Health Fitness Food

the best makhana recipe is here ( easy & healthy)#shortsfeed #shortsvideo  Makhana Raita: A Healthy and Delicious Twist on a Classic Makhana raita, a yogurt-based dish featuring roasted foxnuts (makhana), offers a delightful and nutritious alternative to traditional raita options like boondi raita. This recipe highlights methods to maximize the health benefits of makhana while creating a flavorful accompaniment to your meals. Unlocking Makhana's Nutritional Potential: Makhana, also known as lotus seeds, are a nutritional powerhouse. They are a good source of protein, carbohydrates, and healthy fats. Additionally, makhana boasts essential minerals like magnesium, potassium, and phosphorus.  However, a key step to maximize nutrient absorption is roasting. Roasting – The Secret to Enhanced Bioavailability Research suggests that roasting makhana can significantly increase the bioavailability of certain minerals, particularly iron and zinc. A study published in the Journal of Food S