Health Fitness Food

Amla achar that doesn't go bad I love pickles like other Indians but they have got to be homemade. Dadi used to pickle amla in an instant and the punjabi amla achar would stay good only for 1-2 days. Then she would make another batch. Us pickle da koi jawab nahi c. I could never get the same taste in any other similar pickle. Now that life is super busy.  We cannot make pickles everyday. So why not try out an Indian gooseberry pickle recipe that stays good for a year. It doesn't compromise on taste either. What's more, you don't need to cook amla, so there's no loss of vitamin c too. Ab batao or kya cheye? Amla pickle ingredients Amla 1 kg salt 3 tbsp turmeric powder- 1tbsp red chili powder 1 tbsp fenugreek seeds 1 tbsp fennel seeds 2 tbsp mustard seeds 1.5 tbsp oil (mustard or sesame) 1 cup - heat until it smokes...let cool before adding to the pickle Apple cider vinegar 1/4 cup

 How to make roti easily digestible? Why is roti difficult to digest? Why i can't digest wheat roti? How to make chapati digestible? Well, this isn't just your problem but a reality of life for many others. So you are not alone in this suffering. In fact, many with a poor digestive health face the same problem of digesting chaaptis - wheat or any other flours. Do this if you EAT Chapati or Make Bread at Home So how to make chapati easily digestible? Adding curd to chapati dough helps in better absorption and digestion. People with slow digestion or poor digestive health can benefit significantly. The same holds true for diabetics. Why is roti difficult to digest? Whole wheat flour has a lot of complex carbohydrates that are loaded with nutrients and fiber but tough to digest for those with weaker digestion. You can make roti easy to digest with this formula. How to make chapati digestible, Make dough with yogurt, dahi, buttermilk, whey or curd. It adds more nutrients to the dou

 Wondering how to include more protein in your diet? Well, here's a short-shot way to do so! If you have a sweet tooth, then go for this quick protein laddu with jowar poha. Aray festival season bhi to start ho gaya hai. flavored with nature's favorite spices, this jaggery laddu requires no cooking literally. so let's get right into the recipe to make poha laddu with sorghum flakes. You will need to dry roast or air fry 2 cups of jowar flakes at 160 deg c for 8 minutes. Now pulse to powder along with 1/8 tsp black pepper powder and 1/4 tsp of green cardamom powder. It's time to blend the flavored powder with 1 cup of fresh coconut. Add jaggery to the blender and blend again. Your coarse powder for laddu is one step away. If you want, just stop it here. Or make more nutritious and flavorful additions. I chose to add 1/2 cup of pistachio. Pulse to powder and mix with the laddu premix. Chalo ji, ho gaya. Let's mix it all together and shape the mix like a laddu. a healt

looking for a gluten free cookies recipe? Jowar jaggery cookies recipe is here that uses no butter or ghee. if you are looking for an easy 3-ingredient biscuit recipe with jowar flour or sorghum, then it cannot get easier and yummier than this. Kids are addicted to all things unhealthy and if you wish to train them to eat healthy, bake some healthy jowar cookies gluten free for them or pack their homemade jaggery biscuits with whole grains. This ensures that they get the best of both worlds - taste and health. There are ways to make cookies delicious, attractive, and visually appealing for kids, not to forget nutritious as well. No, this is not one of my jowar flour recipes for weight loss. But this is one of the easiest and yummiest sorghum flour recipes that you want to try out if you seek a healthy cookie recipe that is easy to bake in an airfryer. jowar flour recipe #diwalicookiesrecipe Jowar cookies recipe with Jaggery is here. Of course, the gluten free cookies without baking

 According to a latest study in Japan, the risk of mortality is high among men whose carb consumption is less than 40% of their calorie intake. Similarly, women who consume a too low fat diet.  Now that does not mean you should start indulging in guilty eating and take to ultra-processed foods that are generally low in nutrition. Here's the study conclusion by experts:  Low-carb diets lack dietary fiber and essential nutrients, including vitamin C, potassium, magnesium, and B vitamins. Remember, these are essential for your body to thrive. The lack of such nutritive foods puts you at a higher risk of cancer and metabolic disorders.  Further, medical experts suggest that the study conclusion is likely due to poor dietary quality, malnourishment due to poverty, smoking, [and] alcohol. What else does the study say? According to the study authors, a lack of bioactive dietary components could be blamed for the same. What are the bioactive components?  Vitamins, minerals, fiber, heme ir

