How to make millet flour at home [MILLET FLOUR RECIPES INDIAN for Babies] Gluten-Free, Vegan Recipes

I choose to soak my millets overnight or for at least 4-5 hours. Soaking helps remove or lower the anti-nutrients or phytates in millets and whole grains. What are phytates? Well, they are the plant's protection. Wondering what it means? Plants are naturally designed to protect themselves from scavengers or attackers. So they tend to create a toxic coating around their fruits (that is, the seeds). This phytic content can be toxic to human health. This is the reason we should soak or sprout grains to eliminate or reduce the phytates before drying and turning them to powder. Sounds so easy, right? Well, making homemade millet flour is easy and hygienic.

Why soak and sprout millets?

Sprouting increases their absorption capacity and makes millets easy to digest for your stomach.
How to make millet flour at home gluten-free as a skinny recipe or weight loss recipe? Millet flour recipes are nutritious, easy, and healthy.

Millets are a nutrient powerhouse, agree? If you love millets and wish to include millet flour in your diet, then you ought to pick this thinai maavu recipe. Millets are ancient grains that comprise an array of nutrients. These are protein-rich and keep your body feeling full for longer. Wondering how to make foxtail millet flour at home? This homemade millet flour atta recipe should come in handy.

This is my go-to method to make millet flours at home. Leverage this method to make foxtail millet flour, little millet flour, barnyard millet flour, and kodo millet flour at home.

For ragi or finger millet flour, it is best to sprout the seeds/grain first. The same goes for pearl millet or bajra. You will find several millet flour recipes on this channel.

So what are you waiting for? Try making millet flour at home the right way and raise the nutritional value of your meals.
Rinse the millets well.

Use the drained water for plants.

Never waste water. This water is full of nutrients even for your plants.
Soak millets overnight.
Next day, drain and strain. Again, use the water for plants.
Let the millet sit in the colander for a few minutes.
Sundry them or dry under the fan.
Powder millets when they are fully dried.
Remove millet flour in a wide vessel. Let dry for another hour.
Store in an airtight container. In peak summers, you may store the foxtail millet flour in the refrigerator.

The storebought flours are not sprouted. The grains are simply milled and packed. However, sprouting is my way of improving the bioavailability of minerals and nutrients in grains. Sprouting also makes digestion easier. Hope that helps.
Millet flour recipe upma for weight loss