Perimenopause is the time leading up to menopause, when your body starts to experience changes because of fluctuating hormone levels. Common symptoms include: 1. **Irregular periods**: Your periods might come more often, less often, or be heavier or lighter than usual. 2. **Hot flashes**: Sudden feelings of warmth, especially around your face and upper body, sometimes making you sweat. 3. **Night sweats**: Hot flashes at night that can make you wake up sweating. 4. **Mood swings**: Feelings of irritability, sadness, or anxiety can become more frequent. 5. **Sleep problems**: Difficulty falling asleep or staying asleep due to night sweats or other changes. 6. **Vaginal dryness**: Feeling dry or discomfort during sex, as estrogen levels drop. 7. **Memory and concentration issues**: Sometimes referred to as "brain fog," it can make you feel forgetful or distracted. Now, regarding **peanuts** in a perimenopause diet: Adding peanuts to your meals can be really helpful during thi...
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