Health Fitness Food

Little millet, also known as samak or bhagar , is a gluten-free grain that has been gaining popularity in recent years. It is a rich source of fiber, vitamins, and minerals, making it a valuable addition to a healthy diet. Nutritional Profile Fiber : Little millet is a good source of dietary fiber, which aids in digestion, promotes satiety, and can help regulate blood sugar levels. Vitamins and Minerals : It is packed with essential nutrients like B vitamins, iron, calcium, and magnesium. Antioxidants : Little millet contains antioxidants that help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.   Health Benefits Digestive Health : The fiber in little millet can help prevent constipation and promote a healthy gut. Weight Management: The high fiber content and low-calorie nature of little millet can aid in weight management. Heart Health: Little millet can help reduce cholesterol levels and improve heart health. Blood Sugar Control : Th

Hey there, food enthusiasts! Today, we're diving into a time-honored tradition - making homemade yeast. Tired of the additives and refined ingredients in commercial bread? Let's take control of our baking and create something truly delicious.  Back in my grandma's time, homemade yeast was a necessity. My mom used to help her make bhaturas and khameeri roti. It was a time-consuming process, but the results were always worth it.  While we have refrigeration today, our ancestors had to use small batches immediately. Now, we can store and maintain homemade yeast for a long time.  Intrigued? Let's learn how to make and maintain homemade yeast. And don't forget to share your thoughts in the comments below! We'll need: 1/4 cup whole wheat flour 1 tablespoon curd 1/2 teaspoon jaggery powder 2 tablespoons water  Now, let's discuss the role of each ingredient: Whole wheat flour: Provides nutrients for yeast growth. Curd: Contains lactic acid bacteria, aids in fermen

Ghee on chapati? 🤔 Ghee does indeed lower the glycemic index (GI) of chapati.  The glycemic index is a measure that indicates how quickly carbohydrate-rich foods impact blood sugar levels. According to multiple sources, adding ghee to chapati can help reduce its GI, making it beneficial for blood sugar management, particularly for individuals with diabetes or those looking to manage their weight.  Experts highlight that ghee not only enhances the flavor and texture of chapati but also contributes to a feeling of fullness, which can help prevent overeating later in the day.  This combination of effects makes ghee a valuable addition to chapati, especially when consumed in moderation. The addition of ghee to chapati not only enhances its flavor but also aids in digestion. This can further contribute to better blood sugar control, as it helps in the more efficient breakdown and absorption of nutrients Ghee itself has no glycemic index due to its composition, which includes healthy fats a

"If mayonnaise is a regular at your dining table, then it's high time you transitioned to a healthier alternative. Today, we're presenting a delicious and creamy mayonnaise substitute that's packed with nutrients.  Cashews are rich in heart-healthy fats and protein, while fenugreek seeds offer a wealth of minerals like iron and calcium. This combination creates a mayonnaise alternative that not only tastes great but also nourishes your body. Let's dive into the recipe.  Ingredients 1 cup-cashews  1 tsp- methi dana (fenugreek seeds)  Black salt  Water for soaking both separately  This homemade mayonnaise substitute is not just a healthier choice; it's also a delicious one. Its creamy texture and subtle nutty flavor make it a perfect spread for sandwiches, a base for salad dressings, or an ingredient in your favorite recipes. Soak cashews and fenugreek seeds overnight for optimal flavor and texture. Discard the cashew water but save the fenugreek water, as it add

Coriander stems, often discarded while using the leaves, hold a surprising amount of nutritional value and potential health benefits. Here's a breakdown of some key benefits associated with coriander stems: Rich in Antioxidants: Coriander stems are a good source of antioxidants, including citronellol and limonene [1]. These antioxidants help fight free radical damage in the body, potentially reducing the risk of chronic diseases like cancer and heart disease [2]. Antibacterial Properties: Coriander stems possess antibacterial properties due to the presence of compounds like citronellol [3]. This may help combat harmful bacteria in the gut and promote digestive health. Improved Blood Sugar Control: Early research suggests coriander stems may contribute to regulating blood sugar levels [4]. More studies are needed, but this could be beneficial for managing diabetes. Enhanced Skin Health: The anti-inflammatory and antioxidant properties of coriander stems might contribute t