Soft HEALTHY Whole Wheat Bread With Homemade Yeast
Learn how to make soft, healthy whole wheat bread using homemade yeast in this easy air fryer recipe. This bread is packed with natural ingredients, slow-fermented for flavor, and perfect for health-conscious bakers!
Homemade whole wheat bread made with natural, wholesome ingredients like homemade yeast offers numerous health benefits. Unlike store-bought bread, which often contains preservatives, refined sugars, and artificial additives, homemade bread is free from harmful chemicals. Whole wheat flour provides fiber, essential nutrients, and a robust flavor, promoting better digestion and longer-lasting energy. Additionally, using homemade yeast ensures a fresh and chemical-free leavening process while adding a natural tang to the bread. When you bake at home, you have control over every ingredient, making it possible to customize your bread with nutritious seeds and healthy fats, creating a product that's both delicious and good for you.
Step-by-step healthy bread recipe
Recipe: Whole Wheat Bread with Homemade Yeast
#### Ingredients:
- 2 tbsp homemade yeast
- 1/4 cup milk (initial) + 1/4 cup milk (later)
- 1 cup whole wheat flour
salt
- Seeds of choice (e.g., sesame, sunflower, chia)
- Water, as needed
- Butter or oil for brushing
- Milk for washes
#### Steps to Prepare:
1. **Activate Yeast**:
Mix 2 tablespoons of homemade yeast with 1/4 cup of milk. Stir in your choice of seeds and mix well.
2. **Add Flour and Form Dough**:
Gradually add 1 cup of whole wheat flour to the yeast mixture, along with another 1/4 cup of milk. Begin kneading the dough, adding water as needed to achieve a soft, pliable consistency.
3. **Proof the Dough**:
Transfer the dough to a greased bowl and cover it. Refrigerate for **overnight proofing in summers** or for **24 hours or longer in winters**. This slow fermentation enhances flavor and texture.
4. **Rest the Dough**:
Remove the dough from the refrigerator and allow it to rest at room temperature for an hour. Punch the dough to release gases and gently roll it with a rolling pin.
5. **Shape and Second Proof**:
Shape the dough into a loaf that matches the size of your bread mold. Cover it with a moist towel and let it rest at room temperature until it doubles in size, which may take 1-3 hours depending on the ambient temperature.
6. **Prepare for Baking**:
Preheat your air fryer to **180°C (356°F)** for 5 minutes. Before baking, give the loaf a milk wash. For extra softness, optionally steam the bread for 5 minutes before another milk wash. Sprinkle seeds over the top for added flavor and texture.
7. **Bake**:
Bake the bread in the air fryer at **180°C (356°F)** for 40 minutes. Once baked, brush the bread with butter or oil for a shiny finish.
8. **Cool and Serve**:
Cover the freshly baked bread with a moist towel until it cools down completely. This helps maintain its softness. Slice the bread into pieces and enjoy your healthy, homemade creation.
Final Thoughts
This recipe creates a soft, flavorful bread that's both nutritious and satisfying. With the natural goodness of homemade yeast, whole wheat flour, and seeds, you're treating yourself and your family to a wholesome, preservative-free alternative to store-bought options. It's a rewarding and delicious experience!
Making Whole Wheat Atta Pav is My Favorite Task | Homemade Yeast
Making whole wheat bread pav (buns) using homemade yeast. It's a detailed guide that includes step-by-step instructions and tips for achieving soft and flavorful bread.
How to make bread with yeast and flour.
Homemade Yeast: The recipe emphasizes the use of homemade yeast, which the author provides a link to in the description. This adds a unique flavor and texture to the bread.
Slow Fermentation: The dough is allowed to ferment in the refrigerator for 24 hours, allowing the flavors to develop and the bread to become softer.
Air Fryer Baking: The recipe suggests baking the bread in an air fryer, but it can also be baked in a traditional oven.
Benefits of Homemade Bread:
* **Control Over Ingredients:** You can control the ingredients and avoid additives often found in commercial bread.
* **Fresher Taste:** Homemade bread tastes fresher and more flavorful compared to store-bought bread.
* **Healthier:** Whole wheat bread is a healthier option as it is rich in fiber and nutrients.
* **Customization:** You can experiment with different flavors and add-ins to create unique bread varieties.
Ingredients:
2 tbsp homemade yeast (https://youtu.be/hRZj7wtFWjg?si=SkFtPiiEs8j3FKEF)
1/4 cup milk (initial) + 1/4 cup milk (later)
1 cup whole wheat flour
salt
Seeds of choice (e.g., sesame, sunflower, chia)
Water, as needed
Butter or oil for brushing
Milk for washes
Step-by-Step Breakdown:
1. Prepare the Yeast: Activate the homemade yeast with water or milk and salt.
2. Combine Ingredients: Mix the yeast mixture with whole wheat flour to form a dough.
3. First Rise: Allow the dough to rise in the refrigerator for 24 hours.
4. Shape the Dough: Punch down the dough and shape it into small balls.
5. Second Rise: Place the dough balls in greased molds and let them rise again until doubled in size.
6. Baking: Bake the dough in a preheated air fryer or oven until golden brown.
7. Cooling: Let the bread cool completely before slicing and serving.
Why is this recipe so popular?**
* **Homemade satisfaction:** Making your own bread is rewarding and satisfying.
* **Health benefits:** Whole wheat bread is nutritious and offers various health benefits.
* **Customization:** You can tailor the recipe to your taste preferences.
* **Cost-effective:** Making bread at home can be more economical than buying it from a store.
By following these steps and incorporating this recipe into your baking routine, you can enjoy delicious, homemade whole wheat bread.
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Ingredients:
1 cup whole wheat flour
2 tablespoon homemade yeast or sourdough starter (both work in this recipe)
1/2 teaspoon salt
1 teaspoon jaggery syrup (or other sweetener)
1/4 cup soaked oats +1/4 cup water
1/4 -1/2 cup water for kneading dough
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