Health Fitness Food

Whether you are looking for healthy cookie recipes, cookies with jaggery, jaggery biscuits recipes, healthy muffins recipes, healthy cakes recipes, you will find it all here. When you are on mercuryimp, you can think of only healthy stuff. WHY?
We believe in healthy eating - clean eating - and healthy living.
Here's a healthy baking series by Parshotam Kaur aunty . It's not for nothing that I call her cookie queen. :) 

Semolina custard muffins recipe
ingredients
1/2 cup whole Wheat flour
1/4cup semolina
1/4cup custard pd
1/4cup butter /oil
1/4-1/3cup jaggery pd /sugar
1/4t sp b soda
2/3t sp BP
Milk as required
How to make custard muffins recipe
Sieve flour, mix semolina, custard pd, BP, b soda & keep aside. In a bowl take jaggery pd /sugar & butter beat till creamy now add dry ingredients in batches & mix nicely add milk as required to make a batter of medium consistency, take 2sp of coco chips dust with flour and add to the batter pour the batter in greased muffin mo…

Are you looking for a gluten-free mathri recipe, then this baked jowar crackers recipe with jaggery can be a hit at your place. Many have already tried it. So why wait any longer to bake jowar mathri with jaggery at home? Give your gluten intolerant loved one a sweet treat to satiate their cravings for a sweet cracker with the baked jowar mathri. Topped with sesame seeds that add a nutty flavor to the jowar crackers, the mathri is baked without baking powder and soda. Sorghum mathri is a low-calorie cracker recipe.
Jowar BenefitsA digestive aid, sorghum is rich in fiber and phytochemicals Anti-inflammatory properties that keep free radicals away - which are linked to cancer cell growthAnti-diabetic- making jowar for diabetics a healthy whole grain alternativeHelps improve insulin sensitivityA boon for dieters being a low-calorie gluten-free flour

Here's the video recipe of baked jowar crackers recipe in airfryer Indian3/4 cup- jowar atta 2 tbsp ghee 1/4 cup-jaggery powder sesame …

If you have not started with sourdough, the time to do so is now!!!I admit I am an UNCONVENTIONAL baker, who goes with her heart in terms of baking. I do not follow the traditional/typical baking conventions, norms. I believe in self-learning through experimentation. When it gives me good results, I am happy to share the results with you. 

Started with sourdough a few months ago - the first bake with sourdough was focaccia that was so very sour that I literally started wondering why would people eat sourdough when it was too sour in taste (they say, thus the name - sourdough).  But when you take something to heart and wish to be better at what you do everytime, you LEARN and UNLEARN a lot many things. Now that I am experimenting with sourdough and learning from experience, my SOURDOUGH is no longer SOUR.It is the BEST thing on earth to learn and grab.
BELIEVE YOU ME, friends. If you start with sourdough, you will never return to using commercial yeast even. The best thing (apart from a …

Have you ever tried making a sourdough jowar bread in India without yeast? I say yeast-free millet bread recipe to explain that the sorghum bread India recipe does not use commercial yeast. Rather, here's presenting my experiments with 100% whole wheat sourdough starter bread in India - today, it is a wholesome sourdough recipe of sorghum flour bread in airfryer. What stands out in this jowar sourdough bread India is that it is chemical free, loaded with good things, no knead, and easy to make.

You literally can prepare the dough at night and bake it the next day in the morning, the small sourdough loaf with whole wheat in India will taste yum. Is it a gluten-free bread?Well, the millet bread recipe no yeast or jowar or sorghum flour is a gluten-free flour options. It is one of the best ways to enjoy numerous health benefits. Jowar is a healthy food for diabetics, cancer patients, thyroid patients, and everyone alike.
Here's my experiment with 100% whole wheat sourdough bread…