Health Fitness Food

A Nourishing Tradition Langar wali dal, a staple in Sikh gurudwaras, is a simple yet incredibly satisfying dish. This hearty lentil stew is not just delicious but also packed with protein, making it a perfect meal for vegetarians. **Ingredients:** * 1 cup whole green mung beans, soaked overnight * 1 medium onion, chopped * 1 medium tomato, chopped * 2-3 green chilies, slit * 1 inch piece ginger, grated * 2-3 cloves garlic, minced * 1 teaspoon cumin seeds * 1/2 teaspoon asafoetida * 1 teaspoon turmeric powder * Red chili powder to taste * Salt to taste * Ghee or oil for cooking **Instructions:** 1. **Prep the Ingredients:** Drain the soaked mung beans. 2. Put all ingredients in a pressure cooker.  3. **Pressure Cook:** Add enough water to cover the lentils. Pressure cook for 40-50 minutes on low flame or until the lentils are soft. 4. **Mash and Adjust:** Once the pressure is released, mash the lentils partially. Add more water if needed to adjust the consistency. 5. **Serve Hot:** ...

 Havw you tried indian sweets in Air fryer?Here's dodha burfi with dalia and without sugar/milk powder for you all to enjoy this festive season.  Rakhi is around the corner and the ongoing coronavirus pandemic situation is at least one reason for you to try making a healthy sweet at home for the festival. If you love Punjab and its sweet treats, then do try out the dodha burfi dalia recipe without sugar or milk powder, stirring, or making sugar syrup. While the authentic recipe of dodha burfi from Punjab takes hours of preparation, this healthy baked sweet in airfryer is ready in a jiffy.  it's soft, moist, and rich, dodha burfi from Punjab is flavorful and oh so yum. so I tried to recreate the punjabi sweet with a healthy baked twist. the outcome is absolutely easy to make and delicious to taste. if kids don't like Dalia, here's one recipe to get them addicted to the wholesome broken wheat, which has an array of health benefits and is nutrition ...