Health Fitness Food

 99.9% don't know this about makka/ corn? #shortsfeed Cornmeal is a coarse flour made from dried corn kernels. It's a staple in many cuisines around the world, particularly in the Southern United States and Mexico. It comes in various textures, from fine to coarse, and is often used in both sweet and savory dishes. Types of Cornmeal: Yellow Cornmeal: The most common type, made from yellow corn. It's versatile and can be used in a variety of recipes. White Cornmeal: A finer grind, often used in cornbread and polenta. Blue Cornmeal: Made from blue corn, it has a slightly sweet flavor and is often used in Mexican dishes like tortillas and tamales. Nutritional Benefits of Cornmeal: Gluten-Free: Cornmeal is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivity. Fiber-Rich: It's a good source of fiber, which aids in digestion and promotes satiety. Essential Nutrients: Cornmeal contains essential nutrients like iron, magnesium, and...

Dum Shalgam is a traditional Punjabi dish where turnips are slow-cooked in a flavorful gravy until they become tender and melt-in-your-mouth. This dish is a perfect blend of spices and vegetables, making it a hearty and comforting meal. Dum aloo to khaya hai but have you tried dum shalgam? Try my nani's easy turnip recipe and enjoy with makki di roti **Ingredients:** * Turnips, peeled and cut into cubes * Onion, chopped * Ginger-garlic paste * Green chilies, chopped Tomato (de-skinned) * Turmeric powder * kashmiri Red chili powder * Salt * Ghee  Jaggery (since turnip is known to be slightly bitter, sweetener is added to balance the flavor) * Fresh coriander leaves, for garnish **Instructions:** `1. **Combine Ingredients:** In a pot, combine the turnip cubes, onion, ginger-garlic , green chilies, turmeric powder, red chili powder, salt, and ghee 2. **Seal and Cook:** Cover the pot with a tight-fitting lid and place on a hot skillet...cook on low heat for 40-60 minutes. This "du...

 Lentils, a staple legume in many diets, are not only versatile but also packed with nutrients, making them a healthy choice for everyone, especially vegetarians and vegans. Let's explore the nutritional profile of lentils and their specific benefits. Nutritional Profile of Lentils Lentils are primarily composed of: - **Fiber**: Lentils are an excellent source of dietary fiber, which plays a crucial role in digestive health. Fiber helps regulate bowel movements, promotes satiety (the feeling of fullness), and aids in weight management. It also helps maintain stable blood sugar levels by slowing digestion and the absorption of carbohydrates.    - **Complex Carbohydrates**: Lentils contain complex carbohydrates that provide sustained energy. Unlike simple carbohydrates, which can cause rapid spikes in blood sugar, complex carbs digest slowly, offering a more gradual release of energy. - **Protein**: Lentils are rich in protein, containing about 25% protein by weight. This m...

Gobi Paratha: A Winter Favorite Gobi paratha is a beloved Punjabi dish, particularly enjoyed during the colder months. This delightful and nutritious option pairs wonderfully with a variety of sides. **Ingredients:** - Cauliflower florets - Whole wheat flour - Salt - Ajwain (carom seeds) - Besan (gram flour) or Sattu (roasted gram flour) - Grated ginger - Chopped green chili - Garlic leaves (optional) - Coriander leaves (optional) - Ghee or oil for cooking **Instructions:** 1. **Prepare the Filling:**    - Blanch the cauliflower florets in boiling water for a few minutes, then drain and allow them to cool.    - Grate the cauliflower, ginger, and green chilies.    - Combine the grated mixture with salt, ajwain, and a bit of besan or sattu.    - Mix thoroughly. 2. **Make the Dough:**    - Knead a soft dough using whole wheat flour, water, and a pinch of salt. 3. **Assemble the Parathas:**    - Roll the dough into small circles. ...

A Tasty and Healthy Veggie Pancake Recipe Are you fed up with picky eaters rejecting their veggies? Let’s turn those nutritious vegetables into a delightful and crispy pancake that even the fussiest eaters will enjoy! ### Ingredients: - A mix of seasonal vegetables (like carrots, peas, green chilies, coriander, bell peppers, onions, tomatoes, and grated cauliflower) - Homemade little millet flour (or you can use all-purpose flour or semolina) - Curd (yogurt) - Salt - Turmeric powder - Black pepper powder ### Instructions: 1. **Prepare the Vegetables:** Smash the peas, grate the carrots and cauliflower, and thinly slice the onions, bell peppers, and tomatoes.     2. **Mix the Batter:** Combine the prepared vegetables with the flour, curd, salt, turmeric, and black pepper powder. The batter should be thick and smooth. Let it rest for about 10 minutes. 3. **Cook the Pancakes:** Heat a non-stick pan and add a little oil. Pour the batter onto the pan, spreading it evenly. Make sure...

Chaas recipe with Pure, unadulterated organic homemade beetroot powder Beetroot powder, derived from dried and ground beets, holds promise for several health benefits, but the scientific evidence varies in strength: * **Improved Blood Pressure:** Studies suggest dietary nitrates found in beetroot powder can convert to nitric oxide in the body, potentially relaxing blood vessels and lowering blood pressure. However, some research shows this effect might be more pronounced in people with already high blood pressure. * **Enhanced Athletic Performance:** Nitrates from beetroot powder may improve blood flow and oxygen delivery to muscles, potentially boosting exercise performance, particularly in high-intensity activities like cycling or running. More research is needed to solidify these claims. * **Anti-inflammatory Potential:** Beetroot contains betalains, pigments with antioxidant and anti-inflammatory properties. While some studies suggest beetroot may help manage inflammation markers, ...

  Sourdough pita bread offers several potential health benefits compared to regular pita bread, thanks to its unique fermentation process: Digestive Health: Prebiotics and probiotics:  The fermentation process naturally introduces beneficial bacteria (probiotics) and prebiotics into the bread.  These can aid digestion and promote a healthy gut microbiome. Reduced phytic acid:  Fermentation breaks down phytic acid,  a compound in grains that can hinder nutrient absorption.  This makes the minerals in sourdough pita bread,  like iron and magnesium,  more bioavailable for your body. Glycemic Index: Slower blood sugar rise:  Sourdough fermentation generally lowers the bread's glycemic index (GI),  a measure of how it impacts blood sugar levels.  This can be beneficial for those managing diabetes or pre-diabetes. Improved satiety:  Lower GI foods tend to promote feelings of fullness and may help with weight management. Potential Ad...

  Punjabi rajma recipe appeals to one and all. in fact, rajma is a favorite with Indians in Uttarakhand and Kashmir too. It's easy to make too. On my recent trip to Uttarakhand, I got my hands on Pahadi rajma that are known to be tastier than other varieties we get. There are actually a number of rajma types available. chalo ji, ab banayenge easy punjabi rajma. to begin with, sabse pehla kaam - soaking rajma. soak in 3 cups of water. soaking is important to reduce cooking time and eliminate phytate coating from legumes, which makes digestion difficult. these anti-nutrients must be eliminated first. soaking helps with that. don't throw this water, rather, use it for watering your green babies. the next step is to boil rajma after they have soaked well overnight. rinse and boil with cloves, cinnamon, hing, and a little amount of salt. i always boil for 6-8 whistles first. while rajma is boiling, let's prepare the masala paste. blend together 1 onion, garlic and ginger along w...