What is the buzz about magnesium? What are the signs of magnesium deficiency? Where do you find magnesium in food? Observational studies state that patients with migraine are found to have lower serum and brain magnesium. Dietary magnesium intervention is shown to have improvement in lung function in asthma and bronchitis patients What are the benefits of taking magnesium?  Magnesium is needed for over 600 life processes and 300 enzymatic reactions  Popularly known as nature's tranquilizer, magnesium is essential to put you to sleep as it aids in lowering stress in the body and boosting serotonin levels. It works like an antidepressant by raising levels of calming hormone serotonin and lowering stress, anxiety, and depression.  This mighty mineral is known to help muscle development, boost energy, promote heart health, balance hormones, promote sleep.  "Did you know magnesium is an essential mineral to aid in vitamin D absorption in the body?" Magnesium plays an important

Okay, so we are already hugely impressed with the color of beetroot. We all love those hues, right? But is beetroot powder healthy? What is the safest way to make beetroot powder? Does heat exposure affect beetroot betalain quality? Let's check some of the beetroot powder benefits first: betalains vitamins nitrate polyphenols flavonoids What are Betalains?  Betalains are known to reduce nitrative and oxidative stress by preventing DNA damage. They are also known to reduce LDL. Betalains may play a role in exerting antitumor activity by preventing cell proliferation, inducing cell apoptosis and autophagy.  Nitrate is essential to lower lipid and glucose as well as blood pressure. Its role in treating hypertension is known to all.  Nitrate‐rich food can boost athletic performance while reducing muscle soreness. Research finds,  "Several lines of evidence have shown that betalains might reduce the risk of some cancers, cardiovascular and cerebrovascular diseases, liver and kidne

If you are like me, you love sirke wale pyaz or pickled onions with beetroot and vinegar. I have already shared a beet onion pickle recipe without vinegar because that one was lacto-fermented. However, now I have come up with an instant onion pickle recipe that gets ready the same day and onions remain crunchy even after a week in the refrigerator. The easy and simple pickled onions recipe uses small onions or shallouts. You may use big onions and cut them into small pieces. Rinse onions and scrape off their skin. However, do not throw away the skin as we can use them to make hair tonic. If you are using shallouts, make a criss cross sign. We want the onion to remain intact. Next keep some water for boiling. We want it to be bubbling hot. Take a streilized glass jar. Throw in chopped beetroot. Layer onions and beet. Pour hot water and leave some space for apple cider vinegar. The amount of vinegar should be 1/4 of that of water. That means if you are using 1 cup of water, you need 1/4

 is flaxseed good for high creatinine?  is flaxseed good for liver and kidneys?  is flaxseed good for kidney transplant patients?  what seeds are good for kidney disease?  is flaxseed oil bad for kidneys ? how to use flaxseed for fatty liver?  is flaxseed high in phosphorus? So many questions revolving around flaxseed safety for kidney patients. Let's see what scientific research says about the effects of flaxseed consumption on kidneys. Flaxseed is Heart Healthy Flaxseed contains antioxidant, anti-inflammatory, and antiapoptotic properties. Rich in omega 3, lignans, fiber, and polyunsaturated fatty acids, flaxseeds help reduce oxidative stress and inflammation and improve cardio heath by lowering blood pressure and improving lipid circulation.  Research finds that flaxseeds exert antiplatelet and antiatherosclerotic actions and have a protective role against oxidative stress (which can result in tissue damage, chronic inflammation, and DNA alteration). Flaxseeds for kidneys? Let&#

Soggy texture and bland flavor makes makhana an unpleasant food for many.  What is raw makhana? True, unroasted makhana is bland and boring and sticks to your gums too. but hey roasted makhana benefits and taste improve significantly. Do you know Roasted fox nuts have a higher nutrient content, higher protein, mineral, and fiber, higher phenolic and flavonoid content and high antioxidants compared to unroasted nuts?  What is the healthiest way to eat makhana? Research reveals that roasting also increases the protein and mineral content of the nuts, thus increasing its nutrient density. High protein and fiber content of fox nuts makes it a good source of protein for vegetarian. it surely is a healthy snack for food lovers, whether on a weight loss diet or not. so let's roast makhana today to improve its nutrient profile while also adding zing to the bland mithila makhana with achaarii flavor. How does roasted makhana with achari masala taste? Should you worry about calories or benef