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How To Make Soy Milk at Home: All Vegan, Dairy-Free Alternatives

I do not buy soybeans, and the credit for this recipe goes to Anita Chahal aunty ji. Soybean is a power-packed legume for those with low estrogen issues.  However, you should avoid soy if you have hormonal problems, including thyroid, cancer, and allergy. If you are looking for vegan milk or plant-based milk recipes, this page has it all.

But that does not mean soy is not healthy. It is a great dairy-free alternative for vegan followers. Homemade soy milk is healthy and preservative-free and of course, delicious, which makes it a kid-friendly recipe.


Soy milk is touted to be one of the healthiest, low-calorie alternatives of dairy milk.
It is an ideal milk alternative for:





veganslactose intolerant kids and eldershistamine sensitive adults and kidsthose with dairy allergies or allergy to cow's milkthose suffering from liver problemsthose looking for weight management and weight lossthose fighting cholesterol problemsthose with prostate problems - cow's milk is not the best choi…

Diet Ladoos: Refined Sugarfee, Power-Packed On-the-Go Snacks for Kids

Diet ladoos anyone?
Does tthe caption spring a surprise upon you - ladoos, and that too, for dieters?

Well, I have named these diet ladoos, because these are

refined sugar-free, which is only calories - empty calories to be precisesubtly sweet from jaggery, which is mineral rich and unrefined (I use Organic jaggery)slightly tangy from mineral-rich black salt crunchy from toasted seeds and nuts, which are loaded with iron, zinc, magnesium, calcium, and phosphorus kid-friendly since the ingredients aren't ground fine, but kept grainy for those nibbly bites that would instantly appeal to kidsbutterless, oil-free, and use no ghee - no saturated fat (the only fat here is the natural fat from seeds and nuts that remains locked in these yummy bites to give you plenty of benefits - toasting needs and seeds unlocks healthy oils)not diabetes friendly - kindly do not use this recipe for diabetics 
This diet ladoo recipe is perfect as a tea-time snack, on-the-go snack for dieters and ladoo lo…

Sugarless No Bake Gluten-Free Brownies With 3 Ingredients

Looking for a no-bake brownie recipe? This is a simple brownie recipe that uses 3 ingredients and is sugarfree. The gluten-free almond brownie is fudgy, it's gooey, it's chocolatey, and yes, it's for you all to indulge in the rich goodness of healthy ingredients for those sweet cravings. Try out this simple no-bake refined sugarfree brownie with homemade instant almond meal. Any takers for this gluten-free brownie recipe?


Here's how you can make instant almond meal at home - no soaking method!
Ingredients
1/2 cup almond flour/meal +1 tbsp for topping 2 tbsp cocoa powder +2 tbsp more for topping 2-3 tbsp water for topping 2 tbsp honey or maple syrup - add more for added sweetness + 1 tbsp for topping
How to make instant no-bake brownies with almond meal

Easy Almond Oats Cookies: How To Make Oatmeal Delicious in A Kid-Friendly Recipe

Almond oats cookies ready in a jiffy? Anyone? Yes, these are instant cookies that are done within minutes, from preparation to baking and within half an hour, you could be enjoying these with a cup of tea. Do not believe my words? Well, this is a simple cookie recipe for all health freaks out there! These oats cookies are for one and all (of course, barring a few), with the goodness of :


fiber-rich oats (did you know a fiber-rich diet can prevent the risk of cancer and metabolic disorders)vitamins and healthy fat-rich almonds (did you know almonds are rich in healthy fats that raise your HDL cholesterol levels - which are good for your body compared to LDL- that are bad fats)homemade ghee (well, frankly, I do not use too much of ghee in my healthy recipes- however, this is instant 5-min ghee)mineral-rich jaggery (no refined sugar)magnesium-rich watermelon seeds (also rich in potassium, iron, calcium, zinc that are excellent for your skin, hair, and heart health while playing a role in…

Eggless Gluten-Free Cookies: Refined Sugar Free Kid-Friendly Goodies

So you are looking for gluten-free cookies without refined sugar. Perhaps there are so many people with gluten sensitivity these days that gluten-free recipes are in high demand. Unfortunately, if you are fighting gluten intolerance, you have no other way out than to look for gluten-free ingredients. So you should watch out for what goes in! People with celiac disease are often intolerant to gluten. If you have a loved one with gluten intolerance, here's a simple cookie recipe for you, which is gluten-free, kid-friendly, and oh so yummy!


Celiac Disease and Gluten Intolerance People with celiac disease are not able to tolerate gluten. Even a slice of a gluten cake or cookie can trigger symptoms of celiac disease – a condition in which there is an immune response to gluten ingestion that causes damage to the intestinal lining. As a result, nutrients in the food are not easily absorbed, causing a host of health issues, including seizures, infertility, neurological problems, and oste…

Instant Energy Bars: A Gluten-Free, Sugarless, Vegan Recipe

Looking for a gluten-free energy bar recipe? Well, we have got you sorted here. Check this immensely quick and flavorful energy bars recipe and take a trip down the memory lane, because the amaranth bars will remind you of milk toffees you used to indulge in during childhood. So this is surely a kid-friendly recipe without white sugar. Sweetened with jaggery, the sprouted quinoa, amaranth bars are a sheer delight to indulge in. Are you ready to indulge in these vegan energy bars?

One vegan energy bar recipe that you would want to make again and again for your tiny tots as well as the kid in you. The instant energy bars have been validated by a few guests too, who were here right in time to relish the gluten free quinoa bars.

My guests were amazed that the instant amaranth bars sugarless tasted yummy and wondered whether they were sampling a bar or a toffee.


The protein-rich bars have an edge over many available bars on the market. These :


use sprouted quinoa flouruse sprouted amaranth…

Sugarless Pistachio Digestives: Simple Cookie Recipe

Yes, it's digestives again! But this time there is a pista twist to the digestives. If you are bored of the typical digestives, then why not experiment with the atypical ones? I hope you remember my badam digestives Nutri choice like that were loved by one and all. Now it's time to add pistachios to bake this yummy goodness.

Well, the idea to include pistachio in digestives has been flocking in my head for quite some time. I have been willing to add pista flavor to some of my recent recipes - for example, my creamless, sugarless, milk-free pistachio kulfi, which got me some very good reviews.

Pista digestives are unique and different from regular digestives in taste. Texturewise they look the same- though their greenish tint sets them apart. I love the pista color and flavor. What about you? Not to mention, the umpteen number of pistachio benefits.

Do you remember my 2-ingredient kid-friendly pista ladoos?
Do you also remember my oats-pista bar - a sugarless, dairy-free delig…
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Authentic South Indian Recipes

Authentic South Indian Recipes
If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.

North Indian Punjabi Recipes

North Indian Punjabi Recipes
If Punjabi recipes tempt your taste buds, then this page is a must-visit. Take a peep into Anita Chahal aunty's kitchen and see what authentic Punjabi food is all about. You will also find fusion recipes from Anita aunty's Punjabi kitchen. Not to mention, she has started to share OPOS recipes as well.