Health Fitness Food

looking for a gluten free cookies recipe? Jowar jaggery cookies recipe is here that uses no butter or ghee. if you are looking for an easy 3-ingredient biscuit recipe with jowar flour or sorghum, then it cannot get easier and yummier than this. Kids are addicted to all things unhealthy and if you wish to train them to eat healthy, bake some healthy jowar cookies gluten free for them or pack their homemade jaggery biscuits with whole grains. This ensures that they get the best of both worlds - taste and health. There are ways to make cookies delicious, attractive, and visually appealing for kids, not to forget nutritious as well. No, this is not one of my jowar flour recipes for weight loss. But this is one of the easiest and yummiest sorghum flour recipes that you want to try out if you seek a healthy cookie recipe that is easy to bake in an airfryer. jowar flour recipe #diwalicookiesrecipe Jowar cookies recipe with Jaggery is here. Of course, the gluten free cookies without baking

 According to a latest study in Japan, the risk of mortality is high among men whose carb consumption is less than 40% of their calorie intake. Similarly, women who consume a too low fat diet.  Now that does not mean you should start indulging in guilty eating and take to ultra-processed foods that are generally low in nutrition. Here's the study conclusion by experts:  Low-carb diets lack dietary fiber and essential nutrients, including vitamin C, potassium, magnesium, and B vitamins. Remember, these are essential for your body to thrive. The lack of such nutritive foods puts you at a higher risk of cancer and metabolic disorders.  Further, medical experts suggest that the study conclusion is likely due to poor dietary quality, malnourishment due to poverty, smoking, [and] alcohol. What else does the study say? According to the study authors, a lack of bioactive dietary components could be blamed for the same. What are the bioactive components?  Vitamins, minerals, fiber, heme ir

What is the buzz about magnesium? What are the signs of magnesium deficiency? Where do you find magnesium in food? Observational studies state that patients with migraine are found to have lower serum and brain magnesium. Dietary magnesium intervention is shown to have improvement in lung function in asthma and bronchitis patients What are the benefits of taking magnesium?  Magnesium is needed for over 600 life processes and 300 enzymatic reactions  Popularly known as nature's tranquilizer, magnesium is essential to put you to sleep as it aids in lowering stress in the body and boosting serotonin levels. It works like an antidepressant by raising levels of calming hormone serotonin and lowering stress, anxiety, and depression.  This mighty mineral is known to help muscle development, boost energy, promote heart health, balance hormones, promote sleep.  "Did you know magnesium is an essential mineral to aid in vitamin D absorption in the body?" Magnesium plays an important

Okay, so we are already hugely impressed with the color of beetroot. We all love those hues, right? But is beetroot powder healthy? What is the safest way to make beetroot powder? Does heat exposure affect beetroot betalain quality? Let's check some of the beetroot powder benefits first: betalains vitamins nitrate polyphenols flavonoids What are Betalains?  Betalains are known to reduce nitrative and oxidative stress by preventing DNA damage. They are also known to reduce LDL. Betalains may play a role in exerting antitumor activity by preventing cell proliferation, inducing cell apoptosis and autophagy.  Nitrate is essential to lower lipid and glucose as well as blood pressure. Its role in treating hypertension is known to all.  Nitrate‐rich food can boost athletic performance while reducing muscle soreness. Research finds,  "Several lines of evidence have shown that betalains might reduce the risk of some cancers, cardiovascular and cerebrovascular diseases, liver and kidne

If you are like me, you love sirke wale pyaz or pickled onions with beetroot and vinegar. I have already shared a beet onion pickle recipe without vinegar because that one was lacto-fermented. However, now I have come up with an instant onion pickle recipe that gets ready the same day and onions remain crunchy even after a week in the refrigerator. The easy and simple pickled onions recipe uses small onions or shallouts. You may use big onions and cut them into small pieces. Rinse onions and scrape off their skin. However, do not throw away the skin as we can use them to make hair tonic. If you are using shallouts, make a criss cross sign. We want the onion to remain intact. Next keep some water for boiling. We want it to be bubbling hot. Take a streilized glass jar. Throw in chopped beetroot. Layer onions and beet. Pour hot water and leave some space for apple cider vinegar. The amount of vinegar should be 1/4 of that of water. That means if you are using 1 cup of water, you need 1/4

