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Gluten Free Cookie Bars: Refined Sugarfree, Eggless, Butterless, Oil Free, Vegan Option

I had granola bars on my mind when I started with this project. Gradually as I moved forward, I had to change my mind and decided to bake these bars. The final outcome was something like cookies and a bit like energy bars. Well, let's take the middle path and christen these as cookie bars.

Hello friends, welcome back.
It's time for yet another healthy recipe.
It's cookie bars today -
cookie bars? you might wonder!
We have tried energy bars, and we have lots of healthy cookie recipes here
I call these cookie bars because I had decided to make gluten-free energy bars, but as I progressed with the recipe, it ended up being a cookie bar -yes, a mix of cookies and bars
So it has the best of both worlds- cookies and bars.
If you love cookies, you will love these.
If you love barks, then cookie bars will steal your heart.
so what are you waiting for?
Let's jump right into the recipe:




Ingredients

1/2 cup- poha/rice flakes
1/2 cup- almond meal/powder (check the recipe for almo…

Eggless Sugarfree Cookies With Sorghum Jowar, Oats: How to Make Oatmeal Delicious

Convincing your loved ones to eat healthy is a tough task.
Not everyone comes out as a winner!
We need to encourage our kids to love to eat real food - that is, nutritious, healthy, and honest food less fast food less junk food And they need to see us eating healthy by example!
Welcome back to another healthylicious refined sugar free cookie recipe. Yes, it is cookie time again - the sorghum cookie recipe comes to you without any raising agents. The key to making raising agent-free cookies that are light, fluffy, and healthy lies here!! The secret gives you crunchy bites as well. So what are you waiting for?  Let's jump right in to the refined flour and sugar-free cookie recipe. A Peep Into the Benefits of Jowar/Sorghum The ancient grain is a rich source of fiber, so it is a great constipation aid and helps in digestion.
A rich source of calcium, magnesium, and copper, jowar or sorghum is gluten-free and thus an ideal grain for those with celiac disease or gluten sensitivity issu…

No Oil, Butterless Hide and Seek Biscuit Cake: No Refined Sugar

Do you love cakes? We all do. Paro loves cakes too. This time I involved her in the cake making process and used homemade hide and seek biscuits to create a baked beauty that Paro sweetie loved. In fact, the batter itself was too yummy that Paro and I couldn't resist licking the bowl.


While my 2-year-old Paro was excited to make a cake, she loved the baked dark beauty that used homemade multigrain hide and seek.  It was a soft, crumbly, and moist cake that used no oil. But feel free to add 1-2 tbsp of oil to prevent it from crumbling or keep it in the refrigerator and cut it only when the cake has completely cooled down.

But the biscuit cake was too yummy and Paro loved it like anything. Perhaps she was excited that she had "made" the cake, so she thoroughly enjoyed it.
Ingredients 1 cup- powdered hide and seek biscuits (I have used homemade multigrain hide & seek)
2 tbsp- jaggery powder (more or less depending on your taste)
1 ripe banana
1/2 cup- milk
toasted nuts…

Multigrain Hide and Seek-Like Biscuits Sugarless: Simple Cookie Recipe

Yes, it's dark, it's crunchy, and it's healthier than the store-bought one!
My parents were returning home, so packed this batch of healthy cookies or hide and seek biscuits for my 2-year-old Paro and another batch of quinoa digestives for everyone else. I must say both goodies were loved by one and all.

Did you try out the quinoa digestives batch? If you haven't done so, do give it a try. It will become your favorite digestives recipe.
Regarding this batch of multigrain hide and seek, your kidoo will love these. I hope you remember my multigrain bourbon too, which were loved by everyone alike.
I am sure this batch of healthy atta cookies will become a favorite with kids. If you do not want it too chocolatty, reduce the amount of cocoa and jaggery.

Paro too loves both while my bhabhi thinks quinoa tastes coconutty!

If your kids love hide and seek biscuits, then this multigrain cookie recipe is for you. Your tiny tots would love the crunchy choclatty bites as much as y…

Refined Sugar-Free Quinoa Digestives: Fiber Rich, Nutrient Dense, Sugarless Quinoa Recipe

Have you heard of quinoa digestives? I did an Internet search to find it out, but couldn't trace any quinoa digestives recipe. Perhaps we have yet not moved to supergrains when it comes to digestives. When it comes to digestives, most of us can't think beyond whole wheat flour and oats. Perhaps dgestives require fiber-rich oats because it gives the biscuit the perfect digestives structure. I love oats so much so that I have compiled a collection of over 200 oats recipes. Now coming to quinoa digestives recipe, I have tried out too many digestives, including amaranth digestives, pistachio digestives, Mcvities digestives, and Nutri choice-like digestives. This time I wanted to skip whole wheat and include quinoa. Yes, if you remember, I have already shared a few quinoa recipes here, including quinoa nankhatais without baking soda/baking powder.

What I did next was exactly this!
My goal with each recipe is to get the better out of me!  Quinoa substitutes whole wheat
Yes, my dear…

How To Make Soy Milk at Home: All Vegan, Dairy-Free Alternatives

I do not buy soybeans, and the credit for this recipe goes to Anita Chahal aunty ji. Soybean is a power-packed legume for those with low estrogen issues.  However, you should avoid soy if you have hormonal problems, including thyroid, cancer, and allergy. If you are looking for vegan milk or plant-based milk recipes, this page has it all.

But that does not mean soy is not healthy. It is a great dairy-free alternative for vegan followers. Homemade soy milk is healthy and preservative-free and of course, delicious, which makes it a kid-friendly recipe.


Soy milk is touted to be one of the healthiest, low-calorie alternatives of dairy milk.
It is an ideal milk alternative for:





veganslactose intolerant kids and eldershistamine sensitive adults and kidsthose with dairy allergies or allergy to cow's milkthose suffering from liver problemsthose looking for weight management and weight lossthose fighting cholesterol problemsthose with prostate problems - cow's milk is not the best choi…

Diet Ladoos: Refined Sugarfee, Power-Packed On-the-Go Snacks for Kids

Diet ladoos anyone?
Does tthe caption spring a surprise upon you - ladoos, and that too, for dieters?

Well, I have named these diet ladoos, because these are

refined sugar-free, which is only calories - empty calories to be precisesubtly sweet from jaggery, which is mineral rich and unrefined (I use Organic jaggery)slightly tangy from mineral-rich black salt crunchy from toasted seeds and nuts, which are loaded with iron, zinc, magnesium, calcium, and phosphorus kid-friendly since the ingredients aren't ground fine, but kept grainy for those nibbly bites that would instantly appeal to kidsbutterless, oil-free, and use no ghee - no saturated fat (the only fat here is the natural fat from seeds and nuts that remains locked in these yummy bites to give you plenty of benefits - toasting needs and seeds unlocks healthy oils)not diabetes friendly - kindly do not use this recipe for diabetics 
This diet ladoo recipe is perfect as a tea-time snack, on-the-go snack for dieters and ladoo lo…
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Authentic South Indian Recipes

Authentic South Indian Recipes
If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.

North Indian Punjabi Recipes

North Indian Punjabi Recipes
If Punjabi recipes tempt your taste buds, then this page is a must-visit. Take a peep into Anita Chahal aunty's kitchen and see what authentic Punjabi food is all about. You will also find fusion recipes from Anita aunty's Punjabi kitchen. Not to mention, she has started to share OPOS recipes as well.