Health Fitness Food

Ragi, a finger millet native to South India, is gaining popularity due to its exceptional nutritional profile.  Ragi chapatis, flatbreads made from ragi flour, offer a delicious and versatile way to incorporate this ancient grain into your diet. Beyond their taste, ragi chapatis boast a range of health benefits supported by scientific research. Here's a closer look at the science-backed advantages of consuming ragi chapatis: Promotes Gut Health : Ragi is a rich source of dietary fiber, a crucial component for digestive well-being. A study published in the journal "Nutrients" found a positive correlation between high-fiber diets and increased gut microbiota diversity, which is essential for optimal gut health. Supports Cardiovascular Health : Ragi is a whole grain rich in complex carbohydrates and low in saturated fat. Research published in the "European Journal of Clinical Nutrition" suggests that whole grains can help lower LDL ("bad") cholesterol lev

Avoid These Common Mistakes When Making Soft Ragi Roti [Millet Recipe for Weight Loss] https://youtu.be/SBpP3BKIDNo ----------------------------------------- In this video, we'll show you how to make soft ragi roti with a rolling pin, easy ragi chapati, and step by step millet roti recipe. Ragi, or millet, is a gluten-free, grain-free flour that is often used to make soft, fluffy roti or chapati. If you're looking for a gluten-free, grain-free recipe that is easy to follow, then this is the video for you! We'll show you how to make soft ragi roti with a rolling pin in just a few easy steps, and then you can enjoy these delicious roti or chapati for breakfast, lunch, or dinner! Ragi chapati without wheat flour ingredients 1 cup- ragi atta (finger millet flour) 1/2 cup- bubbling hot water 1 tsp flaxmeal (also)--optional 1/4 tsp- methi powder(fenugreek powder)--optional ghee for smearing on chapati later salt if you wish to (i didn't add) ---------------------------------