Health Fitness Food

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

  How to make ragi chocos at home chemical-free and gluten-free? Does the idea of homemade cereal flakes or chocos interest you? If kids are crazy for all things chocolaty, then you are surely struggling to keep them away from market junk. But there are ways to make crunchy chocos at home for kids and elders alike. I have surely gone crazy for homemade cereal flakes that are gluten-free too. How to make chocos recipe? If kids are crazy for Kellogg's chocos, then do not miss out on this gluten-free ragi flakes recipe without sugar. Kids won't ever demand storebought chocos. Happy to announce the arrival of my RAGI Chocos with jaggery (No baking powder and soda) Gluten-free - NO MAIDA/NO WHEAT FLOUR If kids are crazy for Kellog's chocos, it's time to quit store-bought stuff. If you are not too fond of these chocolaty crisps, then I promise you will be ADDICTED to these beauties. My nephew is fond of chocos and I am happy I could come up with something healthier that shou

Are you crazy for eggless healthy cookies without sugar, baking powder or soda? Here, you will find 2 low-calorie cookies recipes with jaggery and extra virgin olive oil. If you love healthy Indian cookies in airfryer, then try out this batch of crispy biscuits with jowar or sorghum flour and quinoa.  A hot cup of tea and a cookie are a match made in haven and if you, too, are obsessed with healthy cookies, then you ought to try out these olive oil cookies that are crispy to the core, with perfect amount of sweetness and packed with nutrition. I have banned sugar in my kitchen We do not buy sugar at all. You ought not to be a cookie lover to love this healthy cookie recipe, which is eggless and without oven. Since the quinoa cookie recipe is without sugar, it does not make the cookie a diabetes-friendly snack. The jowar cookies are sweetened with jaggery, which is mineral-dense but high in calories. In fact, it has almost the same number of calories as refined sugar. But white sugar is