Health Fitness Food

 

 How to make dosa with quinoa, that too without rice and urad dal? here's what I do to make soft and crispy dosa at home. to begin with, I have used homemade quinoa flour or atta in the recipe. if you have store-bought quinoa, please use that. Ingredients 1 cup quinoa flour/atta 1/4 cup each of yellow moong dal, red lentil or masur dal, and green mung beans salt 1/2 cup -water (according to need for making dosa batter) jeera green chili 1 tsp- flaxmeal 1/2 tsp- methi powder (fenugreek) soak lentils for 5-6 hours before blending them with a little amount of water. please check the description for the ingredient list. soaking legumes and lentils help reduce phytate or anti-nutrients that cause gas and digestive problems and make absorption of minerals difficult for the body.  How to make quinoa more digestible if you want to actually enjoy the benefits of dosa, then dot look for instant dosa recipes. rather, go the traditional way and make dosa with fermented batter. fermented food

During my 2.5-year-long stay in Odisha, I have watched my MIL make some of the simplest yet delicious Odia recipes. This kundru bhaja is an example. Now that I am back home, I am following her recipes.  

I rarely buy readymade masala powders ever since I started following my mother in law's all- purpose curry powder recipe. It is ALL-ROUNDER, as my MIL uses this masala to flavor all her curries, stir fries, and vrat thalis in Odisha. Now it has become my favorite curry powder too. If you are crazy for Indian spices, then quit store-bought flavors because this is THE BEST curry powder recipe ever. I am sure you won't find a MATCH elsewhere. no onion no garlic kitchen king masala recipe ingredients 1 cup- coriander seeds 2 tbsp fennel  1.5 tbsp- jeera 1 tbsp- shah jeera 2 small cinnamon sticks a few javitri/mace 8-10 cloves 8-10 black peppercorns 8 green cardamom 4 big cardamom 1 tbsp- turmeric powder 1 tbsp- kashmiri red chili powder 1 tbsp salt 1 tbsp kasuri mehti 1 tsp- mustard seeds 1 tsp- methi dana/fenugreek seeds  red chilli whole My search for the best curry powder ends here. I have been struggling to find one since my return from Odisha. Here's the ONLY one curry mas

  How can I increase my iron levels as a vegetarian? Top 5 iron sources your queries: How can I increase my iron levels as a vegetarian? What foods are the highest in iron? Top Foods High in Iron for Vegans what food is highest in iron iron rich foods vegetarian indian iron-rich seeds iron-rich foods for anemia how much iron per day top 5 iron-rich foods what food is highest in iron how to increase iron levels quickly 5 richest iron sources seeds (non-heme iron) 1. Sesame seeds 2. Pumpkin seeds 3. Flaxseeds 4. Melon seeds 5. Chia seeds All nuts and seeds are non-heme iron sources, which means they are not easily absorbed by the body. In order to make non-heme iron more readily available to your body, pair iron with vitamin C.

Millet zucchini upma recipe is easy and healthy. In this millet crazy world, here's my yummiest contribution. The healthiest millet upma recipe is born. Delicious, easy, and of course healthy. Inspired by MIL's janhi upma recipe, I love to make this for lunch or breakfast. We are so crazy for millet ridge gourd/ turai upma that it's a regular in our kitchen. Do try out the best millet upma recipe once to find it out yourself. Dont blame Ravneet Bhalla if you find this millet recipe addictive. I learned the Most Delicious Millet Upma Recipe from MIL (Zucchini recipe) If you are wondering how zucchini tastes in upma, then go and try out this easy upma recipe at least once. I promise anyone who tastes this millet recipe once will be addicted. Millet upma recipe ingredients 1 cup - soaked little millet ( don't use soaked millet water ever ) 1 tsp- ghee salt green chili ginger all-purpose masala homemade (https://www.youtube.com/watch?v=0IrSzGarUfw) 2 cups of water oil mu

imagine making cookies at home, that too, with only 3 ingredients. hanji hanji main mazak nahi kar rahi hun. you need only 3 ingredients to make homemade atta cookies without oven. in fact, you can bake cookies in air fryer or without it too. the easy atta cookies recipe uses homemade butter and gur or jaggery powder. the first question is homemade butter better ? yes, I say homemade cultured or fermented butter is way healthier and yummier than the store-bought stuff. you get a lot of additives along with the so-called butter in the market. but homemade is purely butter that too fermented. ravneet bhalla loves to make things from scratch. the recipe of making cultured butter is also up on the channel. ingredients atta cookies ingredients  1 cup minus 1 tbsp (140 grams) whole wheat flour (please adjust according to dough- aim for a soft dough)  1/4 cup butter homemade (cultured) 42 gram  1/2 cup jaggery powder (62 grams) begin the cookie preparation by creaming together sifted jaggery

 Monsoon is the best time to grow your kitchen garden. If you can find tulsi seeds, then growing basil from seeds is fairly easy. In this short video, I show how to do so.

  Summer is the season for pickling for a majority of Indian elderly women. Ravneet Bhalla has seen her dadi and Nani, mom and mother in law choosing to preserve some fruits and vegetables for the harsh weather ahead. Pickles are healthy in the sense that they make you salivate. Guilty indulgence is of course not recommended. Last year, mom inspired me to make karele ka achaar. This time I chose to take the initiative to make bitter gourd pickle as well as mango pickle for ma. Here are my favorites posing in this frame. Karele ka achaar Aaam ka sukha achaar Aam ka gila achaar Karele ka achar is easy to make at home. I love indian pickles as they remind us of our rich culinary heritage. remember, your dadis and nanis making big batches of pickles of seasonal vegetables. that was a way to preserve food for tough times. hey did you know pickles are healthy too? yes, they make you salivate and give you an extra reason to enjoy food. now think of bitter gourd pickle and you might say who ma