Amaranth, popularly known as rajgira in India, is an ancient grain-like seed that has been consumed for centuries for its nutritional and therapeutic value. As temperatures rise, many look for foods that not only nourish but also help cool the body. In this context, amaranth emerges as a scientifically backed and traditionally trusted option, offering both cooling properties and numerous health benefits. Cooling Nature of Amaranth In traditional Indian practices such as Ayurveda, foods are often classified based on their effect on the body’s internal temperature. Amaranth is considered a sheetal food, meaning it has a cooling influence. This makes it an ideal addition to a summer diet, especially when the body is prone to dehydration and heat-induced stress. From a modern nutritional standpoint, the cooling effect of amaranth can be attributed to its hydrating qualities and mineral composition. Rich in electrolytes such as potassium and magnesium, it supports thermoregulation and fluid...
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