Health Fitness Food

 Flax seeds benefits are aplenty but there are some that nobody talks about. Let's explore the same here: 1. flax seeds reduce oxidative stress, which is known to cause tissue damage and causing chronic inflammation. Unfortunately,  Oxidative stress also causes DNA oxidation, and depletion of antioxidant enzymes. 2. flax seeds help reduce inflammation. 3. flaxseeds are effective in reducing symptoms of metabolic syndrome  4. flax seeds help reduce blood pressure and blood sugar 5. flaxseeds help reduce uric acid levels Flaxseeds for Women Helath Flaxseeds: Tiny Gems for the Modern Woman Far beyond their subtle crunch lies flaxseeds’ treasure - a bounty of nutrients tailored to feminine needs. These unassuming specks burst with compounds that can profoundly uplift a woman’s wellbeing: Hormone Helpers : Flaxseeds harbor plant hormones called lignans, which can sync estrogen levels. By balancing hormones, they may ease PMS, menopause and other symptoms.   Heart Heroes : With anti-infl

 Are Dates Acidic or Alkaline? While dates are sweet , they generate an acidic effect but their mineral content and gut-friendly fiber turn them into an alkaline food. So, go ahead and enjoy those dates guilt-free knowing they'll contribute to a more balanced pH environment in your body. Dates contain a complex blend of components that influence acidity and alkalinity in the body. On one hand, their natural sugars and organic acids impart sweet and tangy flavors. However, dates also provide key minerals and fiber that promote an alkaline environment. What dried fruits are alkaline? Specifically, components like fructose, glucose and acids like malic and citric generate acidic byproducts during metabolism. In contrast, dates' minerals such as potassium, calcium and magnesium leave behind alkaline residues when processed by the body. Additionally, dates' fiber nourishes gut bacteria that further contribute alkaline compounds. What fruit is high in alkaline? In summary, d

  Unveiling the Health Wonders of Sesame Seeds: A Scientific Perspective Sesame seeds, those tiny golden nuggets often adorning buns and bagels, have been cherished for centuries for their culinary versatility and impressive health benefits. Packed with essential nutrients and bioactive compounds, sesame seeds or til offer more than just a delightful crunch. Let's explore the science-backed benefits of incorporating sesame seeds into your diet. But first, it's crucial to learn how to eat sesame seeds. Whta's the right way to eat sesame seeds? Hello everyone! Let's make "soaked sesame seeds recipe of tahini" today. No, I am not kidding! Perhaps you are here after reading the title to find how to make tahini in India? Sesame seeds are a staple in the Mediterranean, and they have mastered the art of making tahini at home. Perhaps, the sesame seeds paste finds a place in their cuisine and recipes, which of course, are healthy. Of course, the Mediterranean diet is

Almonds like other nuts are the seeds of plants. They come with a coating of anti-nutrients / tannins or phytates, which are part of the plant's natural defense system. Phytic acid makes nutrient absorption difficult for the body.  Unoaked almonds are difficult for the body to digest. When you eat almonds without soaking, they may cause gas and indigestion. Your body cannot absorb the mineras and nutrients from unsoaked almonds  as they bind to phytates and the body cannot break them for absoption. Is it better to eat almonds with skin or without?  Do you take the skin off almonds?  What is the healthiest way to eat almonds?  Why soaked almonds are better? Which almond should you buy - California, mamara or Gurbandi? Almonds, with their buttery richness and undeniable crunch, have been a beloved snack for centuries. But what if there was a secret stash of almonds, even more potent and packed with goodness? Enter Gurbandi almonds, hailing from the rugged mountains of Afghanistan, re

Exploring the Science-Backed Benefits of Makhana for Diabetics Makhana, also known as fox nuts or lotus seeds, has long been a popular snack in India. Beyond its delightful crunch and versatile taste, recent scientific research has shed light on potential benefits for individuals managing diabetes. Let's explore makhana diabetes connection and learn if fox nuts or makhana is good for diabetes patients.  Is makhana good for diabetic patients? Can we eat makhana daily? Does makhana increase blood levels?  Is Phool makhana good for kidneys? When to eat makhana for diabetes? What is makhana gi index? Can a diabetic eat makhana? Recipe for diabetes Does makhana increase blood sugar,?  Makhana for Diabetes? how much makhana per day? 1 handful is the safest limit How much makhana can a diabetic eat? 1-2 handfuls per day Makahana Glycemic Index (GI) What is makhana gi index? Makhana has a low glycemic index of 58 , meaning it causes a slower and steadier increase in blood sugar levels afte

Are tomatoes high in acid? Can tomato reduce acidity? Are tomatoes acidic, yes or no? Is tomatoes a strong or weak acid? Tomato typically falls between 3.5 and 4.7 , which places it firmly in the acidic range. This acidity comes from various organic acids in tomatoes, including: Citric acid  is the most prominent acid in tomatoes,   contributing to their characteristic tangy flavor. Malic acid:   This acid adds to the overall tartness and contributes to the sweetness of ripe tomatoes. Ascorbic acid (vitamin C):   While vitamin C is not genuinely acidic,   it can contribute to the perception of sourness. Tomatoes, renowned for their flavor diversity, owe their characteristic acidity to a spectrum of organic acids.  According to research on flavor profiles in fruits, the primary contributor, citric acid, elucidates the tangy notes in tomatoes (Smith et al., 2020). Simultaneously, malic acid, pivotal in enhancing tartness and sweetness in ripe tomatoes, has been extensively studied

  Nobody will tell about this hidden natural collagen boost-cum-beauty secret Which millet is best for skin? Ragi /finger millet/mandua/mandya/madua/nachinni Is ragi good for skin? Because of its rich nutritional profile, Ragi works wonders for revitalizing skin and hair. This gluten-free millet contains protein, vitamin E, antioxidants, phytochemicals, and minerals like iron, calcium, magnesium, and zinc. Does ragi have collagen? It rejuvenates skin cells, boosting collagen production and cellular repair to reduce wrinkles and acne. Ragi is also rich in vitamin E , which moisturizes dry skin and forms a protective layer retaining hydration. Is Ragi good for you? What's more, ragi accelerates the process of wound healing and soothes irritation from body rashes or sunburns. Is ragi for hair good? Thanks to its nutritious profile, ragi conditions damaged hair and may prevent premature graying due to its vitamin B complex and antioxidant content. Using ragi-based hair and skinc