Health Fitness Food

You love healthy biscuits and want to try out a batch of bajra flour cookies with jaggery, right? Here's one super simple bajra cookies eggless recipe without baking powder or soda to try out. What inspired me to bake a batch of healthy cookies in airfryer was a pearl millet biscuit post by Parshotam Kaur aunty. When I actually tried the recipe with my twists, I got addicted to these baked beauties. eggless bajra cookies (pearl millet flour biscuits with jaggery) No, you cannot say not to this batch of bajra jaggery cookies, which are loaded with all the good things -: bajra or pearl millet whole wheat flour ghee extra virgin olive oil jaggery ginger If you are looking for bajra ginger cookies, then add 1 tsp of grated ginger to the creamed mix and enjoy a power-packed healthy biscuit with tea time. Bajra cookies with Jaggery no baking powder or soda If you know Ravneet Bhalla, you understand that I believe in clean eating. A health freak who thinks of k...

Ever imagined how to make curd without curd (with almonds) बिना जामन के दही ? Ravneet Bhalla tumne jeera se dahi kaise jamaya? well, jeera ek natural prebiotic hai jo friendly bacteria ki growth kp support karta hai..jinhe hum probiotics kehte hai..wahi kaam jeera doodh ko ferment karne mei karta hai Yes, **jeera (cumin seeds)** is considered a **natural prebiotic**.  How Jeera Acts as a Prebiotic Prebiotics are non-digestible components in food that serve as **nourishment for beneficial gut bacteria**. Jeera contains certain **oligosaccharides and dietary fibers** that pass through the upper digestive tract undigested and reach the colon, where they **stimulate the growth and activity of healthy gut flora**, particularly **Bifidobacteria and Lactobacilli**. Research-Based Benefits of Jeera as a Prebiotic 1. **Gut Microbiota Modulation**: Compounds in jeera support the growth of friendly bacteria, helping balance the gut microbiome. 2. **Improved Digestion**: Regular intake may he...