate chips 1/4 cup almond flour 1/4 tsp organic vanilla powder 1/4 cup cacao powder Let's see how to make ragi cookies without sugar.  Set aside 1/2 cup of jaggery powder. I love this brand because the tas

 Dry fruits are a healthy and nutritious snack. When combined with honey, the combo becomes a power packed delicious treat. Making honey nuts is easy. But there is a right and wrong way to eat nuts. Ravneet bhalla shares how to eat nuts the right way. Let's see how.  To begin with, soak nuts along with raisins separately.  Leave them soaking for 4-5 hours, soaking helps improve nutrient absorption. There is a coating of anti nutrients around nuts. Soaking breaks that barrier and makes nutrient absorption easier. Unless you soak them, it's no use to munch on nuts because your body will find it tough to absorb nutrients from them.  You can use the soaked raisin water and NEVER discard it as it is rich in prebiotic. Prebiotics are food for probiotics bacteria that helps in digestion.  But you should discard the water in which you soak nuts. This water is dirty and has all the toxins that broke away from nuts during the soaking time.   Now your nuts have become perfect for munching

 this eggless jowar banana cake is packed with all healthy ingredients, including sorghum flour, banana, apples, and nuts. the gluten-free cake recipe is oil free and an answer to the most commonly asked question: is baking with jowar flour easy?   Eggless jowar chocolate banana cake with jaggery Oil free It won't be wrong to call it a gluten free fruit cake as it uses a mix of Nana and applesauce. You will love the unique flavor of this baked jowar cake with jaggery, which is Egg free Oil free Dairy free Gluten free Refined sugar free Healthy ❤️ Yummy It makes a perfect treat for my gluten-intolerant friends. Sweetened with jaggery, the cake is a must try this Xmas season. Ingredients #milletrecipesindian #milletcake #milletsrecipe 230 ml=1 cup 1 cup- jowar atta/sorghum flour 1/2 cup- homemade apple sauce 2 bananas 2 tbsp- flaxmeal 1/2 cup-water 1 tsp- coffee powder 2 tbsp- cacao powder 1/2 cup- jaggery powder 1/4 tsp- vanilla powder organic or flavor of choice cinnamon powde

 Amla chunda recipe with jaggery stays good for over a year. this amla chutney is healthy and yummy at the same time. I gifted this to my sister and she loved it. packed with nutrients, vitamin c rich gooseberry chunda is easy to make too. Let's get started with the recipe to make meethi amla chutney. to begin with, let's first dry roast methi dana, nigella seeds (kalonji), and saunf (fennel). remove from flame and do not roast a lot. turn into coarse powder. Now we will make jaggery syrup with 1/2 cup of jaggery, throw in 1/4 cup of curry leaves (that's optional) but adds a high level of nutrient properties to this chutney.  Add 2 tbsp of water and stir until it reaches the right consistency. To check, put a drop of the syrup in cold water. wait for a few seconds, meanwhile, add 1/4 cup of raisins or kishmish to the jaggery syurp. if the drop forms a ball , the syrup is done. now add 1/2 cup of grated amla. remember, this chutney is not overly sweet. if you want it sweeter

 Hello friends, Ravneet Bhalla presents Mom-made Makki di roti, which is a favorite with Punjabis. Before beginning the video, I want to know about your location. Where are you watching this video from? Making makki ki roti with pureed methi or fenugreek takes this recipe to another level. You will need to blend methi leaves with onion, ginger, garlic, green chili. Please don't add water. Let's knead the dough with methi puree and cornmeal or makki atta. Add salt, ajwain, jeera, and black pepper powder.  If the dough looks dry, you may add little amount of water to knead into a soft dough. Set aside for 10 minutes. Let's make makki di roti for breakfast. Take a big ball and flatten with hands. Mom uses her hands to roll out the makki roti easily. You will need to dust the surface with some dry atta. Apply some water on your hands and then start flattening the dough into a chapati. You may use a rolling pin to gently flatten and shape the dough. Let's fry the makki roti

 There is no Punjabi recipe more popular than the yummiest combination of sarson ka saag and makki ki roti. If you are looking for an authentic sarson ka saag recipe in English, then here's presenting mom made makki ki roti and saron da saag. Easy, though time-consuming, sarson ka saag pleases one and all in Punjab. Punjabi villages are the stakeholders of this authentic recipe as they grow their own mustard and spinach greens and then let the saag simmer on low heat in mud chullahas until it changes color and turns gooey and paste-like. The aroma of sarson ka saag is quite different from all other saag/greens. Punjabis are crazy for their winter special recipe of sarson ka saag and makki ki roti. I do not know what makes this combo the favorite for Punjabis, but it is a must-try for those who are unsure of the authentic taste of Punjab. Sarson da saag and makki di roti is a quintessential Punjabi meal combo. You cannot think of Punjabi food without this amazingly delicious meal. M

Soy sauce was once a healthy condiment from Korean cuisine. The authentic soy sauce is rich in flavor and has everything healthy written on it since it is made from fermented soy beans. But it is a commercial world, and you don't get the real stuff now. Synthetic has entered the market and what you get out there is not a friend to your health but a foe that has the potential to ruin your health gradually. I have NEVER bought soy sauce but have always been wanting to try out a substitute that gives us the real taste and look of it. It seems my LORD has heard my prayers and answered them. One experiment and here it is. A healthy vegan soy sauce alternative or the ONLY one that you need. I have used this 2-ingredient magic sauce ( no cooking, no soy) in chili paneer and chili pasta . It's been a huge success. https://youtu.be/nhtLRIJ4TRU How to make soy sauce at home and many similar how to tips and tricks videos: https://www.youtube.com/watch?v=ykOeHtH4FaM&list=PLYpy_0UYvUQWa

 

 Basil pesto with walnuts is a delicious sauce that you can pair with just about anything. The desi girl in me pairs it with pulao as well.  To make pesto recipe without cheese, you will need to soak walnuts for at least 30 minutes. Soaking makes it easier for your gut to absorb nutrients from food. Always buy kagazi akhrot that have a paper-like shell, which breaks easily. Dad gifted me walnuts in bulk when I visited him a few months ago. Let's blend it all together to make homemade pesto recipe indian without pine nuts. Add basil leaves (1/2 cup) to a blender/magic bullet jar. To the same jar, add a few sprigs of mint. I have found that a hint of mint takes the flavor of pesto sauce to another level. Yes, it could be my desi indian pesto recipe. But it is quite yum. Now add 2 cloves of garlic, juice of 1 lemon, black salt, black pepper powder, 1 tsp of extra virgin olive oil and blend. Italians use Olive oil in their pesto, like many of their recipes. The oil helps prevent pesto