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One Pot Shot: Langar Wali Sabut Mung Dal

A Nourishing Tradition

Langar wali dal, a staple in Sikh gurudwaras, is a simple yet incredibly satisfying dish. This hearty lentil stew is not just delicious but also packed with protein, making it a perfect meal for vegetarians.



**Ingredients:**


* 1 cup whole green mung beans, soaked overnight

* 1 medium onion, chopped

* 1 medium tomato, chopped

* 2-3 green chilies, slit

* 1 inch piece ginger, grated

* 2-3 cloves garlic, minced

* 1 teaspoon cumin seeds

* 1/2 teaspoon asafoetida

* 1 teaspoon turmeric powder

* Red chili powder to taste

* Salt to taste

* Ghee or oil for cooking


**Instructions:**


1. **Prep the Ingredients:** Drain the soaked mung beans.

2. Put all ingredients in a pressure cooker. 

3. **Pressure Cook:** Add enough water to cover the lentils. Pressure cook for 40-50 minutes on low flame or until the lentils are soft.

4. **Mash and Adjust:** Once the pressure is released, mash the lentils partially. Add more water if needed to adjust the consistency.

5. **Serve Hot:** Serve the delicious langar wali dal hot with roti, naan, or rice.


**Nutritional Benefits of Mung Beans:**

Protein Powerhouse: Mung beans are an excellent source of plant-based protein, essential for muscle growth and repair.

Fiber-Rich: They are high in fiber, promoting digestive health and satiety.

Low in Fat: Mung beans are low in fat, making them a heart-healthy food.

Rich in Vitamins and Minerals: They are a good source of vitamins and minerals, including iron, potassium, and magnesium.

By incorporating this simple and nutritious recipe into your diet, you can enjoy a delicious and wholesome meal that will satisfy your hunger and nourish your body. 


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