Little millet, also known as samak or bhagar , is a gluten-free grain that has been gaining popularity in recent years. It is a rich source of fiber, vitamins, and minerals, making it a valuable addition to a healthy diet. Nutritional Profile Fiber : Little millet is a good source of dietary fiber, which aids in digestion, promotes satiety, and can help regulate blood sugar levels. Vitamins and Minerals : It is packed with essential nutrients like B vitamins, iron, calcium, and magnesium. Antioxidants : Little millet contains antioxidants that help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Health Benefits Digestive Health : The fiber in little millet can help prevent constipation and promote a healthy gut. Weight Management: The high fiber content and low-calorie nature of little millet can aid in weight management. Heart Health: Little millet can help reduce cholesterol levels and improve heart health. Blood Sugar Control : Th
Health Fitness Food
Transforming Lives Through Awareness