Protein is a fundamental macronutrient that plays a crucial role in numerous bodily functions. Understanding its significance and recommended intake can help individuals maintain optimal health and well-being. Why Protein is Essential Muscle Growth and Repair Protein serves as the building block of muscles, making it vital for muscle growth, repair, and recovery. When we engage in physical activities, especially resistance training, our muscles undergo stress and damage. Adequate protein intake helps repair this damage and promotes the formation of new muscle tissue, contributing to overall strength and fitness. Hormone Production Proteins are integral to the synthesis of hormones, which are essential for regulating various physiological processes in the body. Hormones like insulin and growth hormone rely on protein for their production, influencing metabolism, growth, and mood. Enzyme Production Enzymes, which facilitate biochemical reactions in the body, are predominantly protei...
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