 is flaxseed good for high creatinine?  is flaxseed good for liver and kidneys?  is flaxseed good for kidney transplant patients?  what seeds are good for kidney disease?  is flaxseed oil bad for kidneys ? how to use flaxseed for fatty liver?  is flaxseed high in phosphorus? So many questions revolving around flaxseed safety for kidney patients. Let's see what scientific research says about the effects of flaxseed consumption on kidneys. Flaxseed is Heart Healthy Flaxseed contains antioxidant, anti-inflammatory, and antiapoptotic properties. Rich in omega 3, lignans, fiber, and polyunsaturated fatty acids, flaxseeds help reduce oxidative stress and inflammation and improve cardio heath by lowering blood pressure and improving lipid circulation.  Research finds that flaxseeds exert antiplatelet and antiatherosclerotic actions and have a protective role against oxidative stress (which can result in tissue damage, chronic inflammation, and DNA alteration). Flaxseeds for kidneys? Let&#

Soggy texture and bland flavor makes makhana an unpleasant food for many.  What is raw makhana? True, unroasted makhana is bland and boring and sticks to your gums too. but hey roasted makhana benefits and taste improve significantly. Do you know Roasted fox nuts have a higher nutrient content, higher protein, mineral, and fiber, higher phenolic and flavonoid content and high antioxidants compared to unroasted nuts?  What is the healthiest way to eat makhana? Research reveals that roasting also increases the protein and mineral content of the nuts, thus increasing its nutrient density. High protein and fiber content of fox nuts makes it a good source of protein for vegetarian. it surely is a healthy snack for food lovers, whether on a weight loss diet or not. so let's roast makhana today to improve its nutrient profile while also adding zing to the bland mithila makhana with achaarii flavor. How does roasted makhana with achari masala taste? Should you worry about calories or benef

 Does cucumber for heartburn help? What are the benefits of eating cucumber for acidity? Can cucumber for acid reflux help? what foods help acid reflux go away? cucumber broccoli cold milk A research study explored the role of cucumbers for heartburn. It found that cucumber, broccoli, and cold milk have high antacid activity, comparable with baking soda and ENO.  Some of the cucumber benefits include: Cucumber helps the body digest protein-rich nutrients easily. It cleanses intestines and is known to detox the system. Cucumber is known for its cooling properties. It has high water content and is low in calories.  Cucumber is known to possess antidiabetic, antioxidant, and lipid-lowering properties.  Cucumber has an intestine cleansing action and removes accumulated pockets of toxins.  It nourishes the skin and alleviates irritation and sunburn.  Its seeds are believed to help with constipation .  What is cucumber heartburn pregnancy connection Here's a research study on Jordania

About 300 million people have a thyroid dysfunction problem all over the world, with 42 million being Indians! Despite iodine sufficiency,  prevalence of thyroid dysfunction has not reduced. What is the reason? thyroid auto-immune disease other goitrogens  What are Goitrogens Goitrogens are dietary substances. This means they are sourced from food. But their disadvantage is that they can interfere with thyroid metabolism. Unfortuntaely, for thyroid patients, too much of goitrogens in diet can aggravate the thyroid dysfunction and iodine deficiency.  Are millets for thyroid bad? Okay so millets are nutrien dense, loaded with fiber, protein, minerals, and amino acids. But can a thyroid patient have millets? Well, some millets, particularly bajra or pearl millet, sorghum or jowar , have goitrogen properties. This means that they disrupt the production of thyroid hormones.  when this happens, thyroid gland produces more tsh or thyroid stimulating hormone. as a result, there is growth of th

Phytates are also known as phytic acid, which is the stored form of phosphorus. These are anti-nutrients found in cereals, grains, millets, seeds, nuts, and unprocessed whole grains in their outer layer or bran. Phytates are primarily limited to the outer bran layer of whole grains, but in legumes, they are spread all over, inside-out.  Phytate is the primary phosphorus storage form in legumes, cereals, nuts, and seeds. In fact, phytic acid is also found in fruits, roots, tubers, and berries, though in lower concentrations ( research paper ). In cereals, the endosperm is rich in protein and starch and devoid of phytate, which is concentrated in the germ.  Research claims that monogastric animals like humans lack sufficient amounts of phytate-degrading enzymes. Therefore, phytate is termed anti-nutritional, as it makes the bioavailability of essential dietary minerals tough. Sadly, this often results in mineral deficiencies in vulnerable populations.  Eating anti-nutrient-rich meals wil