Health Fitness Food

 1 crazy way to use millets in your cooking is here 1 crazy way to use millet in your cooking is here #shortsfeed In this video, we're going to show you how to make millet pulao, a tasty gluten free dish that can be enjoyed by everyone! This millet pulao recipe is easy to follow and will result in a delicious and nutritious meal. Whether you're looking for a quick and healthy meal or you're new to the gluten free diet, this is the recipe for you! Recipe for all millet recipes, always soak millets for 5-7 hours start with heating ghee and then tempering cumin, potato. cook and cover for a minute. now add boiled nutri and peas...cook covered for a couple of minutes before adding tomato puree blended with green chili and ginger... fry until the raw smell of tomato goes...now comes our flavor bomb..fresh coriander with stem....fry for a little before adding salt & turmeric along with a pinch of black pepper powder.let's add water and millet and pressure cook for 4-5

 Pumpkin seeds benefits are aplenty. They are a superfood loaded with iron, zinc, magnesium, protein, fiber, folate, and healthy unsaturated fats and antioxidants. Pumpkin seeds benefit health in more ways than one: 1 They are heart- healthy seeds, thanks to the overload of healthy unsaturated fats in pumpkin seeds. 2. Pumpkin seeds help induce sleep and fight insomnia or sleeplessness, thanks to tryptophan. 3. They are loaded with zinc that makes them an excellent nourishment for prostate health. 4. Pumpkin seeds are good for healthy bones, muscles and nerves as they are a truckload of magnesium. 5. Loaded with Vitamin E and K, pumpkin seeds are good for skin and wound healing. Daily recommended dosage -30 gm/1/2 cup What happens if you eat pumpkin seeds everyday? Pumpkin seeds are packed with nutrients and are a God's gift to mankind - with iron, zinc, magnesium, selenium, folate, fiber and healthy fats.  But eating too much of pumpkin seeds is not recommended as it can cause gas